5'10 160lb 5-6% is the absolut highest lean muscle mass a true natural will have,,now maybe sure you read this right ,,,
5-6% true bodyfat! ,,many can be natural at 175lb at 7-8%,,
the numbers i give are bible,,they are not up for debate,,everything already taken into consideration,,bone mass, tendoin,,strength ,,anything you can imagine,, TRUE NATURAL TALKING!
the numbers the adonis fella present on this board are the absolut max for true naturals,, absolut max and even he push it ,,since he present it at 167 if not mistaken
every inch = 7 lb this is the rule i have stated before,,not 4 and not 9 7 lb per inch for male ,,5-6 lb per inch for female
what i write if i chose to write is absolut laws,,there is not if and buts and what if and what nothing
so a fella like layne nortom is not lieing by a little ,,,you know not like he is coming at 172lb and at 6% saying this,,he come over 30 lb bigger i repeat bigger NOT heavier!,,,and with bf natural can not achieve as in sub 5% 4.5-5.5%,,most naturals cant see 5% they are between 5.5 and 6% at absolut minimum,,
if he was 6'5 or 6'6 then his numbers would be more common for true natural ,,but he is as far from 6'6 as howard is far from having a brain and common sense,,
gh15 approved