Gh15 protocol progress thread

[tbombz]

you look great man, but dont over complicate things. no need for two types of test, two types of tren. if your doing that because yoru worried one of the might be fake or underdosed, then OK.. but id see you find a trusted source than have to take two different brands/types in order to feel "safe" about what your taking.  7-8 meals a day?? bit overkill there man..  only if you like having that many meals should you continue doing that. you can get by on 4-5 meals per day where your protein is increased at each meal to compensate (and you might even grow better too..   if you havent tried eating that way before try it out, some guys bog down their digestive system and body processes by eating too often)  training everyday it looks like? id rather see you combining body parts and taking days off. in fact if you have been training one body part per day once per week, you would do well to switch things up, start working out everything twice a week, taking 2-3 days off and splitting up your body into 2 or 3 day split.

just some advise on how you might change things for the better. of course none of these details are more important thaan consistancy. and secondly, your personal experience with what works and what doesnt. just remember your body adapts so what works now might not work as well in a few months or a year.

[Stavios]

you look great man, but dont over complicate things. no need for two types of test, two types of tren. if your doing that because yoru worried one of the might be fake or underdosed, then OK.. but id see you find a trusted source than have to take two different brands/types in order to feel "safe" about what your taking.  7-8 meals a day?? bit overkill there man..  only if you like having that many meals should you continue doing that. you can get by on 4-5 meals per day where your protein is increased at each meal to compensate (and you might even grow better too..   if you havent tried eating that way before try it out, some guys bog down their digestive system and body processes by eating too often)  training everyday it looks like? id rather see you combining body parts and taking days off. in fact if you have been training one body part per day once per week, you would do well to switch things up, start working out everything twice a week, taking 2-3 days off and splitting up your body into 2 or 3 day split.

just some advise on how you might change things for the better. of course none of these details are more important thaan consistancy. and secondly, your personal experience with what works and what doesnt. just remember your body adapts so what works now might not work as well in a few months or a year.

about the 8 meals a day: Okami is an old mofo, maybe his digestion if better off eating 8 meals a day.

Before I could eat HUGE meals, nowadays if I eat too much at one sitting I have huge gastric reflux so I would need to eat more smaller meals instead of 4-5 big ones.


true story, you will notice as you get old like me 

[Shockwave]

you look great man, but dont over complicate things. no need for two types of test, two types of tren. if your doing that because yoru worried one of the might be fake or underdosed, then OK.. but id see you find a trusted source than have to take two different brands/types in order to feel "safe" about what your taking.  7-8 meals a day?? bit overkill there man..  only if you like having that many meals should you continue doing that. you can get by on 4-5 meals per day where your protein is increased at each meal to compensate (and you might even grow better too..   if you havent tried eating that way before try it out, some guys bog down their digestive system and body processes by eating too often)  training everyday it looks like? id rather see you combining body parts and taking days off. in fact if you have been training one body part per day once per week, you would do well to switch things up, start working out everything twice a week, taking 2-3 days off and splitting up your body into 2 or 3 day split.

just some advise on how you might change things for the better. of course none of these details are more important thaan consistancy. and secondly, your personal experience with what works and what doesnt. just remember your body adapts so what works now might not work as well in a few months or a year.

I think the point is hes trying to follow the GH15 protocalls closely. I could be wrong tho.

[First Blood]

this is some great stuff 

[Fatpanda]

okami, when you type 100g oats is that 100g of carbs or 75g of carbs within the 100g of oats ?

how many calories is that a day ?
do you cycle calories or maintain the same throughout the course ?

how many grams of protein/carbs/ fats for the day do you aim for - again do you cycle these or maintain throughout ?

cheers man, good luck

i wouldn't mind your build off the gear never mind on

also can you describe your workouts in more detail i.e. exercises, sets, reps, weight, and if you do any cardio? do you still box ?

also what make is the gear ?

[Nasty Nate]

you look great man, but dont over complicate things. no need for two types of test, two types of tren. if your doing that because yoru worried one of the might be fake or underdosed, then OK.. but id see you find a trusted source than have to take two different brands/types in order to feel "safe" about what your taking.  7-8 meals a day?? bit overkill there man..  only if you like having that many meals should you continue doing that. you can get by on 4-5 meals per day where your protein is increased at each meal to compensate (and you might even grow better too..   if you havent tried eating that way before try it out, some guys bog down their digestive system and body processes by eating too often)  training everyday it looks like? id rather see you combining body parts and taking days off. in fact if you have been training one body part per day once per week, you would do well to switch things up, start working out everything twice a week, taking 2-3 days off and splitting up your body into 2 or 3 day split.

just some advise on how you might change things for the better. of course none of these details are more important thaan consistancy. and secondly, your personal experience with what works and what doesnt. just remember your body adapts so what works now might not work as well in a few months or a year.

What does your split look like?

[First Blood]

okami have you checked out the gh15 training bible?

[smoothasf]

Panda you don't need to know. Stop eating and do 2 hours mixed cardio a day. Your weight loss is slow as fuck don't touch a fuckin dumbell until your gut stops hanging over your cock

[Fatpanda]

okami - whats this GHRP-6 like.

i know what its supposed to do on paper - but what have you noticed with its use ?

smooth - please do not taint this good thread - its not about me.

[tbombz]

What does your split look like?

training:

Day one: chest shoulders arms abs calves
Day two: back legs abs calves
Day three off
Repeat ( will take a second day off if needed. Every two weeks or so )


Diet:
Eat every 4 hours, 50 grams of protein at each meal with vegetables and a tablespoon of olive oil.  At least one junk food meal per day, usually around 6-10 pm.


Cycle: 500 mg test per week



That's it

[Fatpanda]

training:

Day one: chest shoulders arms abs calves
Day two: back legs abs calves
Day three off
Repeat ( will take a second day off if needed. Every two weeks or so )


Diet:
Eat every 4 hours, 50 grams of protein at each meal with vegetables and a tablespoon of olive oil.  At least one junk food meal per day, usually around 6-10 pm.


Cycle: 500 mg test per week



That's it

recent pics ?

[flinstones1]

training:

Day one: chest shoulders arms abs calves
Day two: back legs abs calves
Day three off
Repeat ( will take a second day off if needed. Every two weeks or so )


Diet:
Eat every 4 hours, 50 grams of protein at each meal with vegetables and a tablespoon of olive oil.  At least one junk food meal per day, usually around 6-10 pm.


Cycle: 500 mg test per week



That's it

tbombz why te olive oil at every meal? Also the junk food meal what purpose does that serve instead of having some carbs to stay full?

[tbombz]

tbombz why te olive oil at every meal? Also the junk food meal what purpose does that serve instead of havig some carbs to stay ful?

protein seems to digest a little better when you have some fat with it, and i always use chicken breast, egg white, tuna(rarely).. so i need to add  some fat in order to (at least i feel) get the most out of the protein. one tablespoon of olive oil is only 100 calories and it is really good for  your muscles (especially when your not eating carbs with a meal), and your metabolism.  the junk food is basically like a daily "carb up".. yeah, its for fullness. and also just cuz im a fatty 

[pellius]

You get to sleep at 11:00 pm and you're already up and training at 6:30 am. What time do you get up in the morning?
Also, how do you manage to get free gear?

[Schmoe Buster]

Great thread Okami, lets keep this bumped

[bigkahuna]

Props to Okami for being honest with what he is using...none of this 200mg a week of deca when cutting bullshit

[Captain Equipoise]

Most doctors have more mental issues than real people and are hooked on codiene or valium, make them your friend, make them money offer they cant refuse, people are greedy, money is everything to these addicts, buying big cars and big houses while suffering serious depression, nothing matters cos they are deporessed only money, and they take take take
Good gh they give you

So true, I have my techniques down to a science, I could write a book on manipulating doctors, lol then again it helps my major was psychology

[johnnynoname]

Great thread Okami, lets keep this bumped

x2

[lesaucer]

this is some serious fucking shit right there!!! good luck man and keep us updated!

[pellius]

I just noticed you mentioned T400, so that's got to be UG. I thought we're only allowed to use HG testosteroni?

[webcake]

Huge Irish bastard with muscles.

[The Wizard of Truth]

You get to sleep at 11:00 pm and you're already up and training at 6:30 am. What time do you get up in the morning?
Also, how do you manage to get free gear?

Yeah man im usually in bed 10pm, asleep by 11pm and up at 5:30pm, 6 and a half hrs sleep does me
Free gear...I put dealers in touch with wholesalers
Other questions: Tbomz, I take Wednesday and Saturday off training, still gotta be up to open gym at 6:30am though
Fatpanda, ghrp6 is good, I prefer growth though, really cant wait to start the Norditropin, make of gear is Organon sust, Lixus test400, Europharma equipoise, Europharma tren/parabolan

[gh15]

you take 19 iu a day? no diet needed,, you need to eat anything you see infront of your eyes even if it is every 30 min,, we have no diet when we do 15 iu or over unless prep for competition and try to get down to the 4%

remember friend,,it ha a lot to do with genetic response to what you take ,,but this should put you at another 20lb of lean muscle pretty fast 6  months,,you will gain much more probably jump from your weight up 20lb in no time but it will be mix of water and muscle,,no fat,,the water sit well with hgh its not the same type of water you get on suspension,,very different since there is no fat attached ,,you will see all the gains 4 weeks after dropping gh when you see you actually huge and ripped not only huge,,

again genetic response should be there,,but it work on almost anyone with average build

gh15 approved

[The Wizard of Truth]

I just noticed you mentioned T400, so that's got to be UG. I thought we're only allowed to use HG testosteroni?

Yeah man, test400 is ug, the sust is pharma though
Test400 tried and tested though, great stuff, 200mg cyp, 200mg ent

you take 19 iu a day? no diet needed,, you need to eat anything you see infront of your eyes even if it is every 30 min,, we have no diet when we do 15 iu or over unless prep for competition and try to get down to the 4%

remember friend,,it ha a lot to do with genetic response to what you take ,,but this should put you at another 20lb of lean muscle pretty fast 6  months,,you will gain much more probably jump from your weight up 20lb in no time but it will be mix of water and muscle,,no fat,,the water sit well with hgh its not the same type of water you get on suspension,,very different since there is no fat attached ,,you will see all the gains 4 weeks after dropping gh when you see you actually huge and ripped not only huge,,

again genetic response should be there,,but it work on almost anyone with average build

gh15 approved

Dropping gh? I plan on keeping it going non-stop
Thank you gh15

[gh15]

what i meant was that you will see the abdominal the way you want to see them ,,aka magazine type ,,after dropping gh for few weeks because gh make you hold some water,,but its good water,,its like lair priest new pictures where you can see he hold water but still look good big,,its good weight muscle weight ,,but inorder to see the lines and cuts clearly as in being truly ripped not gym ripped ...gh will have to be stopped for couple weeks,,im talking about way into it not first few months,,

gh results come fast ,,FAST,,daily changes ,,if you suck big time then weekly changes,,but the changes come wether you want or not

gh15 approved