How often does everyone train each bodypart?

[monstercalves]

Yes Musclecenter is the man for sure

is he japanese ?.... i see he lives in taiwan which suggests he might speak chinese or that other language hokkien i think

looks kinda japanese ..... but i dont know much


?

[The Showstoppa]

is he japanese ?.... i see he lives in taiwan which suggests he might speak chinese or that other language hokkien i think

looks kinda japanese ..... but i dont know much


?

You can tell them apart?

[tbombz]

How long do your workouts take

sometimes 2 hours. depends. i usually do high volume, sub failure, long rest periods. and thta takes a while. but soemtimes ill do low volume, failure, short rest sets. and i can get done with a workout in 30 minutes if i have one of those workouts, i usually use these as a "layoff" workout. if i have been "overtraining" or feel like i need it.

[tbombz]

Forget length. How do you have enough gas to do both legs and back in one session. Fark.

i did back and legs yesterday.


deadlifts with 405
unilateral leg press with 3 plates a side
unilateral lying leg curls with 120lbs
unilateral seated calf raises with 2 plates
smith machine barbell rows with 295
unilateral leg extensions with 100lbs
unilateral standing hamstrings  80lbs
unilateral standing calf raises 70lbs
pulldowns with 225lbs
pullovers with 50lbs

[Palpatine Q]

I do a similar thing (sometimes every 3 days, sometimes every six days).  The whole "x times per week" thing is arbitrary and I've never understood why so many people shoe-horn their workouts into it.

yup. I don"t think in terms of "per week"...it's a split and it's cyclical....just keeps going. throw in an extra rest day occasionally if i feel im getting a little drained

[benchmstr]

Don't you have a woman for that ?!

she is only for "light work".....if i fucked her will full force she would just turn into a puddle...

bench

[Tapeworm]

i did back and legs yesterday.


deadlifts with 405
unilateral leg press with 3 plates a side
unilateral lying leg curls with 120lbs
unilateral seated calf raises with 2 plates
smith machine barbell rows with 295
unilateral leg extensions with 100lbs
unilateral standing hamstrings  80lbs
unilateral standing calf raises 70lbs
pulldowns with 225lbs
pullovers with 50lbs

No squats, T?

[Meso_z]

i did back and legs yesterday.


deadlifts with 405
unilateral leg press with 3 plates a side
unilateral lying leg curls with 120lbs
unilateral seated calf raises with 2 plates
smith machine barbell rows with 295
unilateral leg extensions with 100lbs
unilateral standing hamstrings  80lbs
unilateral standing calf raises 70lbs
pulldowns with 225lbs
pullovers with 50lbs

I bet you went home after that and ate like a mofo. 

[Meso_z]

Yes Musclecenter is the man for sure

A great asset for the board, he should be awarded MOD PRIVILLEGES.

[dj181]

Hey tbombz, Im curious man, what do u think is causing your gains in size and strength? Is it yo long and drawn out workouts not training til failure, or your ocassional brief and short workouts where your sets are taken to failure? Just curious man

[The Showstoppa]

Hey tbombz, Im curious man, what do u think is causing your gains in size and strength? Is it yo long and drawn out workouts not training til failure, or your ocassional brief and short workouts where your sets are taken to failure? Just curious man

haha, or how about a little boost........

[musclecenter]

hahah  MUCH RESPECT AND ADMIRATION!

what age are you?

i also admire ur dedication and contribution to getbig (i read a lot more than i post)

keep it up mate!




MONSTERCALVES   

Thanks,mate
I was born 1953

[nolotil]

2x/week or every 5th day,, when focusing on 1-2 muscle groups can be twice a week or more ...working same muscle group twice per day is very good,, and is NOT only for drug users ,, but you must be smart about it,, .

[Captain Equipoise]

she is only for "light work".....if i fucked her will full force she would just turn into a puddle...

bench

Heh, ease off the test bro

[Devon97]

Thats what I'm sayin!

Remember, he is sauced to the gills