Anyone on get big aside from wl and ta have pics and ripped advice?

[225for70]

I personally believe in:  High protein, Moderate-Low carbs, low fat

Always worked for me!  It sucks as balls but works!

Hi Mr. Ed...

[Fatpanda]

Actually Sevastase.....believe what u will....but I am....hell I'm only a buck forty and the light is favorable....good shape is achievable naturally (full disclosure...I drink coffee and pop an advil once in a while)....you reap what u sow....Peace

HAHAHAHAHAHAAHAHAHAHAHAH AHAHAHAHA

another natural with better genetics than arnold.

[saucetradomous]

I think there are more people on here that don't train than there are that do.

[kreator]

moderate carbs in the morning and after training, high protein and some healthy fats throughout the day, cardion on an empty stomach upon awakening 3-4 times a week, once a week ''all you can eat'' day

[kiwiol]

moderate carbs in the morning and after training, high protein and some healthy fats throughout the day, cardion on an empty stomach upon awakening 3-4 times a week, once a week ''all you can eat'' day

Great build.

Imagine how much better you'd be if you ate chunky Kit Kats and stopped doing cardio

[Palpatine Q]

HAHAHAHAHAHAAHAHAHAHAHAHAHAHAHAHA

another natural with better genetics than arnold.

Laugh all you want

YOU are still the fat asshole who looks worse than everyone

[Cleanest Natural]

I love threads where guys with serious muscles get toghether to profess their steroid virginity ( I am not naming names but Groink Adrain dunque you know who you are ) 

[dnduque]

Wasted energy fella's....can't prove or disprove usage via a screen....but 4 the record I know I'm clean...thanks for the compliments though...(sadly) it feeds my narcissitic ego....point is don't limit yourself with what's possible naturally...

My theory....workout so hard that u're bodies got no choice but to be in shape...addicted to the stairmaster (3 plus hours a day), and need the cartharsis of lifting heavy after a stressfull day...just fortunate enough to love the process and have/make the time to do so...a dicipline junkie....After 25 plus years of doing this thank god the passion still burns....shit 5am stepping can't be all fueled by vanity....

No sermon's here...use if u want....to each their own...but don't hate if other's don't/need/desire....and for that one who asked about height...I'm a tall ass midget...at least 4 foot '15 in shoes....Peace

[YngiweRhoads]

Wasted energy fella's....can't prove or disprove usage via a screen....but 4 the record I know I'm clean...thanks for the compliments though...(sadly) it feeds my narcissitic ego....point is don't limit yourself with what's possible naturally...

My theory....workout so hard that u're bodies got no choice but to be in shape...addicted to the stairmaster (3 plus hours a day), and need the cartharsis of lifting heavy after a stressfull day...just fortunate enough to love the process and have/make the time to do so...a dicipline junkie....After 25 plus years of doing this thank god the passion still burns....shit 5am stepping can't be all fueled by vanity....

No sermon's here...use if u want....to each their own...but don't hate if other's don't/need/desire....and for that one who asked about height...I'm a tall ass midget...at least 4 foot '15 in shoes....Peace

Don't sweat it man. Most here wouldn't know a true natty physique if it hit them in the head.

I get the same crap from the junkies.

[~UN_$ung~]

what the rational of why fasted state cardio in the morning is better then cardio at another time........

i mean, isnt burning 300 calories, burning 300 calories??

[dnduque]

The theory goes...that w/ no carbs in your system....u're body has no choice to burn fat as a fuel source...but from my emprical data...it seems to work for me....plus I love that runner's high at 7am knowing that the hard part of your day is done....try it...see if it effective..sure method/theory/dogma serves a purpose but truth is what work...is what works....

[The_Leafy_Bug]

Eat less... be consistent. (No cardio needed)

[boonasty]

shit leafy looking great   u getting the titties fixed?

[YngiweRhoads]

Eat less... be consistent. (No cardio needed)

2 toilets. You shit that much?

[Tapeworm]

Great build Leafy but your face looks 10 years older every time I see you.  Not trying to be a dick, just hope you know what you're doing and you're keeping an eye on your health.

[dnduque]

Shit Leafy looking good....the proof is in your pudding....but i love cardio for purely intrinsic value...meditation in motion....countless moment's of clarity...endorphin rush....what am I gonna do watch 5am sportscenter sitting...but to answer the original question...many roads...test em all...there lies the fun...what works...is what works.

[YngiweRhoads]

HAHAHAHAHAHAAHAHAHAHAHAHAHAHAHAHA

another natural with better genetics than arnold.

How the fuck would anyone know what Arnold's true genetics were for building muscle as he used gear from such an early age. Don't be a an idiot.

[jdooly]

Wasted energy fella's....can't prove or disprove usage via a screen....but 4 the record I know I'm clean...thanks for the compliments though...(sadly) it feeds my narcissitic ego....point is don't limit yourself with what's possible naturally...

My theory....workout so hard that u're bodies got no choice but to be in shape...addicted to the stairmaster (3 plus hours a day), and need the cartharsis of lifting heavy after a stressfull day...just fortunate enough to love the process and have/make the time to do so...a dicipline junkie....After 25 plus years of doing this thank god the passion still burns....shit 5am stepping can't be all fueled by vanity....

No sermon's here...use if u want....to each their own...but don't hate if other's don't/need/desire....and for that one who asked about height...I'm a tall ass midget...at least 4 foot '15 in shoes....Peace

You look good man, but question:  do you ever back off the cardio, eat more and bulk up to heavier weight, or prefer to stay lean?

[dyslexic]

Tons. So what?

[dnduque]

Through the years i've bulked up for fun....I'm a school teacher, so got the summers off to go home to mom's cooking, cut back on cardio, gain strength, and heal joints....bitch about the stairmaster every sept for a week or two....but since 1/1/10 I've been pretty consistently lean....something about turning 40 and getting over a break up (so so theraputic)...they're days were i'm not as strong or the passion wane's but for the most part this little experiment is surprising me....Not really losing too much size/strength even w/ my cardio increase...could be the years of heavy lifting building a good base (mind u since '85)...renewed vigor...stars just lining up...don't really eat too clean...frozen burritos all day...and protein shakes after my night weights/cardio....sure genetics play a role....but i think the mental genetics trumps even that....dicipline/consistency fixes a lot...I'm just rolling w/ the positive flow....of course now that I've type this they will cease...because condescendingly acknowledging it will cause it's demise...fate/life is cruel like that...jk....plateau's enivitably come...so I've read.

[Coach is Back!]

[webcake]

epic red thong

[BIG ACH]

I now feel like SMALL ACH

[webcake]

I now feel like SMALL ACH

Don't worry....your gums outweigh his by about 50lbs.

[225for70]

Eat less... be consistent. (No cardio needed)

Gyno all the sudden....


Smell like someone's mainlining anavar tabs.