How often does everyone train each bodypart?

[dj181]

Discuss.

[JP_RC]

once a week.

[Ursus]

once a week.

x2

Am injured though atm

[Hulkotron]

I do back/front/legs then take a day off then repeat.  I have done this for years and have achieved an elite level of mass (185 lbs) so think twice before questioning my procedures.

[JOHN MATRIX]

idk how you could really work a part more than 1-2 times a week, after a brutal pressing workout my chest and tris are sore as shit for like 3-4 days

[tommywishbone]

Every 5th day.

[mass 04]

Mike Mentzer style. Once every 27.5 days.

[chaos]

17X's a day.

[tommywishbone]

Arthur Jones is God.

[dj181]

Speaking of Mr. Jones, he starting off by recomending training each body part 3 times a week, but later on in life he recomended anywhere from twice a week to once every 3 weeks.

[benchmstr]

once every 4 years...just to celebrate the olympics...

bench

[Firemuscle]

 Usually about ever 6 days. Switch up all the time.

[tommywishbone]

once every 4 years...just to celebrate the olympics...

bench

I like this approach.

[benchmstr]

I like this approach.

it only makes sense......to be fair i jerk off so intensely its like a workout 35-196 times a day...

bench

[claymore]

once a week.

Agreed

[BIG ACH]

Once a week - in the past I used to do twice a week, but thats tough!

[Captain Equipoise]

it only makes sense......to be fair i jerk off so intensely its like a workout 35-196 times a day...

bench

Don't you have a woman for that ?!

[dj181]

For you fellas who said once a week, is it really only once a week? If u train on a split that has an arms day, then your arms are getting trained twice a week, and if u have an arm day, a chest day, and a delt day, then your tris are getting trained 3 times a week, so its most likely that the fellas who said that they train each part once a week are really only training legs and bacl once a week.

[musclecenter]

http://www.getbig.com/boards/index.php?topic=117526.new#new
Twice a week,since 1970s

[Tapeworm]

http://www.getbig.com/boards/index.php?topic=117526.new#new
Twice a week,since 1970s

Make the pic on the cover of you holding the book! 

[JP_RC]

For you fellas who said once a week, is it really only once a week? If u train on a split that has an arms day, then your arms are getting trained twice a week, and if u have an arm day, a chest day, and a delt day, then your tris are getting trained 3 times a week, so its most likely that the fellas who said that they train each part once a week are really only training legs and bacl once a week.

Ok, each bodypart directly once a week.

[clued-up]

once every 3 weeks.

I nail compound stuff (squat, bench, deads or bent rows) once every 1-3 weeks. Hit a few sets of arms and shoulders more often.. once every 1-2 weeks.

[Lundgren]

For you fellas who said once a week, is it really only once a week? If u train on a split that has an arms day, then your arms are getting trained twice a week, and if u have an arm day, a chest day, and a delt day, then your tris are getting trained 3 times a week, so its most likely that the fellas who said that they train each part once a week are really only training legs and bacl once a week.

Yeah but that like saying your working your legs every hour because you walk. The whole idea is to isolate muscle groups  so that others can heal, you may be using them twice a week but your trying to only fatigue them once and let them heal the other six days.

[dj181]

Hey james001, are u able to make improvements and get stronger on those compound movement (ie squats and deads) by hitting them only once every 2 or 3 weeks? I know dat from my personal experience that if I let more than 2 weeks go by (after bout 17 days) my strength starts to regress and go down, and I am weaker that I was from da last workout. Yeah man, Im a bit obsessed bout dis particular training topic.

[Tito24]

once a week, more than enough.