I ran for a combined time of 6 min yesterday.

[The Showstoppa]

I make a run to the fridge for beer on a regular basis...cardio is important.

[dr.chimps]

by the way, what were you running from, gay bashers? 

Maybe that guy sobered up, and wants his phone back. 

[The Showstoppa]

Maybe that guy sobered up, and wants his phone back. 

LOL....and he would only have to take 1 step for every 3 that Swede does.....Swede better get faster !!!

[dr.chimps]

LOL....and he would only have to take 1 step for every 3 that Swede does.....Swede better get faster !!!

Ha! He'd be like Wally, The Drabble's dachshund. 

[affeman]

I bet stuntmovie is haooy about me Finally doing something about this shit.


Im currently doing 45-60 min of strenght training , 10 min of intervalls on the rowing machine (45 sec normal pase then the last 15 sec of every minute MAXING OUT then 45 normal again) and then 30 min on the treadmill, and after that around 30-45 min of stretcing, and neck rolls lol.

did a bunch of CJ yesterday also, alot more demaning doing many reps starting from the ground each time then you would think lol.

Do you drink your post workout shake post lifting, post cardio or post stretching?

[spinnis]

Do you drink your post workout shake post lifting, post cardio or post stretching?

depends how worn out I feel, I have a proteinshake while walking the treadmill usually and sometimes a bit while stretching also =)

[spinnis]

managed 10 Straight interval minutes today on the rowing machine instead of 5 x 2.

so from now on I At least have to do that lol.

[benchmstr]

managed 10 Straight interval minutes today on the rowing machine instead of 5 x 2.

so from now on I At least have to do that lol.

i ran 6 miles today after i did arms......celebrated by jerking off...

bench

[spinnis]

i ran 6 miles today after i did arms......celebrated by jerking off...

bench

nice, I ran 6 min today also, split up in 3 parts lol.

[affeman]

nice, I ran 6 min today also, split up in 3 parts lol.

Celebrated by jerking off too?

[benchmstr]

nice, I ran 6 min today also, split up in 3 parts lol.

i ran for a lot longer than 6 minutes......never had shin problems.....my problem was always i hated running

bench

[newmom]

i ran 6 miles today after i did arms......celebrated by jerking off...

bench

you still yell when ya run?

I make a run to the fridge for beer on a regular basis...cardio is important.

um PBR isn't real beer

[dr.chimps]

um PBR isn't real beer

Say again!?

[spinnis]

did 20 straight min on the intervalls yesterday. And ofc I was out of breath but not close to death as I was after just 5 min when I began working on my cardio. Pretty cool.

Shins are starting to hurt though 

[The Showstoppa]

um PBR isn't real beer

Like a woman knows what real beer is......    Stick to the fruit drinks and wine coolers sister.