Give us a quick run down on the high carb fat loss diet you hinted at.
Also: any thoughts on protein cycling? I'm talking long 12+ days of low protein followed by very high protein consumption.
I am leaving the office, but I would LOVE to discuss this at length. For now, I'll simply say that oats, beans(red and black), yams, and brown rice should be consumed in abundance, in conjunction with a lean protein source such as chicken, talapia, turkey, tuna, or 96% lean beef in every meal. My carbohydrate intake NEVER falls below 300 grams per day. My fat intake is LOW, and I supplement with Fish oil and EFAs. I believe in consuming dextrose with insulin potentiators such as ALA/Cinnulin-PF in the AM and also PWO.
Now, many of you have heard of CARB cycling, but I have designed a dieting protocol called "Calorie Cycling", which is much more effective for preserving lean muscle tissue while losing bodyfat.
As for your "protein cycling", I have tried it and didn't enjoy the results at all, I felt it was harder to lose fat and gain muscle on restricted protein, even with sufficient calories for energy substrate. I DO however believe in manipulating amino acid timing.