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Author Topic: What would happen if you trained only legs? including sprints and leg calistheni  (Read 972 times)

tallgerman

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What would happen if you trained only legs? including sprints and leg calistheni
« on: September 23, 2010, 01:09:27 AM »
leg calisthenics

I always sucked ass at lunges

and bodyweight squats are a mofo
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Hedgehog

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Re: What would happen if you trained only legs? including sprints and leg calistheni
« Reply #1 on: September 26, 2010, 12:59:00 PM »
Quote from: tallgerman on September 23, 2010, 01:09:27 AM
leg calisthenics

I always sucked ass at lunges

and bodyweight squats are a mofo

If you want an idea of how it would look - check out speed skaters and cyclists. They got some major leg development but usually very little above the hip.

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