Arm routine change

[mesmorph78]

I had a great routine today
tried a lot of what you guys said close grip decline machne dips but bent foward to take my delts out of it
great workout

[nolotil]

try training arms 2-3 days in a row,, or twice a day a couple of days a week,, do this for maybe 3-4 weeks,,

train them first in the session,,

[Evo]

Tried it, did nothing in terms of permanent growth, just temporary inflammation.