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Author Topic: Ross Erstling IS IN THE HOUSE!*  (Read 173501 times)

Ross Erstling

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Re: Ross Erstling IS IN THE HOUSE!*
« Reply #250 on: September 02, 2010, 01:19:33 PM »
Quote from: BIG_STI on September 02, 2010, 11:43:38 AM
wow tough crowd, listened to you on DA show the other week, seem to know your stuff. For sure a guy I'd go to if I was looking to start my first cycle

Thanks man, I will be appearing on the DA show again this evening, I'll make sure to give a shout out to my new boys over here at GetBig!  Any topics that you would like to hear discussed?
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Master Blaster

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Re: Ross Erstling IS IN THE HOUSE!*
« Reply #251 on: September 02, 2010, 01:30:08 PM »
Quote from: Ross Erstling on September 02, 2010, 01:19:33 PM
Thanks man, I will be appearing on the DA show again this evening, I'll make sure to give a shout out to my new boys over here at GetBig!  Any topics that you would like to hear discussed?

His bald head and synthol abuse.
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Ross Erstling

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Re: Ross Erstling IS IN THE HOUSE!*
« Reply #252 on: September 02, 2010, 01:53:57 PM »
Quote from: Master Blaster on September 02, 2010, 01:30:08 PM
His bald head and synthol abuse.

He openly discusses his Synthol use.  Not something that I would ever use, but at least he keeps it real.
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SF1900

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Re: Ross Erstling IS IN THE HOUSE!*
« Reply #253 on: September 02, 2010, 01:56:27 PM »
Quote from: Ross Erstling on September 02, 2010, 01:53:57 PM
He openly discusses his Synthol use.  Not something that I would ever use, but at least he keeps it real.

So, this makes it right, you idiot? Does keeping it real make it more acceptable? DA is still a pathetic asshole whether or not he keeps it real. Stop making excuses for your drug buddy.
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Master Blaster

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Re: Ross Erstling IS IN THE HOUSE!*
« Reply #254 on: September 02, 2010, 01:58:27 PM »
Give us a quick run down on the high carb fat loss diet you hinted at.

Also: any thoughts on protein cycling? I'm talking long 12+ days of low protein followed by very high protein consumption.
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Ross Erstling

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Re: Ross Erstling IS IN THE HOUSE!*
« Reply #255 on: September 02, 2010, 01:59:05 PM »
Quote from: SF1900 on September 02, 2010, 01:56:27 PM
So, this makes it right, you idiot? Does keeping it real make it more acceptable? DA is still a pathetic asshole whether or not he keeps it real. Stop making excuses for your drug buddy.

I can agree with you, I'm not defending him, I'm just stating that he is honest about it. It doesn't make it more acceptable but it does make it a TAD bit more respectable.  I don't know enough about him to criticize him.
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SF1900

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Re: Ross Erstling IS IN THE HOUSE!*
« Reply #256 on: September 02, 2010, 02:02:20 PM »
Quote from: Ross Erstling on September 02, 2010, 01:59:05 PM
I can agree with you, I'm not defending him, I'm just stating that he is honest about it. It doesn't make it more acceptable but it does make it a TAD bit more respectable.  I don't know enough about him to criticize him.

I bet you wish those male hands were yours




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Ross Erstling

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Re: Ross Erstling IS IN THE HOUSE!*
« Reply #257 on: September 02, 2010, 02:03:33 PM »
Quote from: Master Blaster on September 02, 2010, 01:58:27 PM
Give us a quick run down on the high carb fat loss diet you hinted at.

Also: any thoughts on protein cycling? I'm talking long 12+ days of low protein followed by very high protein consumption.

I am leaving the office, but I would LOVE to discuss this at length.  For now, I'll simply say that oats, beans(red and black), yams, and brown rice should be consumed in abundance, in conjunction with a lean protein source such as chicken, talapia, turkey, tuna, or 96% lean beef in every meal.  My carbohydrate intake NEVER falls below 300 grams per day.  My fat intake is LOW, and I supplement with Fish oil and EFAs. I believe in consuming dextrose with insulin potentiators such as ALA/Cinnulin-PF in the AM and also PWO.

Now, many of you have heard of CARB cycling, but I have designed a dieting protocol called "Calorie Cycling", which is much more effective for preserving lean muscle tissue while losing bodyfat.

As for your "protein cycling", I have tried it and didn't enjoy the results at all, I felt it was harder to lose fat and gain muscle on restricted protein, even with sufficient calories for energy substrate.  I DO however believe in manipulating amino acid timing.
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Re: Ross Erstling IS IN THE HOUSE!*
« Reply #258 on: September 02, 2010, 02:03:45 PM »
Quote from: Ross Erstling on September 02, 2010, 01:59:05 PM
I can agree with you, I'm not defending him, I'm just stating that he is honest about it. It doesn't make it more acceptable but it does make it a TAD bit more respectable.  I don't know enough about him to criticize him.


your a bodybuilding "guru" huh....... ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::)
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SF1900

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Re: Ross Erstling IS IN THE HOUSE!*
« Reply #259 on: September 02, 2010, 02:06:23 PM »
Quote from: Master Blaster on September 02, 2010, 01:58:27 PM
Give us a quick run down on the high carb fat loss diet you hinted at.

Also: any thoughts on protein cycling? I'm talking long 12+ days of low protein followed by very high protein consumption.

Do you really think it matters all that much, MB?
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Ross Erstling

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Re: Ross Erstling IS IN THE HOUSE!*
« Reply #260 on: September 02, 2010, 02:07:34 PM »
Quote from: SF1900 on September 02, 2010, 02:06:23 PM
Do you really think it matters all that much, MB?

Well, in theory, it could up-regulate amino acid uptake in to muscle cells, so long as it's done properly with carb and fat manipulation.  I did not find it helpful.
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Ross Erstling

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Re: Ross Erstling IS IN THE HOUSE!*
« Reply #261 on: September 02, 2010, 02:08:57 PM »
I will explain later how Carbohydrates will PROMOTE fat-loss if consumed properly..
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SF1900

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Re: Ross Erstling IS IN THE HOUSE!*
« Reply #262 on: September 02, 2010, 02:09:19 PM »
Quote from: Ross Erstling on September 02, 2010, 02:07:34 PM
Well, in theory, it could up-regulate amino acid uptake in to muscle cells, so long as it's done properly with carb and fat manipulation.  I did not find it helpful.

Oh please, shut up. Even if he does do this, how big you think a natties arms can get?  ::) With good genetics, maybe push 15 or 16, possibly even 17"

To be big, you need good genetics and drugs. Plain and simple.
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Ross Erstling

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Re: Ross Erstling IS IN THE HOUSE!*
« Reply #263 on: September 02, 2010, 02:10:23 PM »
Quote from: SF1900 on September 02, 2010, 02:09:19 PM
Oh please, shut up. Even if he does do this, how big you think a natties arms can get?  ::) With good genetics, maybe push 15 or 16, possibly even 17"

To be big, you need good genetics and drugs. Plain and simple.

I feel like I'm talking to a kid, how old are you bro?  Do you even work out?
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SF1900

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Re: Ross Erstling IS IN THE HOUSE!*
« Reply #264 on: September 02, 2010, 02:13:28 PM »
Quote from: Ross Erstling on September 02, 2010, 02:10:23 PM
I feel like I'm talking to a kid, how old are you bro?  Do you even work out?

Why don't you answer the question. Following your regimen, how big do you think a natties arms can get? Just be honest. And this is with good genetics.

I am older than 25 and younger than 40. And yes, I workout. In fact, I have a pretty good build for a natty, which a few people can attest to (who saw my pics). I don't dedicate my life to bodybuilding. I have no desire to work in the fitness industry or own my own supplement business. I am not obsessed with it like you. I do it to look pretty good and stay healthy.

How old are you?
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Master Blaster

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Re: Ross Erstling IS IN THE HOUSE!*
« Reply #265 on: September 02, 2010, 02:14:22 PM »
Quote from: SF1900 on September 02, 2010, 02:06:23 PM
Do you really think it matters all that much, MB?

Don''t think I would protein cycle, but its an intersting concept to ponder.
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Ross Erstling

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Re: Ross Erstling IS IN THE HOUSE!*
« Reply #266 on: September 02, 2010, 02:17:13 PM »
Quote from: SF1900 on September 02, 2010, 02:13:28 PM
Why don't you answer the question. Following your regimen, how big do you think a natties arms can get? Just be honest. And this is with good genetics.

I am older than 25 and younger than 40. And yes, I workout. In fact, I have a pretty good build for a natty, which a few people can attest to (who saw my pics). I don't dedicate my life to bodybuilding. I have no desire to work in the fitness industry or own my own supplement business. I am not obsessed with it like you. I do it to look pretty good and stay healthy.

How old are you?

I've answered your question numerous times already, HARD WORK + KNOWLEDGE = more important than genetics.

You'd be surprised how much you can achieve if you are TRAINING AND DIETING optimally.  On my programs, under my guidance, I can take ANYONE and build an impressive physique.  How impressive will vary for each individual, but I can say confidently that I can add INCHES to your arms, legs, chest, shoulders, and back. INCHES!

I appreciate your honesty, bodybuilding is a major PRIORITY in my life, but it's not for everyone. I am 27.
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_bruce_

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Re: Ross Erstling IS IN THE HOUSE!*
« Reply #267 on: September 02, 2010, 02:21:15 PM »
 >:(
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dodger

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Re: Ross Erstling IS IN THE HOUSE!*
« Reply #268 on: September 02, 2010, 02:22:37 PM »
Samir Bannout  The picture on right is the result of high carbohydrates diet... so, don't be fouled into going on very low carbs... I really found out the hard way!
Wall Photos
the picture on right was the result of high carbs diet... don't let anyone foul you... carbs are your best friend!
By:Samir Bannout
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SF1900

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Re: Ross Erstling IS IN THE HOUSE!*
« Reply #269 on: September 02, 2010, 02:23:01 PM »
Quote from: Ross Erstling on September 02, 2010, 02:17:13 PM
I've answered your question numerous times already, HARD WORK + KNOWLEDGE = more important than genetics.

You'd be surprised how much you can achieve if you are TRAINING AND DIETING optimally.  On my programs, under my guidance, I can take ANYONE and build an impressive physique.  How impressive will vary for each individual, but I can say confidently that I can add INCHES to your arms, legs, chest, shoulders, and back. INCHES!

I appreciate your honesty, bodybuilding is a major PRIORITY in my life, but it's not for everyone. I am 27.

Okay, but all the hard work and knowledge in the world will not get a natty 19+, ripped to the bone inch arms. Sorry to burst your bubble. There is a limit what a natty can achieve naturally, especially with one with poor genetics. Show me a natty with 19"+ guns.

I just want you to admit that a natty with subpar genetics will probably not get 18" arms even with your approach.
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Ross Erstling

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Re: Ross Erstling IS IN THE HOUSE!*
« Reply #270 on: September 02, 2010, 02:23:27 PM »
Quote from: dodger on September 02, 2010, 02:22:37 PM
Samir Bannout  The picture on right is the result of high carbohydrates diet... so, don't be fouled into going on very low carbs... I really found out the hard way!
Wall Photos
the picture on right was the result of high carbs diet... don't let anyone foul you... carbs are your best friend!
By:Samir Bannout

Excellent post my Iron brotha!
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Ross Erstling

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Re: Ross Erstling IS IN THE HOUSE!*
« Reply #271 on: September 02, 2010, 02:25:18 PM »
Quote from: SF1900 on September 02, 2010, 02:23:01 PM
Okay, but all the hard work and knowledge in the world will not get a natty 19+, ripped to the bone inch arms. Sorry to burst your bubble. There is a limit what a natty can achieve naturally, especially with one with poor genetics. Show me a natty with 19"+ guns.

I just want you to admit that a natty with subpar genetics will probably not get 18" arms even with your approach.

I've never met anyone that I didn't drastically surprise, they all are shocked at WHAT THEY CAN ACHIEVE.  Having said that, there is only so much you can accomplish naturally, if your genetics are inferior--I CONCEDE. :)

There is a lot of bullshit dogmatism in the bodybuilding community, much of which I am trying to debunk. 
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SF1900

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Re: Ross Erstling IS IN THE HOUSE!*
« Reply #272 on: September 02, 2010, 02:27:59 PM »
Can you make me look like this even if I am 100% natural?

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no one

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Re: Ross Erstling IS IN THE HOUSE!*
« Reply #273 on: September 02, 2010, 02:29:19 PM »
Quote from: SF1900 on September 02, 2010, 02:23:01 PM
Okay, but all the hard work and knowledge in the world will not get a natty 19+, ripped to the bone inch arms. Sorry to burst your bubble. There is a limit what a natty can achieve naturally, especially with one with poor genetics. Show me a natty with 19"+ guns.

I just want you to admit that a natty with subpar genetics will probably not get 18" arms even with your approach.

why dont you shut up for a minute and let the guy voice his opinion. jesus christ. your like an old woman.

maybe his ideas alone wont get you 19 inch arms without steroids- so what? maybe nobodies ideas will. does that mean he's wrong. listen to him and see what he says if it makes sense you might learn something. if not then criticise him. but let him speak his fucking mind for gods sake. you've been on his fucking nuts since he got here.

relax kid. holy fuck.
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SF1900

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Re: Ross Erstling IS IN THE HOUSE!*
« Reply #274 on: September 02, 2010, 02:30:52 PM »
Quote from: no one on September 02, 2010, 02:29:19 PM
why dont you shut up for a minute and let the guy voice his opinion. jesus christ. your like an old woman.

maybe his ideas alone wont get you 19 inch arms without steroids- so what? maybe nobodies ideas will. does that mean he's wrong. listen to him and see what he says if it makes sense you might learn something. if not then criticise him. but let him speak his fucking mind for gods sake. you've been on his fucking nuts since he got here.



I can't help it  >:( :( The fact that the first thing he did was try to promote his company made me very annoyed  >:(

I must try to down regulate my emotions.

Plus, he is trying to promote his "skies the limit" approach. I just want him to admit this is false. Once he does, I will get off his nuts.

Than you for pointing this out to me.
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