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Author Topic: Cardio Intensity  (Read 1075 times)

Nirvana

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Cardio Intensity
« on: September 27, 2010, 06:37:20 PM »
If I wanna do a little cardio during an off-week, how intense should it be?

sweaty panting hard? (all hetero) like running?

or just some 30 minute stationry bike?

honestly I'm very lean, I just wanna not be so bored and maybe get even harder
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jpm101

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Re: Cardio Intensity
« Reply #1 on: October 01, 2010, 09:46:24 AM »
Tabata (6 to 8-10 minutes) or any other form of interval training. Good Luck.
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tallgerman

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Re: Cardio Intensity
« Reply #2 on: November 13, 2010, 05:16:16 AM »
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tallgerman

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Re: Cardio Intensity
« Reply #3 on: November 13, 2010, 02:44:07 PM »


body by science says do following:

machien alt row to hips under hand
machine bench
machine lat pull to chest pallael grip
machien parallel military
leg press

1 set no rest between, each exercise 9--120 seconds slow lifting

once every 7 days
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