I Fail (again) - I dont have the willpower

[The True Adonis]

I can do the training, the cardio. I simply cant do the diet. I dont have the willpower. I completely fail at the diet. To Adonis and all those other guys who get so lean naturally, I give you all the credit in the world, it must take a lot to get there. And fatpanda, if you actually do make it all the way to the end, I will give you credit too.  I lost 22 pounds, but I dont have the willpower to keep going. So feel free to say "I told you so".

All is not lost.  Moderation.  This is not an all or nothing thing.

[The True Adonis]

Also,

Its so much easier to fail when you are eating the way you were.  I don`t blame you.  In my opinion most fail because the food sucks.

Once again, eat around 2300-2500 calories of anything you want.  Drop the "bodybuilding bullshit" diet.  Once you do this, I am 100 percent you will succeed.

[The True Adonis]

heres my thing--I dont cheat huge, its just that I cheat once a day,...well thats not true, morel like once every 2 days. I get to about 8 at night and fuking snap in the head and have, no humor intended here, a kit kat chunky or an aero bar or something like that. I dont go stupid overboard with it, I just do it like 4 or 5 out of 7 days.  At the end of the day instead of 2200 calories in I usually end up at 2500 or 2600 in.

If you are ending up at 2500 or so, you are completely fine!


Seriously, DROP THE FUCKING CLEAN FOOD MENTALITY!!!!  There is NO SUCH THING, nor do you have to follow such a STUPID PROTOCOL.

Eat 2500 calories of whatever you like day in and day out.  You will be fine.

[medz zeppelin]

If you are ending up at 2500 or so, you are completely fine!


Seriously, DROP THE FUCKING CLEAN FOOD MENTALITY!!!!  There is NO SUCH THING, nor do you have to follow such a STUPID PROTOCOL.

Eat 2500 calories of whatever you like day in and day out.  You will be fine.

and do some cardio ffs

[The True Adonis]

Listen you fucking Disturbia!!!!


ONLY listen to me and I guarantee you will reach your goal of linebacker at 225.  You are nearly there.  From there, you will need to decide what to do.  


These other people will have you back on the failure train in no time if you listen to their advice.  They are Ignorant Fear Driven Sadomasochists for the most part as you are.

So you can either listen to me and win, or listen to them and FAIL.  Your choice chief.

[Lundgren]

Dude my reckmendation is staying flat if you cant improve. Take three days off from dieting and only eat what you need. Than when feel better diet again. Its better than gaining it all back. That way your only delaying your goal not destroying it.

[The True Adonis]

Dude my reckmendation is staying flat if you cant improve. Take three days off from dieting and only eat what you need. Than when feel better diet again. Its better than gaining it all back. That way your only delaying your goal not destroying it.

Shut your fucking piehole.  Your advice sucks.

[Lundgren]

Shut your fucking piehole.  Your advice sucks.

Well Im sorry not everyone is an professional live with their parents twinks.

[The True Adonis]

Well Im sorry not everyone is an professional live with their parents twinks.

My parents are dead.  Sorry to shoot a gaping hole in your little fantasy that was designed to make yourself feel better. 

[Lundgren]

Oh yeah eat a repetitive diet when your staying at a nondeficit eating. That way you feel more inclined to get on the diet foods.

[Lundgren]

My parents are dead.  Sorry to shoot a gaping hole in your little fantasy that was designed to make yourself feel better. 

Im sorry they couldnt live with an ass shat like you but whatever.


 

[Nails]

Fuck it ima go get me some Louisiana Fried Chicken thanks The True Adonis

[The Ugly]

Shit, that ain't cheating.

[The True Adonis]

Fuck it ima go get me some Louisiana Fried Chicken thanks The True Adonis

Nashville Hot Fried is awesome too!

[Master Blaster]

Same here.  I'm actually going to go without the vodka (my sanity willing) for the month of October just to see what difference it makes to my physique.  

I've gotten back in the gym and busting ass, and while i've grown and gotten stronger I don't feel I'm seeing much happen bf wise at all.  I know I'm older, but I used to do almost no cardio and now i do between 25-45 a day depending on if I lifted.  It's frustrating the hell outta me.  It sucks not being able to use ECA or Clen

I've given up vodka and I have a lot more energy now. Unfortunately the beer is giving me a gut.   

[Big Worm]

I can do the training, the cardio. I simply cant do the diet. I dont have the willpower. I completely fail at the diet. To Adonis and all those other guys who get so lean naturally, I give you all the credit in the world, it must take a lot to get there. And fatpanda, if you actually make it all the way to the end, I will give you credit too.  I lost 22 pounds, but I dont have the willpower to keep going. So feel free to say "I told you so".

Eat what you like... Just not so much of it... Super simple. Mudonis is a fag,so is his nappy headed hoe.. So don't look at them and think they have all the answers.. Someone on here said he was doing a cycle? Don't know,don't care.. Keep at it,it'll come off.. One or two days is okay,so long as you eat less the other 5 days.. Don't fuck up 22pds.because you're having a weak moment..

[myt1]

Not sure what that one is, but you can find a similar one at www.fitday.com.

Once you enter your custom foods, it's very simple to update.

Cool, I am checking it out.  Thanks man!

[myt1]

I've given up vodka and I have a lot more energy now. Unfortunately the beer is giving me a gut.   

Funny....the gut thing was my logic for drinking hard liqour instead.  That, and I mostly hate the taste of beer.  I've noticed lately that even though everything else is being done right now I have the energy of a snail.  So I figured the vodka has to be the culprit.  Good to hear that was the case for you as that provides some encouragement

[keanu]

heres my thing--I dont cheat huge, its just that I cheat once a day,...well thats not true, morel like once every 2 days. I get to about 8 at night and fuking snap in the head and have, no humor intended here, a kit kat chunky or an aero bar or something like that. I dont go stupid overboard with it, I just do it like 4 or 5 out of 7 days.  At the end of the day instead of 2200 calories in I usually end up at 2500 or 2600 in.

That's not cheating , that's reality. The training and cardio is a big step but in the longterm if having a chocolate bar here and there is what you need to keep exercising, big fuckin' deal. February is many months away. Even if you lose 2 lbs a month from here, for the next year, you're down to 230 in a little over 12 months. I only workout 2 days a week, but it's been going strong for over 25 years.

[johnnynoname]

disturbia,

your salvation (no pun) is in adapting a "lifestyle" change rather than a "diet" per se.

don't give up brother

[Man of Steel]

heres my thing--I dont cheat huge, its just that I cheat once a day,...well thats not true, morel like once every 2 days. I get to about 8 at night and fuking snap in the head and have, no humor intended here, a kit kat chunky or an aero bar or something like that. I dont go stupid overboard with it, I just do it like 4 or 5 out of 7 days.  At the end of the day instead of 2200 calories in I usually end up at 2500 or 2600 in.

I always try and remember that I'm not a freakin bodybuilder so I don't need to live like one.  I think most people start with the diet and then focus on the gym in that order.....I like it the othe way around.  I think gains in muscle mass in the gym can inspire a person to shift focus on their diet.  The more gains you acquire in the gym the more inspired you'll be to improve the diet so the muscle mass gains are more and more evident.  Don't train and diet like you're gonna step on stage....that ain't reality.   I also don't focus on numbers like losing 25lbs or adding an inch to my chest.  For me the more success in the gym, the more success I have with diet and cardio.....I hate cardio, can tolerate diet and love the gym.  Therefore I let my passion become the driver for improved success in the other.

[wavelength]

I seriously don't understand what's the problem, If you need a "cheat" every other day, just have a "cheat" every other day. It's completely unnecessary to feel guilty about eating food that tastes good or eating more calories one day. Just eat a little less on some other day or be content with a little smaller rate of weight loss.

[Master Blaster]

Funny....the gut thing was my logic for drinking hard liqour instead.  That, and I mostly hate the taste of beer.  I've noticed lately that even though everything else is being done right now I have the energy of a snail.  So I figured the vodka has to be the culprit.  Good to hear that was the case for you as that provides some encouragement

Damn, story of my life right there.

I haven't had a real hangover in like 3 months. Ahhhh feels so nice. 

[No Patience]

I can do the training, the cardio. I simply cant do the diet. I dont have the willpower. I completely fail at the diet. To Adonis and all those other guys who get so lean naturally, I give you all the credit in the world, it must take a lot to get there. And fatpanda, if you actually do make it all the way to the end, I will give you credit too.  I lost 22 pounds, but I dont have the willpower to keep going. So feel free to say "I told you so".

everyone fucks up, just start tomorrow again...you can always keep moving forward even if the progress is really slow

[No Patience]

I seriously don't understand what's the problem, If you need a "cheat" every other day, just have a "cheat" every other day. It's completely unnecessary to feel guilty about eating food that tastes good or eating more calories one day. Just eat a little less on some other day or be content with a little smaller rate of weight loss.

i had Jimmy Johns and a couple choc chip cookies for lunch...and remaining in a deficit today...lose
weight + eat cookies = happy No Patience

the hardest part is i wanted to eat about a dozen more cookies, that's were the pain sets in