Studies Show (re fatpanda)

[disturbia]

Ok, at first I was supportive of him in this competition with me, but now I hope his fat ass fails miserably, which it will.

This clown starts every fuking sentence with the words "studies show". Look at this body, how many studies did it take to tell you that you are a fat fuk. Personally, I am fat right now cause I ate too much shit food and got lazy. I know if I eat less, have more protein and less carbs and do a bunch of cardio and weightlifting, over time I am gonna look better and lose weight. That doesnt take a fuking study. I've been there, Ive had that body, you never have and never will. A kit kat = a chicken breast? What fuking planet are your from? And although The Coach and I dont see eye to eye much, how can you for one second think you know 1% of what he knows. Get a grip you loser. Studies show that you are a fukin idiot who shoots his mouth off and looks like this:



139 days til you look stupid, ass wipe

[Hulkotron]

I too like to carry three different kinds of handsoap on my bathroom sink.

[Purple Aki]

He's losing weight, though. It will be interesting to see what the end result is like.

[Coach is Back!]

139 days til you look stupid, ass wipe

Is that anal bleach on the right?

[mass243]

I too like to carry three different kinds of handsoap on my bathroom sink.

That's a one true sign of prosperity  

[Coach is Back!]

This thread has potential.

[disturbia]

He's losing weight, though. It will be interesting to see what the end result is like.

and thats fine
but fuking shut up with studies show and trying to say he knows more than coach or tbombz

9 weeks ago I was 278, now Im 258, I dont need studies to show shit, and I dont try to think I know more than people who actually study and work in the field.

[Coach is Back!]

and thats fine
but fuking shut up with studies show and trying to say he knows more than coach or tbombz

9 weeks ago I was 278, now Im 258, I dont need studies to show shit, and I dont try to think I know more than people who actually study and work in the field.

Pretty sure I read tbombz thinks a calorie is a calorie as well.

[disturbia]

Pretty sure I read tbombz thinks a calorie is a calorie as well.

not at all from what I read---go look at fatpandas training log on the training board

[dr.chimps]

He's losing weight, though. It will be interesting to see what the end result is like.

Nope. In another year, he'll post that he got injured and so hasn't trained, again. Guy just likes talking.  

/and eating

[Hulkotron]

Fat panda benches the 110s (DB) for six.

[chaos]

LOL @ the people that think a calorie is a calorie.

[EL Mariachi]

Ok, at first I was supportive of him in this competition with me, but now I hope his fat ass fails miserably, which it will.

This clown starts every fuking sentence with the words "studies show". Look at this body, how many studies did it take to tell you that you are a fat fuk. Personally, I am fat right now cause I ate too much shit food and got lazy. I know if I eat less, have more protein and less carbs and do a bunch of cardio and weightlifting, over time I am gonna look better and lose weight. That doesnt take a fuking study. I've been there, Ive had that body, you never have and never will. A kit kat = a chicken breast? What fuking planet are your from? And although The Coach and I dont see eye to eye much, how can you for one second think you know 1% of what he knows. Get a grip you loser. Studies show that you are a fukin idiot who shoots his mouth off and looks like this:



139 days til you look stupid, ass wipe

must be from all the shortening breath he gets from his attempt at meditation sessions lol

[disturbia]

LOL @ the people that think a calorie is a calorie.

Adonis bragged about how Leafybug changed his body on that principle, so I pm'd LB and asked what he ate. Ya, sure this is a calorie is a calorie eating 

2 cups eggwhites 1.5 cups rice
8oz chicken 1 cup rice
8oz beef 8 oz sweet potato
8 oz chicken and cup rice
scoop isolate with half cup rice
12oz beef and salad

Nothing special....

[chaos]

Adonis bragged about how Leafybug changed his body on that principle, so I pm'd LB and asked what he ate. Ya, sure this is a calorie is a calorie eating 

I understand the theory behind it.......eating whatever you want as long as you are in a calorie deficit, but to claim 200 calories of sugar is equal in nutrients to 200 calories of protein is just fucking retarded.


No offense to retards of course.

[disturbia]

I understand the theory behind it.......eating whatever you want as long as you are in a calorie deficit, but to claim 200 calories of sugar is equal in nutrients to 200 calories of protein is just fucking retarded.


No offense to retards of course.

none taken

wait
wut?

[chaos]

none taken

wait
wut?

Lol.

[Meso_z]

Ok, at first I was supportive of him in this competition with me, but now I hope his fat ass fails miserably, which it will.

This clown starts every fuking sentence with the words "studies show". Look at this body, how many studies did it take to tell you that you are a fat fuk. Personally, I am fat right now cause I ate too much shit food and got lazy. I know if I eat less, have more protein and less carbs and do a bunch of cardio and weightlifting, over time I am gonna look better and lose weight. That doesnt take a fuking study. I've been there, Ive had that body, you never have and never will. A kit kat = a chicken breast? What fuking planet are your from? And although The Coach and I dont see eye to eye much, how can you for one second think you know 1% of what he knows. Get a grip you loser. Studies show that you are a fukin idiot who shoots his mouth off and looks like this:



139 days til you look stupid, ass wipe

I told him tha same in his "training log" and the fat fuck......... "attacked" me....lol what a tool. I love how he is participating in every nutrition thread there is, posting studies and shit, copy-pasting them of course.

[buffdnet]

Pretty sure I read tbombz thinks a calorie is a calorie as well.

dude you already know he knows fuck all nothing.
I can't believe anyone thinks he does

[Tito24]

[The Showstoppa]

[tbombz]

Pretty sure I read tbombz thinks a calorie is a calorie as well.

calories in vs calories out dictates weight loss/weight gain... true.. but protein is different from carbs and carbs are different from fats..   manipulating %'s of the macros within your diet, and nutrient timing as well, can effect results. now, that being said, if protein intake is equal between two diets, and so is total calories, then the results will always be almost identical. this is mostly a reflection of the fact that protein is much different than fats and carbs

[kiwiol]

LOL @ the people that think a calorie is a calorie.

Agreed. It's true in the context of Thermodynamics, not nutrition, which is what is relevant to the body. And you can only use it to lose weight, not gain muscle so much.

If someone is eating 3000 calories a day from donuts, candy, chips and soft drinks, they ARE going to look different than another person who gets the same amount of calories from quality sources, like meat, potatoes, rice etc.

[The Showstoppa]

calories in vs calories out dictates weight loss/weight gain... true.. but protein is different from carbs and carbs are different from fats..   manipulating %'s of the macros within your diet, and nutrient timing as well, can effect results. now, that being said, if protein intake is equal between two diets, and so is total calories, then the results will always be almost identical. this is mostly a reflection of the fact that protein is much different than fats and carbs

But there is also huge differences within fats and carbs.....ie: polyunsatured vs monounsaturated vs saturated fats...

[Coach is Back!]

Let me guess....you're "natural"? hahaha.