Your expertise is needed.
What are the 5 hottest supps out there right now? Not specific brands....actual ingredients.
What would you consider the 5 essential supplements that are not whey, creatine and thermogenics?
Any insight would be much appreciated.
I took a spin through the top ten supps thread. That being said, I'm looking for real time feedback.
1. Cold pressed Linseed oil.
2. Vitamin C and E
3. L-Leucine in massive doses
4. Ecdysterone in massive doses - you need to take at least 3,000 mg of it a day for it to work but it does work.
5. Old fashioned creatine.
I could give you a much fancier list of stuff that is a lot more expensive and wouldn't work as well. Things like L-arginine for nitric oxide formation, 6-OXO and chrysin for aromatase inhibition, etc. None of these things work. They are gabage. Protein supplements are garbage as well. Most of the protein either gets broken down, stored as bodyfat or becomes fancy glucose via gluconeogenesis. You only need nine amino acids from the diet anyway with all other being manufactured at will by your body, and the amount needed to maintain nitrogen balance is only 0.7 grams per pound of bodyweight and not 1.5 to 2.5 like many magazines advocate. You only need as far as protein is concerned the amount to maintain your current mass and then a little more to build a little bit of muscle every day. Here is what the scientific research suggests does work as far as supplementation goes:
- Leucine in massive doses increases muscle protein synthesis beyond what a mere high protein diet is capable of.
- Ecdysterone in massive doses increases muscle protein synthesis via increased nitrogen retention, better and superior gene expression and by increasing creatine phosphate inside muscle cells.
- Omega-3 polynsaturated fats increase muscle protein sysnthesis by increasing nitrogen retention and insulin sensitivity. This is the reason why it also burns bodyfat.
- Good old fashioned creatine increases nitrogen retention by increasing muscle hydration. Increased muscle hydration increases the ability of the muscles to store glycogen which also increases your ability to workout.
these are the only supplements supported by hardcore scientific research shown to work. Everything else is fraudulent junk science with manipulated data to sell supplements.
SUCKMYMUSCLE