Getbig Bodybuilding, Figure and Fitness Forums
October 01, 2014, 08:11:22 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: [1] 2   Go Down
  Print  
Author Topic: Nightmare come true  (Read 3792 times)
mike2330
Guest
« on: July 31, 2005, 01:46:36 PM »

I love lifting heavy weight but, in the middle of September I am going on a deployment with my ship and I will be gone for 6 months. I need some advice on how to get a full body workout using only bodyweight exercises. I have incorporated some things like dips, chins, pushups and some ab work without using weights but I'm still relatively new to all the exercises available. So I need some help coming up with a weekly routine that I can do to at least try and keep what muscle I do have while I'm out to sea. Any advice will be greatly appreciated. thanks
Report to moderator   Logged
knny187
Getbig V
*****
Gender: Male
Posts: 21926



« Reply #1 on: July 31, 2005, 01:48:54 PM »

Are you in the US Navy?

if so....most ALL of the Navy Vessels have fully equipped gyms on board
Report to moderator   Logged
Princess L
Getbig V
*****
Gender: Female
Posts: 10285


I stop for turtles


« Reply #2 on: July 31, 2005, 01:55:56 PM »

These are lightweight, travel well and are very effective. 

http://www.performbetter.com/detail.aspx_Q_ID_E_4195_A_CategoryID_E_356
Report to moderator   Logged

:
mike2330
Guest
« Reply #3 on: July 31, 2005, 02:05:54 PM »

yes i am in the Navy but my ship only has four treadmills to work on which i will probably live on while at sea even though i don't need to. for some reason my computer will not pull up the post you gave me but i will save it and try again later thanks
Report to moderator   Logged
knny187
Getbig V
*****
Gender: Male
Posts: 21926



« Reply #4 on: July 31, 2005, 02:09:52 PM »

 www.performbetter.com/detail.aspx_Q_ID_E_4195_A_Catego ryID_E_356

this is the link she was trying

but I am amazed they don't even have 1 weight system on that ship
Report to moderator   Logged
Gary
Getbig III
***
Gender: Male
Posts: 638

Getbig!


« Reply #5 on: July 31, 2005, 02:11:24 PM »

Quote
Are you in the US Navy?

No, he's in the Royal Navy.....does that make a difference?   
Report to moderator   Logged
knny187
Getbig V
*****
Gender: Male
Posts: 21926



« Reply #6 on: July 31, 2005, 02:14:16 PM »

No, he's in the Royal Navy.....does that make a difference?   

Yes it does dipshit.....because the US Navy has implemented programs to furnish all US Military Naval Ships with workout equipment.  It's called knowing where your tax dollars are being spent moron.

Some other nations have not.

ijit
Report to moderator   Logged
Gary
Getbig III
***
Gender: Male
Posts: 638

Getbig!


« Reply #7 on: July 31, 2005, 02:20:16 PM »

You're an idiot.  Some things you can just assume; for instance, that he knows he does not have the equipment that he desires on HIS ship or he wouldn not have asked the question.   Roll Eyes
Report to moderator   Logged
knny187
Getbig V
*****
Gender: Male
Posts: 21926



« Reply #8 on: July 31, 2005, 02:22:28 PM »

You're an idiot.  Some things you can just assume; for instance, that he knows he does not have the equipment that he desires on HIS ship or he wouldn not have asked the question.   Roll Eyes

you're ASSuming to much....get it dipshit?
Report to moderator   Logged
mike2330
Guest
« Reply #9 on: July 31, 2005, 02:34:27 PM »

not trying to get in the middle of anything but most ships in the U.S. Navy are equiped with weight training equipment but my ship is an older ship and they havent gotten around to putting more equipment on it yet.
Report to moderator   Logged
knny187
Getbig V
*****
Gender: Male
Posts: 21926



« Reply #10 on: July 31, 2005, 02:36:40 PM »

well, why don't you just google "bodyweight exercises"

you'll be amazed what you discover
Report to moderator   Logged
mike2330
Guest
« Reply #11 on: July 31, 2005, 02:37:55 PM »

ok thanks
Report to moderator   Logged
Bluto
Getbig V
*****
Gender: Male
Posts: 33214


Well?


« Reply #12 on: July 31, 2005, 03:42:06 PM »

google it and check for variations of exercises you allread know, like push ups etc
might wanna try a full body workout 2-3 times a week.
im sure there's other people on the ship that wanna stay in shape too so you can exchange ideas
Report to moderator   Logged

Z
the_Hater
Time Out
Getbig II
*
Posts: 216

here to hate.


« Reply #13 on: July 31, 2005, 04:08:24 PM »

you wont be able to achieve anything only with your "bodyweight".

No weights, no muscle.
Report to moderator   Logged
Princess L
Getbig V
*****
Gender: Female
Posts: 10285


I stop for turtles


« Reply #14 on: July 31, 2005, 07:37:09 PM »

you wont be able to achieve anything only with your "bodyweight".

No weights, no muscle.

 Roll Eyes
Report to moderator   Logged

:
Nathan
Getbig III
***
Gender: Male
Posts: 783


5'11 185 lbs


« Reply #15 on: September 20, 2005, 10:55:51 PM »

Bench the tred mill  Grin
Report to moderator   Logged

P
man from oz
Guest
« Reply #16 on: September 20, 2005, 11:22:27 PM »

you wont be able to achieve anything only with your "bodyweight".

No weights, no muscle.

bullshit
if someone starts with nothing
then starts bodyweight exercises
you would be amazed at the results
Report to moderator   Logged
Aido
Getbig II
**
Posts: 259


Lift, Eat, Rest, Grow, Repeat.


« Reply #17 on: September 21, 2005, 07:24:35 AM »

Might I suggest you do your "Bodyweight" excercises with your pack, or a back pack filled with weights.

Try banging out push ups with 80 pounds on your back and your feet up on a chair!
Report to moderator   Logged
Nathan
Getbig III
***
Gender: Male
Posts: 783


5'11 185 lbs


« Reply #18 on: September 21, 2005, 07:27:27 AM »

Might I suggest you do your "Bodyweight" excercises with your pack, or a back pack filled with weights.

Try banging out push ups with 80 pounds on your back and your feet up on a chair!

Good idea creativity at it's best!
Report to moderator   Logged

P
JPM
Getbig IV
****
Posts: 1763


Getbig!


« Reply #19 on: September 21, 2005, 09:15:00 AM »

Might want to caution all those gymnast that they will not get any thing in the way of muscle if they only do bodyweight exercise. Some of them look much better than a lot of guy's who have been BB'ing for years, wonder why? I remember watching the Olympic games when I was in college and there was this guy from China who won the all around title. He must have weighed 145 or so. His arm's looked like they were  a third of his bwt, huge with one of the most impressive pair of biceps & triceps I've ever seen, in or out of the BB'ing world. Good Luck.
Report to moderator   Logged
trulytoned
Getbig III
***
Gender: Male
Posts: 425

Getbig!


« Reply #20 on: November 07, 2005, 09:27:18 PM »

you'll be amazed with what you can improvise, do shrugs with toolboxes full of wrenches, etc
Report to moderator   Logged

big or bust
brianX
Getbig IV
****
Posts: 2813

Kiwiol has 13" arms!


« Reply #21 on: November 07, 2005, 10:53:22 PM »

you'll be amazed with what you can improvise, do shrugs with toolboxes full of wrenches, etc

Brilliant.
Report to moderator   Logged

hahahahahahahahahahahaha
pushinweight
Guest
« Reply #22 on: November 08, 2005, 08:55:17 AM »

Quote
you wont be able to achieve anything only with your "bodyweight".

No weights, no muscle.

So far this is the dumbest remark today on GetBig.  And good example about the gymnasts.
Report to moderator   Logged
NoCalBbEr
Getbig IV
****
Posts: 1697


Getbig!


« Reply #23 on: November 08, 2005, 02:52:55 PM »

when you do dips on the bars, the  lightest weight you can do is your bodyweight. i've done bodyweight dips  until i couldn't get another rep out... its the sam wight chins
Report to moderator   Logged
robmeister
Guest
« Reply #24 on: November 08, 2005, 04:55:25 PM »

good luck bro! i'd go with some push ups or chn ps. they always do good!   Cool
Report to moderator   Logged
Pages: [1] 2   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.19 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!