Yes Musclecenter is the man for sure
is he japanese ?.... i see he lives in taiwan which suggests he might speak chinese or that other language hokkien i thinklooks kinda japanese ..... but i dont know much?
How long do your workouts take
Forget length. How do you have enough gas to do both legs and back in one session. Fark.
I do a similar thing (sometimes every 3 days, sometimes every six days). The whole "x times per week" thing is arbitrary and I've never understood why so many people shoe-horn their workouts into it.
Don't you have a woman for that ?!
i did back and legs yesterday.deadlifts with 405unilateral leg press with 3 plates a sideunilateral lying leg curls with 120lbsunilateral seated calf raises with 2 platessmith machine barbell rows with 295unilateral leg extensions with 100lbsunilateral standing hamstrings 80lbsunilateral standing calf raises 70lbspulldowns with 225lbspullovers with 50lbs
Hey tbombz, Im curious man, what do u think is causing your gains in size and strength? Is it yo long and drawn out workouts not training til failure, or your ocassional brief and short workouts where your sets are taken to failure? Just curious man
hahah MUCH RESPECT AND ADMIRATION!what age are you?i also admire ur dedication and contribution to getbig (i read a lot more than i post)keep it up mate!MONSTERCALVES
she is only for "light work".....if i fucked her will full force she would just turn into a puddle...bench
Thats what I'm sayin!