Yeah yeah guys, we KNOW the fat slag is full of shit/gravy/cakes, but I found myself reading his journal and saw this delectable nugget:
steady state cardio = 30 mins @ 63% VO2 max/ 115-120 bpm, which is where peak fat oxidation occurs according to studies.
http://www.getbig.com/boards/index.php?topic=346726.msg4937407#msg4937407
To wit:
First order of business:
FatCunt, put up a video of you hitting the cardio at your claimed 63% of VO2 MAX for 30 mins YOU ARE A FUCKING LIAR!
Now to explain:
"63% of VO2 MAX? not that hard, Fatpanda says its fuck all", you say?
Well, not so fast...
As I'm sure many of you (whom actually train, which counts out salami tits) will know, when we exercise we induce something called 'lacate threshold' which is essentially the point at which the body goes to shit and performance is impaired.
In the trade, this point is known as onset of blood lactate accumulation, or OBLA for short.
So, to recap; when a person whom stinks of dick cheese/is scared to go outside decides to hop on the old exercise cycle (as panda 'obviously' often does) lactic acid circulates and upon reaching a ballpark percent [a quite specifc point for the thrust of this post] of ones VO2 MAX lactic acid accumulation occurs and the above impeding of performance is observed.
So, at this point we need to do ask "ok, but at what percent of VO2 MAX does OBLA generally occur?"
The answer? in ELITE athletes, generally around 70-80% of VO2 MAX (I hope you are one step ahead of me here?...
... in HEALTHY BUT UNTRAINED subjects/non athletes its 50%-60% OF VO2 MAX (this alone is enough to call bullshit on the obese ponce)
"BUT WHAT ABOUT OBESE BASTARDS VIS A VIS VO2 MAX?" I hear you cry... well have a fucking guess LOL
Never mind ELITE athletes, there is a significant difference between obese subjects and mere untrained-but non obese subjects! and yes
FATASS, studies do fucking show that, you dirty, dicephalous, dick drinking bastard!
ie: we have a fat, obese, disgusting, porcine, Kit Kat Crunchy eating slob whom claims to be performing at 63% of VO2 Max for 30 mons, and is thusly full of shit.
TO REPEAT:
FatCunt, put up a video of you hitting some cardio at a 63% VO2 MAX for 30 mins But yeah, maybe we are all wrong and old dinner plate nipples is quite the elite athlete, and hitting that "63% of VO2 MAX because studies fuckin say" every day and then some.
Nope; I guess Fatpanda's 63% VO2 MAX is akin to his claimed 'once upon a time' sub 20% BF, both claims of wich have fuck all integrity!
All of the above being but the manifest reality of FatSlag's fantasy life online; an existence contrived for the sole purpose of diverting Lord Lard's attention away from his diabolical descent into metabolic syndrome city, the dirty fat cu.nt!
Feb 1st is gonna be a rape train, the Caledonian ponce is greased up and ready; Getbig's premier pig bottom no less!