..Glad to see that Chaos is trying to make a difference. Insom, Hedge and Cap are pretty cool really. Most still working the Mod gig? Any thing that pumpster started would have been longer but he deleted every thing I posted during that time. Or any one else who had a opposing view to his. Not complaining, just a comment.
Suggest that you keep training protocol and maybe inspirational sticky's. Off all the others. Rest between and calves should be under protocol anyway. Good Luck.
