Hemorrhoids after training hard 6 days in a row

[shiftedShapes]

So I trained hard 6 days in a row and ended up with a painful hemorrhoid.  Now after 5 days of not doing anything too strenuous it has mostly receded.  What do you bros think, too soon to go back to lifting heavy?

I was being very careful to follow a split and not work any one body part too much during the 6 days.  Never would have guessed that because I end up clenching the abs for all the exercises, that my asshole would be the weak link and that would get overworked.  I wish the human body were not so frail.

[RJ DRIVER]

You should give it another week.  I had the same situation about 6 months ago.  As soon as it receeded i went back to training and I paid for it.  It came back and stayed for a month before receeding.  Talk about roid rage.

[shiftedShapes]

You should give it another week.  I had the same situation about 6 months ago.  As soon as it receeded i went back to training and I paid for it.  It came back and stayed for a month before receeding.  Talk about roid rage.

thanks, that's what I thought I should do but I was getting impatient.

[delta9mda]

get a bro to push it back in

[funk51]

So I trained hard 6 days in a row and ended up with a painful hemorrhoid.  Now after 5 days of not doing anything too strenuous it has mostly receded.  What do you bros think, too soon to go back to lifting heavy?

I was being very careful to follow a split and not work any one body part too much during the 6 days.  Never would have guessed that because I end up clenching the abs for all the exercises, that my asshole would be the weak link and that would get overworked.  I wish the human body were not so frail.

ya gotta problem sphincter there buddy. hot soaking baths and baby wipes afta ya dump will help.

[Cleanest Natural]

you are having a hard time understanding and letting go of painful past memories...Not being able to let go of the past


organic castor oil on it

[shiftedShapes]

get a bro to push it back in

haha, I've been doing it myself.  I don't know how gays (or sluts) deal with this shit, it is not fun.

[Master Blaster]

haha, I've been doing it myself.  I don't know how gays (or sluts) deal with this shit, it is not fun.

Aren't you the body weight only guy?

Once you get roids, not sure they ever go away entirely. Personally I love my bloody dumps and itchy ass, keeps life interesting.   

[shiftedShapes]

Aren't you the body weight only guy?

Once you get roids, not sure they ever go away entirely. Personally I love my bloody dumps and itchy ass, keeps life interesting.   

yeah I was...but I got a gym membership a while ago and I do probably more weights than bodyweight now.  I don't go that heavy but I do everything slow and controlled with a lot of muscle tension, including through the abdominals.  The hemorrhoid appeared after a day when I had done about 90 minutes of abs and leg raises.

[Master Blaster]

yeah I was...but I got a gym membership a while ago and I do probably more weights than bodyweight now.  I don't go that heavy but I do everything slow and controlled with a lot of muscle tension, including through the abdominals.  The hemorrhoid appeared after a day when I had done about 90 minutes of abs and leg raises.

90 minutes sounds kinda long.   

[TrueGrit]

I heard sitting on a cold stone for a few hours a day gets rid of em fast!

[Marty Champions]

you only get hemroids when your diet is bad and you strain to take a shit because of alot of meat you have eaten. cut back on the meat and increase other natural foods

[shiftedShapes]

90 minutes sounds kinda long.   

haha, not talking 90 minutes straight.  It was a work out with long set breaks where I did 3 sets of exercises like, front leg raises, side leg raises, hanging leg raises, v-ups.

You are right though it was too much abs for one day.

[shiftedShapes]

you only get hemroids when your diet is bad and you strain to take a shit because of alot of meat you have eaten. cut back on the meat and increase other natural foods

I did have a few days with insufficient fiber, I have upped fiber intake and water.  Now it's coming out like greased lightening

[shiftedShapes]

I heard sitting on a cold stone for a few hours a day gets rid of em fast!

How much do you have to tip them before they let you sit on the cold stone?

[Marty Champions]

I did have a few days with insufficient fiber, I have upped fiber intake and water.  Now it's coming out like greased lightening

i have the opposite problem of constipation at times when drinking too many fruitjuices!