3 slices raisin bread with butter. apple. 2 granola bar, one apple,yogurt, 50g protein shake,1 caffeine+calcium+multi vits pills, 3cups of water. meal 1:app.1000cals,75+g prot
I had a leftover pizza in the morning, then some expensive wine, then chinese buffet and a 100g protein shake.
breakfast?
so far an isolyze 50g vanilla peanut butter shake w/ fiber powder and tbsp mac nut oilnext is 5 eggs w/ spinnach
Omega-3 eggs?
yeah the egglands best
Croissants with butterProtein shakeCoffeeWispa chocolate bar. About to eat something now.
100gr rice 150gr tuna, 300grams of some quark/fresh cheese with low fat and high protein (tastes like fruit yoghurt if you mix it with some juice)
Oh and 3 Pepsi Max`s.I would have made a Bialetti Cappucino but I did not feel like it.Later on I will Deep Fry some French Fries in some Bacon Fat (I really need to get a Duck and render its fat since they are on sale) and Griddle a Smash Burger with a Ground Chuck and Short Rib blend that I grind, which replicates In N Out but with Steak and Shake`s technique but is MUCH MUCH better due to the salt crust and massive Carmelization I am able to achieve with meat to griddle contact. Also, add Animal Sauce and Cheese.