Getbig Bodybuilding, Figure and Fitness Forums
September 19, 2014, 12:53:36 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: 1 [2] 3 4 5   Go Down
  Print  
Author Topic: Troy Nash - The Ol' PLATE RATTLER/new cycle starts pg.3  (Read 15090 times)
nasht5
Getbig IV
****
Gender: Male
Posts: 1822


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #25 on: December 08, 2010, 06:27:23 PM »

Rotator therapy
3x20x2.5 front/side/rear

BENCH
3x20xbar
3x20x135
2x10x185
2x10x225
5x275
3x275
5x315
3x315
5x345
3x365
2x405 passed on the third  Tongue
Report to moderator   Logged

sept 10th APF
nasht5
Getbig IV
****
Gender: Male
Posts: 1822


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #26 on: December 10, 2010, 06:57:57 PM »

SQUAT
4x5x235
4x5x325 added belt here
3x3x415
2x2x505 wrapped knees here
2x595

trying to knock some rust off my joints.  :oIt's crazy, the light weight hurts my back and hips and feels heavy - the heavy weight feels great and doesn't hurt my back or hips.  ???Go figure, I suppose next week we'll go heavier
Report to moderator   Logged

sept 10th APF
nasht5
Getbig IV
****
Gender: Male
Posts: 1822


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #27 on: December 11, 2010, 09:39:02 AM »

Frantz's Ten Commandments
1. Equipment ( wraps,suits;etc. ) should be a benefit,so learn to ues it wisely.
2. Make sure you warm up properly and listen to your body.
3. Act like your light lifts are heavy, so your heavy lifts will feel light.
4. Concentration separates the good from the best.
5 Keep every bodypart tight during the entire movement.
6. When trying a new style work up slowly, but work hard.
7. There is no excuse for a lack of practice.
8. A good deadlifter will always finish strong.
9. Bodybuilding and powerlifting do not mix. Make your choice- beautiful muscles or raw power.
10. Work with a positive attitude. A winner thinks he can and a loser never thinks.
Report to moderator   Logged

sept 10th APF
nasht5
Getbig IV
****
Gender: Male
Posts: 1822


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #28 on: December 13, 2010, 07:33:05 PM »

rotator therapy
3x15x2.5

deads
warmup with 135-225 a bunch of sets 1-5 reps per set.
2x3x245
2x3x335
2x3x445
2x3x535

RACK PULLS just above knees
3x445
3x535
3x625

wide grip chinups
40

wide grip lat pulldowns
10x180
10x250
10x300

seated cable row
10x180
10x220
10x250
6x280
6x330

OUT OF TIME, had to go EAT!
Report to moderator   Logged

sept 10th APF
nasht5
Getbig IV
****
Gender: Male
Posts: 1822


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #29 on: December 15, 2010, 06:37:57 PM »

rotator therapy
3x20x2.5

BENCH
3x20xbar
3x20x135
2x10x185
2x10x225
5x275
3x275
5x315
3x315
3x345
3x365
1x405 missed 2nd passed on 3rd... guess monday took it out of me.
3x315
3x335
3x365

alot of driving and working longer hours this week must be getting to me.
Report to moderator   Logged

sept 10th APF
nasht5
Getbig IV
****
Gender: Male
Posts: 1822


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #30 on: December 17, 2010, 07:47:38 PM »

SQUAT NIGHT in America

3x3-5x235
3x3x325
cut back on sets x reps warmups trying to save my back & hips, i did feel better.
2x2x415 added belt here
2x2x505 added knee wraps here
everything felt ok, back was tight but not as tight.
2x1x595
this felt great coulda/shoulda done more but wanted to go heavier
2x685
did a single and called for one more... shannon kept me from doing more reps... better safe than sorry.

this felt like a great squat night. Now i must build on this.
Report to moderator   Logged

sept 10th APF
nasht5
Getbig IV
****
Gender: Male
Posts: 1822


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #31 on: December 20, 2010, 08:11:55 PM »

Deadlift
3x5x135
3x3x245
2x3x335
2x3x445
2x3x495
2x3x535
3x585

rack pulls from above knee
3x445
2x3x535
2x3x585
2x3x635
Report to moderator   Logged

sept 10th APF
nasht5
Getbig IV
****
Gender: Male
Posts: 1822


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #32 on: December 22, 2010, 06:48:13 PM »

BENCH
3x20xbar
3x20x135
3x10x185
2x10x225
3x275
2x3x315 first set heavy, 2nd felt better
3x345 first rep slow down then pop'em up.
4x3x365 good controled working sets all paused.
Report to moderator   Logged

sept 10th APF
nasht5
Getbig IV
****
Gender: Male
Posts: 1822


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #33 on: December 23, 2010, 07:28:06 PM »

SQUAT
3x3x235
3x3x325
2x3x415 added belt here
2x3x505 added knee wraps here
2x3x595
3x685
Report to moderator   Logged

sept 10th APF
nasht5
Getbig IV
****
Gender: Male
Posts: 1822


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #34 on: December 27, 2010, 07:01:10 PM »

deadlifts
5x2-5x135 sumo
3x3x225
2x3x315
2x3x405

Safety bar good mornings
2x5x135
2x5x225
2x5x315

Wide grip chinups
40

seated cable row
2x10x250
10x280
10x320
8x350

straight bar curl
3x10x40
Report to moderator   Logged

sept 10th APF
nasht5
Getbig IV
****
Gender: Male
Posts: 1822


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #35 on: December 29, 2010, 06:57:34 PM »

Rotator therapy
3x10x2.5

BENCH
3x20xbar
3x10-20x135
3x10x185
2x5x225
2x5x275
2x5x315
5x345
3x5x365
Report to moderator   Logged

sept 10th APF
nasht5
Getbig IV
****
Gender: Male
Posts: 1822


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #36 on: January 03, 2011, 06:43:41 PM »

DEADLIFTS set x rep x weight

3x3x145 sumo
3x3x145 conv
3x3x235 sumo
3x3x235 conv
2x3x325 conv from here on down w/belt
2x2x415
2x2x505
2x595
2x685 lost grip at top on second rep; good gym lift though. felt slow & heavy to me. Workout partners said it look "easy".
Report to moderator   Logged

sept 10th APF
nasht5
Getbig IV
****
Gender: Male
Posts: 1822


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #37 on: January 04, 2011, 06:36:15 PM »

last thursday nights squat night, 3 x 595

http://www.youtube.com/watch?v=K0YfoeVGwU8
Report to moderator   Logged

sept 10th APF
nasht5
Getbig IV
****
Gender: Male
Posts: 1822


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #38 on: January 05, 2011, 07:20:57 PM »

BENCH  set x rep x weight

3x20xbar
3x20x135
2x10x185
2x10x225
2x3x275
2x3x315
2x2x340
2x2x365
2x2x385
3x2x405
Report to moderator   Logged

sept 10th APF
nasht5
Getbig IV
****
Gender: Male
Posts: 1822


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #39 on: January 07, 2011, 07:49:17 PM »

SQUAT

3x5x145
3x5x235
2x3x325
2x3x415 add belt
2x3x505 add knee wraps
3x595
Report to moderator   Logged

sept 10th APF
nasht5
Getbig IV
****
Gender: Male
Posts: 1822


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #40 on: January 12, 2011, 07:51:36 PM »

rotator therapy
3x12x2.5

BENCH
3X20xbar
2x10x95
3x10x135
2x10x185
2x8x225
2x3x275
2x3x315
3x345
3x370
3x385
3x405
3x415
1x425 missed 2nd, passed on 3rd.
Report to moderator   Logged

sept 10th APF
nasht5
Getbig IV
****
Gender: Male
Posts: 1822


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #41 on: January 14, 2011, 07:47:54 PM »

SQUATS

3x3x145
3x3x235
2x3x325 add belt here
2x2x415
2x505 wrapped knees here Titan THP 2.5
2x595 this felt good
2x685 this felt better
2x735 this is why I do this.
Report to moderator   Logged

sept 10th APF
nasht5
Getbig IV
****
Gender: Male
Posts: 1822


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #42 on: January 15, 2011, 12:47:00 PM »

http://www.youtube.com/watch?v=nzngOf6MfcI
Report to moderator   Logged

sept 10th APF
airosol
Getbig V
*****
Posts: 4107



« Reply #43 on: January 16, 2011, 11:52:42 AM »

excellent log. learning alot. keep posting!
Report to moderator   Logged

grapefruit holder
_bruce_
Getbig V
*****
Posts: 16272


Anus Rising


« Reply #44 on: January 16, 2011, 02:48:58 PM »

This is a lot of rattling.
Good job!
Report to moderator   Logged

[
nasht5
Getbig IV
****
Gender: Male
Posts: 1822


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #45 on: January 17, 2011, 08:39:02 PM »

Thank you, I'm trying.

DEADLIFTS
4x3x135 sumo/conv
2x3x315 conv from here on down
2x2x405
2x2x495
2x585 ahhh, never really got warmed up and loose. it was difficult to pull myself into proper position. I'm training with 2 other guys and I let them rush me.
Report to moderator   Logged

sept 10th APF
nasht5
Getbig IV
****
Gender: Male
Posts: 1822


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #46 on: January 18, 2011, 05:28:34 AM »

http://www.ironscene.com/videos/5137_shannon_nash_raw_bp_2x315

video of my wife benching, i'm handing off to her.
Report to moderator   Logged

sept 10th APF
nasht5
Getbig IV
****
Gender: Male
Posts: 1822


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #47 on: January 19, 2011, 07:08:19 PM »

BENCH

3x20xbar
3x20x135
2x10x185
2x10x225
2x3x275
2x3x315
1x335 here we started doing commands (press/rack) longer pauses and holds than seen in competition.
1x355
1x365
1x385
1x405
1x425
Report to moderator   Logged

sept 10th APF
nasht5
Getbig IV
****
Gender: Male
Posts: 1822


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #48 on: January 21, 2011, 07:55:38 PM »

SQUAT

3x5x145
2x5x235
2x3x255
2x3x305 started wearing belt on this set
2x3x345
2x2x395
2x435 started wearing knee wraps here
2x485
2x525
2x575
2x615
2x665
2x705

No video tonight, just not in the habit of recording training lifts.
Report to moderator   Logged

sept 10th APF
nasht5
Getbig IV
****
Gender: Male
Posts: 1822


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #49 on: January 29, 2011, 05:22:19 AM »

http://www.ironscene.com/videos/5152_troynah_sqts_2x775
Report to moderator   Logged

sept 10th APF
Pages: 1 [2] 3 4 5   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.19 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!