tallgerman's get ripped quest log

[tallgerman]

1 set bicep tricep back pull bench military
10min on stepper
tired n wasted from weekend
hate fucking computer job even tho 6 fig, cleaning others shit not creating, might quit
gota workout daily like jack lalanne
don't know if body by science will work 1x a week
wavelencth right gota cut food

[tallgerman]

50min walk
sick as mofo with coff

[tallgerman]

starting body by science

1x parallel row, bench, military, underhand row, legs press super slow style

calories must come way down and sleep and water up

[tallgerman]

I am finally getting rid of sleep deficit from being workaholic taking few months off.

Body by science sounds good but not sure I am getting enuf stimulation.

I do feel less aches n pains.

Maybe try to be smart not good I should go for volume and workout every day.

Walked 40min.

body by science says 1 set of slow lifting leg press, parlla row chest mchaine underhand row and military once every 7 days.

I am wondering if I should give it a few months.

I am not doing good job reducing calories.

[tallgerman]

fuck hit and body by science

going volume all the way

1 hour workin out min a day

sprinting and cals or weights nonstop

[chaos]

How'd you escape Time Out? Does Ronaldo know you're loose?

[tallgerman]

jogging for 15min twice this week

tonight 1 normal set to failure of
military
bench
row
bicep

30min on sit down bike

some funny fuckers at the gym
one tall slobby looking white dude with some stas wearing wak plain shorts
had tata
walk round with black warm head hat
barely working out
legs twigs
not big at all

lots of twinks with wife beaters n tats
soem avg hoes in tight workout pants acting liek everyone looking at thier titless figures yekk

one short busty white girl chunky as ove itself walkby by i left my head on the swivel
mmm mm girls with mass n curves not fat
yum

[tallgerman]

machien row  3 sets to get weight right
machine chest 2 sets one dropped to next
machine military 2 set 1 drop to next
db bicep 1 arm curl 1 set eahc arm

5min on stepper as hard as can breahting liek engine

walk 1/4 mile to gym n back

food:
bran muffin 2
banana 1
2 side panda express chcik with chow mein