Proof: It is not how much you lift, it is how much you look like you can lift.

[Wiggs]

Who the fuck just wants to look strong?  I want to be strong and look strong.

[mesmorph78]

Who the fuck just wants to look strong?  I want to be strong and look strong.

agree 100-%  I can't imagine what kind of man would want to look strong and not be strong....
Sissy

[Tapeworm]

She looks like the 'don't just stare at it, eat it' girl but those panties really don't suit her.

[SGT BARNES]

no my friend I was a fighter before I ever touched a weight
what I'm saying in strength is and should be the main goal ... I have both size and strength... But to me strength is my goal... Simple

whats your "fight" record there champ?  you brought up the fighting comment, now you backpedal and yap about strength is your goal.

if you knew fuck-all about fighting then you wouldnt have said that shit

[kiwiol]

She looks like the 'don't just stare at it, eat it' girl but those panties really don't suit her.

30 - 40 years from now, her current photo will be featured in one of Eyeball Chambers' WUHI threads.

[Tapeworm]

30 - 40 years from now, her current photo will be featured in one of Eyeball Chambers' WUHI threads.

No wonder she looks so depressed.

[WillGrant]

No wonder she looks so depressed.

[Mr Nobody]

120 lb concentration curls.

[dantelis]

120 lb concentration curls.

Case in point...you are strong and can do lots of lbs on concentration curls, but your arms look shit.  I'd rather do 30-40 lbs on concentrations curls, with less chance of injury, and have arms like Serge's than to know that I could do 120 lbs.

[Ursus]

I do not go above 70lbs now on barbell curls. I can easily curl 80lb DB's but don't see the point nor do I enjoy it.

[tallgerman]

damn that dude looks awesome

bigger than id wana be but wow

[mesmorph78]

whats your "fight" record there champ?  you brought up the fighting comment, now you backpedal and yap about strength is your goal.

if you knew fuck-all about fighting then you wouldnt have said that shit

..... "wow"

[PJim]

Nonsense.

[Mr Nobody]

Case in point...you are strong and can do lots of lbs on concentration curls, but your arms look shit.  I'd rather do 30-40 lbs on concentrations curls, with less chance of injury, and have arms like Serge's than to know that I could do 120 lbs.

This is the last known pic of of Method101 I think. He said his arms were much bigger than this before he went to timeout. But back on topic I had a friend that could squat like 500 lbs around weighed like 170 he thighs looked like sticks. Neuromuscular efficiency I think its called where as a peson is able to use more of the nervous system and brain to recruit more muscle fibers in action.

[PJim]

The idea is to stimulate growth with the least amount of work, simple. Overload by going to failure and get the fuck out

[mesmorph78]

whats your "fight" record there champ?  you brought up the fighting comment, now you backpedal and yap about strength is your goal.

if you knew fuck-all about fighting then you wouldnt have said that shit

..... Uh huh

[Ursus]

The idea is to stimulate growth with the least amount of work, simple. Overload by going to failure and get the fuck out

I do not agree with constantly going to failure. Very taxing on the body

[JP_RC]

The idea is to stimulate growth with the least amount of work, simple. Overload by going to failure and get the fuck out

You also need volume....its another form of overload and it increases workload capacity.

[keanu]

I try to keep my muscles under tension for a minute holding peak contraction for 2 seconds per rep and going for sets of 10-20 reps on everything. Low reps with tons of momentum do nothing for my body. I loss my appetite, and size. Everything goes flat. Serge maybe have used light weights, but his workouts were brutal. 10 sets of 20 rep bench presses aren't easy. You really have to go through the pain barrier.

  Doing a set of barbell curls with 95lbs peak contraction, slowly for 15 (lasting over a minute) is a hell of a lot harder then swinging 125 for 8 reps for example (lasting 20 seconds). Have some muscular endurance, it helps you a lot more in the real world.

[SGT BARNES]

..... Uh huh

well chief i am waiting to hear about your big fighting record...still backpedalling eh?

you claimed to be a "fighter"...I am calling you out and calling typical bullshit


lets hear more of your expert fighting vs strength knowledge jaggoff

[mesmorph78]

well chief i am waiting to hear about your big fighting record...still backpedalling eh?

you claimed to be a "fighter"...I am calling you out and calling typical bullshit


lets hear more of your expert fighting vs strength knowledge jaggoff

fascinating

[Nails]

[Darren Avey]

"Mesmorph78" wont answer you sgt, ive already asked him seems he thinks hes above people and doesnt have to explain himself

[Fatpanda]

Ive seen your videos yeh youre strong how that makes you a born fighter i dont know, running the streets of South London with Gary Lloyd Nelson i guess?!!  

gary nelson is a child, a weak minded child.

who could not wipe the cum off lenny mcleans balls.

lenny was a real man that used his first to handle his business, gary nelson is a coward that shoots people and is rotting in jail, most likely being made someonse bitch as i type this.

[mesmorph78]

It's not even that...
It's just that for some strange reason I don't really care what you or "sgt barnes" think?