Slot of heavy max lifts here jay I quite strong even though he doesn't max out in all his training videos, according to MD Nov 2010 issue
BENCH PRESS 550LBS 2 REPS
INCLINE PRESS. 405LBS 6REPS
DUMBELL PRESS 200lbs 2 REPS
SQUATS CLOSE TO 700LBS AT 19 yrs old( ass to ground jay states)
FRONT SQUATS. 455LBS 6 TO 8 REPS
DEADLIFTS. 585 for 3 reps
BARBELL ROWS 405 FOR 8 TO 10 REPS
DUMBELL ROWS. 200lbs FOR 10 REPS
MILITARY PRESS. 405 for a few reps (little help)
DUMBELL PRESS 160lbs 8 to 10
DUMBELL CURLS. 80LBS
SKULL CRUSHERS. 2 plates a side
CLOSE GRIP BENCH. 405 FOR 8 TO 10 REPS