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Author Topic: **Ross Erstling WEIGHT-TRAINING Footage!**  (Read 24850 times)

disturbia

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #125 on: September 11, 2010, 04:39:12 PM »
Ross didnt last too long on the phone

well on call number 2 I now have a pretty LARGE change of opinion on Ross


I will post up the conversation after it loads
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mass 04

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #126 on: September 11, 2010, 04:41:54 PM »
Quote from: Ross Erstling on September 11, 2010, 01:36:04 PM

I was really hoping this car was taking a wider turn while you were strutting with ILS through the parking lot and would run you down. It would save daddy a lot of money, not having to support you and your shitty "supps" no one buys and frees him of the shame of having a cock gobbling son. Also, we would never have to see your 12 inch arms, hook nose and bloated mongoloid face again.
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chaos

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #127 on: September 11, 2010, 04:57:21 PM »
Quote from: disturbia on September 11, 2010, 04:39:12 PM
Ross didnt last too long on the phone

well on call number 2 I now have a pretty LARGE change of opinion on Ross


I will post up the conversation after it loads
Oooooooooh, do tell.
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disturbia

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #128 on: September 11, 2010, 05:01:02 PM »
Quote from: chaos on September 11, 2010, 04:57:21 PM
Oooooooooh, do tell.

I'll post it up
basically yeah he has a big mouth, its an internet persona, like disturbia is an internet persona.
He has his beliefs, and is just confident in himself, arrogant to a point, which I dont dig.
But overall I kinda think he would be an ok guy in person and kinda fun to hang out with.

he is who he is, a dick on here trying to generate publicity. I enjoyed our conversation. He needs to tone shit down, but he is young, and from Jersey.

I'll just post it up
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myt1

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #129 on: September 11, 2010, 05:37:07 PM »
Quote from: Ross Erstling on September 11, 2010, 01:58:24 PM


It's no secret, I am highly narcissistic! :)

You shouldn't be, cuz you're nothing special at all.  As someone pointed out, to be that lean with that fat of a face is telling to say the least.  The fact that you are runniing a good amount of gear in cycles to look like that is really kind of said.  You don't have good genetics, work ethic, focus, or a killer attitude in the gym.  "All Drugs" pretty much sums you up
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Master Blaster

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #130 on: September 11, 2010, 05:41:45 PM »
Quote from: mass 04 on September 11, 2010, 04:41:54 PM
I was really hoping this car was taking a wider turn while you were strutting with ILS through the parking lot and would run you down. It would save daddy a lot of money, not having to support you and your shitty "supps" no one buys and frees him of the shame of having a cock gobbling son. Also, we would never have to see your 12 inch arms, hook nose and bloated mongoloid face again.

Classic Mass right there. Quality poster.
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Rami

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #131 on: September 11, 2010, 06:06:29 PM »
Well he showed us! upping his dosis and taking us through a workout...  what's that suppose to accomplish?
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che

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #132 on: September 11, 2010, 06:10:26 PM »
Forget about Ross ,who is the bitch that follow him around with the camera , Bam Bam ? what a fag   ;D
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Vince G, CSN MFT

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #133 on: September 11, 2010, 07:05:50 PM »
Just watched the videos and I hate of agree with Joe Marino (I'm not going to call Coach) he's correct on your lifts Ross.  You were only doing partial reps that would not count in any Bench Press Contest or NFL combine test.  


The bar has to touch the chest to be a bench press just like doing a pushup has to hit the ground  or it doesn't count.  Dumbbell press were fine though.
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chaos

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #134 on: September 11, 2010, 07:09:16 PM »
Quote from: Vince G, CSN MFT on September 11, 2010, 07:05:50 PM
Just watched the videos and I hate of agree with Joe Marino (I'm not going to call Coach) he's correct on your lifts Ross.  You were only doing partial reps that would not count in any Bench Press Contest or NFL combine test.  


The bar has to touch the chest to be a bench press just like doing a pushup has to hit the ground  or it doesn't count.  Dumbbell press were fine though.
Oh geez like anyone really needs or wants your opinion, fuckface. ::)
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Vince G, CSN MFT

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #135 on: September 11, 2010, 07:12:33 PM »
Quote from: chaos on September 11, 2010, 07:09:16 PM
Oh geez like anyone really needs or wants your opinion, fuckface. ::)

Well you got it, ghostbusta..... ;D
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dodger

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #136 on: September 11, 2010, 07:15:45 PM »
ok 1 thing i have to agree on with everyone here is 20 inch arms,sorry ross,but dont think so bro,back when i was in the 270-295 range,my arms measured just over 20 and were much thicker than yours,but big deal...one thing thou is about all you guys saying completely strict with full slow movement,bullshit,i got to train with many pros back in the day when they came to town and wrestlers and not even 1 guy i trained or even saw trained that way,they all cheated and cheated more,when going heavy anyways,platz,jim helwig,eddie robinson,ron love,milos(weak)but good guy,lance storm,all the great power strong men from quebec,etc.,look at some of those bertil fox videos,hes not doing slow,all the way down movements,i mean c'mon,,,,but i also add that they were not as sloppy as ross bench was thou,sorry dude,your probaly not a bad dude,why do you feel the need to post this,just train and get thicker,bigger if thats your purpose and most important thing in life..peace
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The Abdominal Snoman

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #137 on: September 11, 2010, 07:17:47 PM »
If you were to really diet down into comp. weight, you could easily place 9th out of 10 in the middle weight wheel chair class just ahead of Mike A.
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Coach is Back!

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #138 on: September 11, 2010, 07:24:21 PM »
Quote from: Vince G, CSN MFT on September 11, 2010, 07:05:50 PM
Just watched the videos and I hate of agree with Joe Marino (I'm not going to call Coach) he's correct on your lifts Ross.  You were only doing partial reps that would not count in any Bench Press Contest or NFL combine test.  


The bar has to touch the chest to be a bench press just like doing a pushup has to hit the ground  or it doesn't count.  Dumbbell press were fine though.

You should because thats what I am, at least according to about 130 kids from 3 different high schools.
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Vince B

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #139 on: September 11, 2010, 07:32:59 PM »
28 reps on the bench is light years ahead of our other training guru here, Vince G CSN MFT. If Ross can do 28 partials he is good for about 15 to 18 full reps which is pretty good.
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Vince G, CSN MFT

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #140 on: September 11, 2010, 07:35:21 PM »
Quote from: The Coach on September 11, 2010, 07:24:21 PM
You should because thats what I am, at least according to about 130 kids from 3 different high schools.

There's only two people I'm going to call Coach and they taught physical fitness and weight lifting while I was in high school....nothing personal as far as that's concerned, just think I should use it for the folks that actually taught me.
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Vince G, CSN MFT

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #141 on: September 11, 2010, 07:38:00 PM »
Quote from: Vince Basile on September 11, 2010, 07:32:59 PM
28 reps on the bench is light years ahead of our other training guru here, Vince G CSN MFT. If Ross can do 28 partials he is good for about 15 to 18 full reps which is pretty good.

Oh, he can do more than I can.  Best I ever got was about 17...arms are way too long....... ;D.  Bench press sucks for me so I use dumbbell presses, weighted push ups and dips to train my chest.
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dodger

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #142 on: September 11, 2010, 07:41:13 PM »
Quote from: The Coach on September 11, 2010, 07:24:21 PM
You should because thats what I am, at least according to about 130 kids from 3 different high schools.

funny thing,i just saw this post from coach and at the same time,my gf changed the chanel and coach was on that craig t nelson...oh well,thought id share
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Krankenstein

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #143 on: September 11, 2010, 07:53:52 PM »
Quote from: Vince G, CSN MFT on September 11, 2010, 07:35:21 PM
There's only two people I'm going to call Coach and they taught physical fitness and weight lifting while I was in high school....nothing personal as far as that's concerned, just think I should use it for the folks that actually taught me.

He also taught you how to clean those "special" places too...didnt he vince?
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HTexan

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #144 on: September 11, 2010, 07:57:38 PM »
hahahahah
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disturbia

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #145 on: September 11, 2010, 07:58:13 PM »
who here believes Vince G at any time could do 17 clean reps with 225?
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SF1900

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #146 on: September 11, 2010, 08:00:48 PM »
Quote from: disturbia on September 11, 2010, 07:58:13 PM
who here believes Vince G at any time could do 17 clean reps with 225?

LOL
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chaos

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #147 on: September 11, 2010, 08:11:18 PM »
Quote from: disturbia on September 11, 2010, 07:58:13 PM
who here believes Vince G at any time could do 17 clean reps with 225?
If we find someone that believes that I got a bridge to sell them.......
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Hulkotron

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #148 on: September 11, 2010, 08:14:58 PM »
I don't think Ross knows what a drop set is.
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MP

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #149 on: September 11, 2010, 08:15:08 PM »
OK, the lifting vids are up.

Why stop there?

Now onto the pussy you pound. Got any of that shit on tape for us? Not the actual pounding, but just some basic shots so we can evaluate these broads.

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