I plan to start doing this for 8 weeks before starting my prep for the show in may, since I am already pretty lean for this far out.
Why ?
Because I feel flat, thin and "scrawny" and I feel my physique have no pop after losing a lot of bodyfat already.
so I want to get back my fullness, gain 2-3 lbs of muscle if possible , and I also feel it will help my body "relax" so when I drop the carbs a bit after that, drop the slin and add the ECA, the bodyfat will melt easily
-6am: 1 cup oats, 8 egg whites
training
-8am:
20iu of Insulin
100 grams of carbs
45 gr protein
10h30:
1 bagel
45gr protein
13h00:
4 slices of ezekiel bread
8 oz lean ground beef
17h00:
8 oz horse meat
2 slices of ezekiel bread
illimited green veggies
22h00:
8 oz horse meat
illimited green veggies
I will also lower the t4 dose to 50 mcg, and I am dropping the ephedra I am using at the moment.
right now I am taking 2 cc of test 400 per week (I suspect it is very underdosed tho because I normally get bitch tits from 800mg of legit test) and 400 mg of tren enanthate per week.
I will up those but probably pregressivly because I want to keep upping the doses right up to the show and obviously I am not going to takt 5g of gear per week.
please tell me what you guys think of this plan, I do not want to gain any fat so it's simply a mild mass gaining phase before the real contest prep
it's a funny thing how you and i are alike in this regard- the flattening out part. i have to be careful cause i flatten out easily for sure. nothing is worse than being flat when your dieting, and still holding fat cause you look like shit and its a total mind fuck. lol
k. i guess the first question i'll ask is are you using GH? this matters because you can increase your caloric intake considerably and still stay relatively tight, and it's important if your going to be using slin. my advise is that you don't use inulin without the GH. there is something really magical about the combination, and on slin alone the magic i found for myself to be overrated. yeah i gained weight, but how much was fat? i'd say quite a bit of it. now, with GH in the picture, you can make significant gains between now and when you start your prep. 8iu 6 times a week (you'll go thru 2 kits a month) and you will not believe how much your body will change in 3 months. plus that combination of Test and Tren is sick- my favourite by far- you can make substantial gains between now when you start your prep- if you do it right you don't need a lot of gear for your show- im on 500mg ew of karachi sust, and taking 400 mg of tren enan as well, and feel godly as im just going into my third week after a almost 5 month lay off, but i am attributing a lot of that to the fullness i am getting from the GH.
all this being said, being in the shape you are now is half the battle of going into a prep. you know the better shape your in, the more muscle you'll hold and not need to drive thru a hellish prep to get that fat off, so i wouldnt think you want to get too far off this mark. if GH isnt an answer you can afford cause the shit isnt cheap, then id suggest this, because what i'd do on GH, and what i'd do off in this matter are two totally different things:
take the diet your going to be running thru your prep, not in terms of the food items necessarily but the amounts of marcos and increase the carbs slightly. just add in say a cup of rice a day (uncooked measure), split up over 3-4 meals (i love rice- it doesnt bloat me ). stick with it for 3-4 days- you wont feel it right away and you should find you've got that fullness back you've wanted without taking in a shit load of calories that your body doesnt need or want and that your now left with to burn off. i think you'd be pretty amazed what adding in a few grams of carbs over and above what your doing now will do without swapping out the whole thing and adding in 1000-2000 cals you dont need will do for you. try it for a week. religiously. you've got 8 weeks before the prep, so spend a week trying it. if it doesnt work, which i think it will, come back and we'll take another look. i dont think you need such a drastic overhaul, especially with a show coming up. you're where you want to be, you just a need a minor adjustment, and a complete swap out. don't let your head start fucking with you. it'll be so much easier to transition into your prep like this, than getting your body used to one thing, changing it for 8 weeks, then changing it again.
