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Author Topic: **Ross Erstling WEIGHT-TRAINING Footage!**  (Read 24783 times)

Ursus

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #200 on: September 12, 2010, 10:41:17 AM »
The bottom 1/3 of the bench press works the chest the most. Middle 1/3 is shoulder and the top is triceps. Therefore you did a tricep and shoulder workout with a little chest.

On my next bench day i too will do 225 for reps after my other sets and I'll see how I get on too.
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CT_Muscle

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #201 on: September 12, 2010, 10:45:59 AM »
Quote from: crownshep on September 12, 2010, 10:17:56 AM
And yet Ronnies "sweet spot" seems to be at the bottom to halfway up,the complete opposite to yours.



Explains why they look like complete opposites  ::)
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SF1900

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #202 on: September 12, 2010, 10:52:05 AM »
Quote from: CT_Muscle on September 12, 2010, 10:45:59 AM
Explains why they look like complete opposites  ::)

Because ronnie takes BSN supps.
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CT_Muscle

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #203 on: September 12, 2010, 11:02:57 AM »
Quote from: SF1900 on September 12, 2010, 10:52:05 AM
Because ronnie takes BSN supps.

Imagine how Ronnie would have looked had he had Supreme Sports Enhancements to use  :D
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EL Mariachi

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #204 on: September 12, 2010, 11:33:29 AM »
Quote from: Ross Erstling on September 11, 2010, 01:34:58 PM





nice test gyno make sure your tanktop is at place if you gonna post at getbig, we dont miss a fly
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SF1900

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #205 on: September 12, 2010, 11:48:36 AM »
Quote from: CT_Muscle on September 12, 2010, 11:02:57 AM
Imagine how Ronnie would have looked had he had Supreme Sports Enhancements to use  :D

Dude, guy would be a damn monster! Ross needs to contact Ronnie ASAP!!
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NaturalWonder83

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #206 on: September 12, 2010, 12:16:21 PM »
Quote from: Ross Erstling on September 12, 2010, 07:59:15 AM
How about a time-released PROTEIN PILL instead?  :)
sounds like amino acids
but i think a real good powder would taste great

plz consider
id buy a lot
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w

BIG_STI

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #207 on: September 12, 2010, 12:23:40 PM »
Have to chime in here, if you going to half rep you need to go all the way down and 1/2  - 3/4 up for full chest contraction, feel like the top 1/4 of the movement is a lot of tricep, I can feel my chest a lot more going all the way down v 4 inches off my chest
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Army of One

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #208 on: September 12, 2010, 03:05:48 PM »
I hate to say it but Ross is that 1 in 10 million guy/gal that is impervious to any amount of bashing Getbig can give, he makes an elephant hide look thin.
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che

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #209 on: September 12, 2010, 03:08:21 PM »
Quote from: db2431 on September 12, 2010, 03:05:48 PM
I hate to say it but Ross and Vince are that 2 in 10 million guy/gal that is impervious to any amount of bashing Getbig can give, he makes an elephant hide look thin.

FIXED
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Army of One

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #210 on: September 12, 2010, 03:09:20 PM »
Quote from: che on September 12, 2010, 03:08:21 PM
FIXED

Thats only if you class Goodrum as a guy/girl.
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SF1900

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #211 on: September 12, 2010, 03:09:41 PM »
Quote from: db2431 on September 12, 2010, 03:05:48 PM
I hate to say it but Ross is that 1 in 10 million guy/gal that is impervious to any amount of bashing Getbig can give, he makes an elephant hide look thin.

ShipSekki as well  :o :o
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The Abdominal Snoman

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #212 on: September 12, 2010, 06:17:04 PM »
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