I Fail (again) - I dont have the willpower

[dr.chimps]

Steve Yzerman could party like that and win STANLEY CUPS!! 

Yeah, but, he's, like, talented.   

[Vince B]

Does that mean that Vince G wins and Disturbia has to leave the forum!

[noworries]

Oh fuckin hell, Josh will you stop with this self mutilation.  The fact is that you were destined to fail with the game plan that you had with eating all of these egg whites, veggie, and other "so called lean foods".  There was absolutely no way you were going to maintain that kind of ridiculous diet until Febuary.  Even I couldn't do that.

Fact is that its not the foods you take into account but your caloric intake.  A calorie is a calorie Josh and that's all you really need to know about dieting is that in order to lose weight, your caloric intake simply has to be less than the amount of calories your body needs to use in a given day.

Take the formula I gave you or listen to what True Adonis is saying.  He actually knows what he's talking about and I wish I took his advice back in 2006 for the NPC Mountaineer instead of listening to all the juice monkey expert bodybuilders.  I used to weight 230 in the offseason eating clean and now I weight about 195  eating pretty much what I want and maintaining a decent physique because I'm not filling up on calories from expensive protein shakes, amino tablets, and other bullshit supplements.

Your choice but don't blame willpower because you don't even need that

Goodrum, you don't diet you dont lift weight and you are NOT qualified to give advice on anything but cocksucking.  Please refrain

[noworries]

Hey Goodrum

Are you a Marriage and Family Therapist? Im just wondering due to your MFT at the end of your name.

No the certificate he got stands for Muther Fuckin Turd

[Jake_W]

My problem is i drink alot of booze i think half if not more of my calories come from beer and/or rum drinks

         X2

[James Blunt]

I can do the training, the cardio. I simply cant do the diet. I dont have the willpower. I completely fail at the diet. To Adonis and all those other guys who get so lean naturally, I give you all the credit in the world, it must take a lot to get there. And fatpanda, if you actually do make it all the way to the end, I will give you credit too.  

I lost 22 pounds, but I dont have the willpower to keep going. So feel free to say "I told you so".

You certainly can't with that attitude, sir. You need to find some spiritual strength distrubia. Not from jesus but from within yourself. You can do anything you want in life. As long as you believe in yourself!

[The Showstoppa]

So you eat a kitkat every other day after 8pm and you are worried about that destroying your progress?  C'mon man, don't let this mess with your head, those few hundred calories are nothing......just do a little extra cardio, etc... and still enjoy the "cheat" stuff on occasion.

[Ex Coelis]

I've heard good things about DNP . . .

[Hulkotron]

We believe in you avesher keep it up!

[Lundgren]

Seriously do days of zero change. Dont eat more than you burn. Than wait until you feel alright again, and start eating. Anyone my folks just told me Ive put on weight. Worst part is there just tired of paying for my food bill.

So i doing a cereal bread chicken diet. plus fruits. really  repetitive like so I just dont wanna eat. Also try eating food that taste awful on good days or use a lot of spices.

[marty31672]

Beat ya to it:

http://www.getbig.com/boards/index.php?topic=102892.1050

your so right i'm sorry i missed that
i hope you dont think i stoled your idea
i think its just that he really does look like shawn sherk lolol we both saw it on are own

[epic_alien]

people dont photoshop me or cut me down because I dont run around telling them I am right all the time. I know i am overweight, I understand that and I LISTEN to their input. I dont ALWAYS say I am right and cut down everyone else on the board while looking the way I do. Maybe if you were more humble, people wouldnt shit on you all the time. But no, you have to be a dick to everyone, cutting them down and saying only your way is right and everyone else is wrong. Besides the large number of stick to its on this thread, I have gotten a ton of pm's from people telling me to stick to it. Because Im not an arrogant prick. Can you say people are supporting you in these numbers?   Try being down to earth someday, you might like it

wtf are you talking about? werent you the guy to start a thread of ridicule for this panda guy as soon as you knew he didnt want to commit to your challenge and you calling him a quiter?

for fuck sakes, try and keep track of your bulshit, it just might help you from continuing it

[epic_alien]

I don't get why you say you fail?  You lost 22 pounds.  That is awesome.

Keep your weight the way it is, then in a month or so, go back and lose a little more.  

You didn't fail.

As for not having the willpower, shit, 90% of the population doesnt have it.  

yes and you are a aprt of that 90 percent

[DK II]

 Just man up and diet, you fucking girl.
 

[disturbia]

wtf are you talking about? werent you the guy to start a thread of ridicule for this panda guy as soon as you knew he didnt want to commit to your challenge and you calling him a quiter?

for fuck sakes, try and keep track of your bulshit, it just might help you from continuing it

still workin to get under my skin?
maybe if you didnt try so hard it might work

til then, seriously, you bore the shit out of me

[epic_alien]

im just calling you out on your bullshit dude, not trying to get under your skin

when i read your totally contradictive posts i  take notice of it. i think your right about the mental thing, your totally fucked up, to the point of not remembering what you said days before. i know a guy like that here, he has sicial identidy disorder, he makes lies up, then makes more lies to try and cover the other lies, its so awkward that i dont even bring it up to him, cause i dont want to see him melt right in front of me. plus he might go insane , and i dont want to be there for that

[disturbia]

im just calling you out on your bullshit dude, not trying to get under your skin

when i read your totally contradictive posts i  take notice of it. i think your right about the mental thing, your totally fucked up, to the point of not remembering what you said days before. i know a guy like that here, he has sicial identidy disorder, he makes lies up, then makes more lies to try and cover the other lies, its so awkward that i dont even bring it up to him, cause i dont want to see him melt right in front of me. plus he might go insane , and i dont want to be there for that

this isnt life
this  is getbig
quit  taking everything I (or others) say  so seriously
the bullshit is strong in most of our posts

[WillGrant]

I don't get why you say you fail?  You lost 22 pounds.  That is awesome.

Keep your weight the way it is, then in a month or so, go back and lose a little more.  

You didn't fail.

As for not having the willpower, shit, 90% of the population doesnt have it.  

Agree.Just blast and cruise it.
Have a week where you loosen up on your diet a little but keep the cardio and weights up then tighten up again for a few weeks , 22 pounds is good going bro , just keep the steady as she goes and you will hit your goal .

[_bruce_]

Like twins - hahahahaha 

[Fatpanda]

No I don't agree. That would mean if I put someone on a 2000cal diet I could have them eat twinkies and if they stay within that 2000cal they will drop, 4cal in protein, 4cal in a carb and 9 cal in fat is not the same.

protein is different for bodybuilding purposes, but the carbs and fats are interchangable - they are just calories.

[The Showstoppa]

protein is different for bodybuilding purposes, but the carbs and fats are interchangable - they are just calories.

So you think all carbs and fats are broken down the same way by the body?

[Lundgren]

So you think all carbs and fats are broken down the same way by the body?

No but they end up with the same results. When either or is better for you is dependant on your genetics.

[Palpatine Q]

So you think all carbs and fats are broken down the same way by the body?

I would listen...after all he was in the 290's at 20% BF......BWAHAHAHAHAHAHAH AAHAAAAAAAAAAAA

[Fatpanda]

So you think all carbs and fats are broken down the same way by the body?

of course not, but at the end of the day both are used by the body for energy requirements. if you want to lose bodyfat you must reduce one or both of them. studies show as long as calories are counted it does not matter which.

this is a scientific fact, i really cannot understand how people still do not get this in this day and age.

[The Showstoppa]

No but they end up with the same results. When either or is better for you is dependant on your genetics.

True to an extent, but the process to break down different types of fats, for example, is different and requires different amounts of energy.