Official Fatpanda vs Disturbia Thread

[Coach is Back!]

where are your measurements josh ?

it seems to me you are already breaking our agreement:

no training log,
no diet log,
no measurements

whats going on  

are you not a man of your word ?

if you want to drop out go ahead - I'll accept the win, and will begin to prepare your youtube speech.
i guess you cannot read ?

also your logic is flawed - any food that produces high insulin levels could be advantageous during calorie deficit due to its effects on cortisol, and its protein sparring/synthesis effects. however I'm sure you knew that right  

For the record ( and the simpletons) i do not recommend donuts over potatoes. There are much more micronutrients is a natural unprocessed food like potato rather than a refined food like donuts.

however calorie wise (and fat loss wise) a calorie IS a calorie  

and yes the GI index does mean nothing - calories are what count.

i could go on and rip the GI index apart specifically in a scientific way if you like - but i get the feeling you would not comprehend the level of my explanations - nor the studies i could produce - you are clearly a mindless lemming.

Unless you're a fucking diabetic!

[War-Horse]

Coach.  I see your due for a meltdown soon and a screenname change......

[no one]

Ok. Now, that was (is still) hilarious, but (as usual) I've forgotten who threw it up. Step up and take a bow. 

thank you, thank you...

[Fatpanda]

This doesn't help me for shit. Give me the complete study. So far you haven't owned anyone but rather make a complete fool of yourself.

you really are an imbecile.

it is list of metabolic ward studies results - you really want me to post them all ? when you cant even read a simple table like that  

hahahahahahahahahahah

Unless you're a fucking diabetic!

oh brother - clutching at straws comes to mind  

i cannot believe people pay you for advice of any kind.

[disturbia]

bump for Mr know it all 

[Doug_Steele]

bump for Mr know it all 

How many more days till you take Fatpanda out Josh? 

[WillGrant]

Wheres goodrum gone

[Tito24]

goodrum is to the everlasting hunting fields

[Mr Nobody]

Wheres goodrum gone

He says he has his own board now, there is probably a fee to sign up.

[Fatpanda]

How many more days till you take Fatpanda out Josh? 

more days than are in eternity !

[Vince G, CSN MFT]

He says he has his on board now, there is probably a fee to sign up.

No, there's no fee to join the forum on Muscle World Order.  I'm just working on the JanRain registry so I've had it locked for the time being.  It'll allow people to register and log in with either their Facebook, Google, or Twitter account without filling out a bunch of bullshit.  Kevin Levorne is using the same thing for his site.  

Other than that, I still training for my show in November and building some sites for folks....

[chaos]

No, there's no fee to join the forum on Muscle World Order.  I'm just working on the JanRain registry so I've had it locked for the time being.  It'll allow people to register and log in with either their Facebook, Google, or Twitter account without filling out a bunch of bullshit.  Kevin Levorne is using the same thing for his site.  

Other than that, I still training for my show in November and building some sites for folks....

Nobody really cared, asshole, it was more in regards to the challenge than to where you had gone, fuckhead.

[Vince G, CSN MFT]

Nobody really cared, asshole, it was more in regards to the challenge than to where you had gone, fuckhead.

Speak yourself ghostbusta.   

[mass 04]

serious question. I understand if you have rotator problems you can't lift, but why did you get so fat? Couldn't you have eaten less and walked on a treadmill or something?

[Fatpanda]

serious question. I understand if you have rotator problems you can't lift, but why did you get so fat? Couldn't you have eaten less and walked on a treadmill or something?

wheres the fun in that ?

i thought i'd only put on a few pounds, etc after all i had been eating typical bodybuilding fare for far too long and needed a break. 

that break lasted longer than i thought 

[dave19]

What's up with this ? Seems like you two are not really taking this serious..

[Fatpanda]

What's up with this ? Seems like you two are not really taking this serious..

we both have training and diet logs  we have both agreed that whoever loses will kill themselves.

what else do you want?

[BIG_STI]

I dont understand who someone can be so over weight when he was living in a box on a street corner a year ago

[Fatpanda]

I dont understand who someone can be so over weight when he was living in a box on a street corner a year ago

your mom fed me in steaks everytime i agreed to fuck her in the ass.

while i'm ashamed at my actions, a hungry man will do anything to eat.

[dave19]

we both have training and diet logs  we have both agreed that whoever loses will kill themselves.

what else do you want?

Didn't saw the logs before posting this - my fault.

I'll follow this but still have my doubts that the outcome will be anything impressive but this should only motivate you even more to get in decent shape.