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mike2330
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« on: July 31, 2005, 01:46:36 PM » |
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I love lifting heavy weight but, in the middle of September I am going on a deployment with my ship and I will be gone for 6 months. I need some advice on how to get a full body workout using only bodyweight exercises. I have incorporated some things like dips, chins, pushups and some ab work without using weights but I'm still relatively new to all the exercises available. So I need some help coming up with a weekly routine that I can do to at least try and keep what muscle I do have while I'm out to sea. Any advice will be greatly appreciated. thanks
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knny187
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« Reply #1 on: July 31, 2005, 01:48:54 PM » |
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Are you in the US Navy?
if so....most ALL of the Navy Vessels have fully equipped gyms on board
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Princess L
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« Reply #2 on: July 31, 2005, 01:55:56 PM » |
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mike2330
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« Reply #3 on: July 31, 2005, 02:05:54 PM » |
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yes i am in the Navy but my ship only has four treadmills to work on which i will probably live on while at sea even though i don't need to. for some reason my computer will not pull up the post you gave me but i will save it and try again later thanks
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Gary
Getbig III
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Posts: 638
Getbig!
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« Reply #5 on: July 31, 2005, 02:11:24 PM » |
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Are you in the US Navy?
No, he's in the Royal Navy.....does that make a difference? |
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knny187
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« Reply #6 on: July 31, 2005, 02:14:16 PM » |
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No, he's in the Royal Navy.....does that make a difference?
Yes it does dips hit.....because the US Navy has implemented programs to furnish all US Military Naval Ships with workout equipment. It's called knowing where your tax dollars are being spent moron. Some other nations have not. ijit |
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Gary
Getbig III
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« Reply #7 on: July 31, 2005, 02:20:16 PM » |
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You're an idiot. Some things you can just assume; for instance, that he knows he does not have the equipment that he desires on HIS ship or he wouldn not have asked the question.  |
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knny187
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« Reply #8 on: July 31, 2005, 02:22:28 PM » |
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You're an idiot. Some things you can just assume; for instance, that he knows he does not have the equipment that he desires on HIS ship or he wouldn not have asked the question. you're ASSuming to much....get it dips hit? |
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mike2330
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« Reply #9 on: July 31, 2005, 02:34:27 PM » |
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not trying to get in the middle of anything but most ships in the U.S. Navy are equiped with weight training equipment but my ship is an older ship and they havent gotten around to putting more equipment on it yet.
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knny187
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« Reply #10 on: July 31, 2005, 02:36:40 PM » |
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well, why don't you just google "bodyweight exercises"
you'll be amazed what you discover
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mike2330
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« Reply #11 on: July 31, 2005, 02:37:55 PM » |
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ok thanks
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Bluto
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« Reply #12 on: July 31, 2005, 03:42:06 PM » |
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google it and check for variations of exercises you allread know, like push ups etc
might wanna try a full body workout 2-3 times a week.
im sure there's other people on the ship that wanna stay in shape too so you can exchange ideas
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the_Hater
Time Out
Getbig II
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here to hate.
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« Reply #13 on: July 31, 2005, 04:08:24 PM » |
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you wont be able to achieve anything only with your "bodyweight".
No weights, no muscle.
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Princess L
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« Reply #14 on: July 31, 2005, 07:37:09 PM » |
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you wont be able to achieve anything only with your "bodyweight".
No weights, no muscle.
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Nathan
Getbig III
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« Reply #15 on: September 20, 2005, 10:55:51 PM » |
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Bench the tred mill  |
P
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man from oz
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« Reply #16 on: September 20, 2005, 11:22:27 PM » |
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you wont be able to achieve anything only with your "bodyweight".
No weights, no muscle.
bullshit if someone starts with nothing then starts bodyweight exercises you would be amazed at the results |
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Aido
Getbig II
Posts: 259
Lift, Eat, Rest, Grow, Repeat.
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« Reply #17 on: September 21, 2005, 07:24:35 AM » |
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Might I suggest you do your "Bodyweight" excercises with your pack, or a back pack filled with weights.
Try banging out push ups with 80 pounds on your back and your feet up on a chair!
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Nathan
Getbig III
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5'11 185 lbs
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« Reply #18 on: September 21, 2005, 07:27:27 AM » |
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Might I suggest you do your "Bodyweight" excercises with your pack, or a back pack filled with weights.
Try banging out push ups with 80 pounds on your back and your feet up on a chair!
Good idea creativity at it's best! |
P
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JPM
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« Reply #19 on: September 21, 2005, 09:15:00 AM » |
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Might want to caution all those gymnast that they will not get any thing in the way of muscle if they only do bodyweight exercise. Some of them look much better than a lot of guy's who have been BB'ing for years, wonder why? I remember watching the Olympic games when I was in college and there was this guy from China who won the all around title. He must have weighed 145 or so. His arm's looked like they were a third of his bwt, huge with one of the most impressive pair of biceps & triceps I've ever seen, in or out of the BB'ing world. Good Luck.
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trulytoned
Getbig III
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« Reply #20 on: November 07, 2005, 09:27:18 PM » |
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you'll be amazed with what you can improvise, do shrugs with toolboxes full of wrenches, etc
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big or bust
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brianX
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« Reply #21 on: November 07, 2005, 10:53:22 PM » |
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you'll be amazed with what you can improvise, do shrugs with toolboxes full of wrenches, etc
Brilliant. |
hahahahahahahahahahahaha
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pushinweight
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« Reply #22 on: November 08, 2005, 08:55:17 AM » |
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you wont be able to achieve anything only with your "bodyweight".
No weights, no muscle. So far this is the dumbest remark today on GetBig. And good example about the gymnasts. |
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NoCalBbEr
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« Reply #23 on: November 08, 2005, 02:52:55 PM » |
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when you do dips on the bars, the lightest weight you can do is your bodyweight. i've done bodyweight dips until i couldn't get another rep out... its the sam wight chins
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robmeister
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« Reply #24 on: November 08, 2005, 04:55:25 PM » |
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good luck bro! i'd go with some push ups or chn ps. they always do good!  |
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