the importance of both heavy weight and high reps.

[flinstones1]

craig titus pec tear
levrone pec tear
both could bench over 500 pounds raw... what do they have in common? Extremely powerful mucles with small joints and bone structure not made to lift big weghts.

[dj181]

Fair enough, but his squat would ONLY decrease because of lack of practicing the squat, so if he decided to practice the squat once again with his bigger leg muscles I GUAN-GODDAMN-TEE that he would be able to squat with even more weight upon return to the squat with his bigger leg muscles.

[suckmymuscle]

yes, "lol" indeed. 

Mayhap their mirth is directed on yonders tempestuous and thunderous epic self ownage. 

  What self-ownage, you moron? When have I got owned? Point that out to me? I am waiting....

  He said that a benching shirt increases strength by acting like stronger tendons. I have already explained why this is wrong. It is 100% wrong.

SUCKMYMUSCLE

[Ursus]

  What self-ownage, you moron? When have I got owned? Point that out to me? I am waiting....

  He said that a benching shirt increases strength by acting like stronger tendons. I have already explained why this is wrong. It is 100% wrong.

SUCKMYMUSCLE

They were designed originally to protect people who had injured muscles. They also made people lift more.

[Master Blaster]

They were designed originally to protect people who had injured muscles. They also made people lift more.

sounds like tendons to me

bench shirt = extra tendons x 2

[suckmymuscle]

They were designed originally to protect people who had injured muscles. They also made people lift more.

  So what? How does this prove they work like tendons?

  Listen...the benching shirt increases your strength by restricting the movement of your arms. This decreases the involvement of auxiliary muscles and thus the amount of neuromuscular coordination required to bench...the less you need to balance a weight whilst performing it, the less neuromuscular coordination involved and the more weight you can use. It works via the same principle of why you can use more weight in a smith machine than in a barbell exercise and why you can use more weight in a barbell exercise than a dumbbell exercise. Even if you had a sophomoric understanding of Human physiology, you wouldn't say something as ridiculous as that the benching shirt works like a tendon.

SUCKMYMUSCLE

[Master Blaster]

 So what? How does this prove they work like tendons?

  

When you get hurt, its your tendons on your muscles that gets hurt. the bench shurt wurks like tendons to make you strong again

[tbombz]

nah

you could take two identical clones and train and drug them in such a manner that the larger, more muscular one would actually be weaker than the other one

 

he is correct and so are you. they arent contradictory.

[suckmymuscle]

When you get hurt, its your tendons on your muscles that gets hurt. the bench shurt wurks like tendons to make you strong again

  No, it makes you stronger by restricting your plane of movement, which decreases the need for balancing the weight and higher neuromuscular coordination. It works nothing like a tendon.

SUCKMYMUSCLE

[chaos]

 So what? How does this prove they work like tendons?

  Listen...the benching shirt increases your strength by restricting the movement of your arms.
SUCKMYMUSCLE

  No, it makes you stronger by restricting your plane of movement, which decreases the need for balancing the weight and higher neuromuscular coordination. It works nothing like a tendon.

SUCKMYMUSCLE

Fucking idiot alert!!!!!!!!!

[suckmymuscle]

Fucking idiot alert!!!!!!!!!

  Lol...meltdown.

SUCKMYMUSCLE

[chaos]

  Lol...meltdown.

SUCKMYMUSCLE

Lol......idiot.



chaos

[suckmymuscle]

Lol......idiot.



chaos

  You still haven't elucidated why I am an idiot. The explanation for why the benching shirt doesen't work like stronger tendons has been provided by me and is accurate. I am right. You guys are wrong. That is it.

SUCKMYMUSCLE

[chaos]

I am right. You guys are wrong. That is it.

SUCKMYMUSCLE

This is why you are an idiot.

[clued-up]

  You still haven't elucidated why I am an idiot.

SUCKMYMUSCLE

Ever since you stated that decline bench was the movement that a person is weakest performing (out of the three bench positions: incline, decline, flat).. I knew that you were an idiot, and a guy who doesn’t actually lift weights.. and most likely a twink.

[suckmymuscle]

This is why you are an idiot.

  Yes, I am an idiot because everything I write is true and everything you guys write is wrong. Great logic there. What does that make you

SUCKMYMUSCLE

[chaos]

  Yes, I am an idiot because everything I write is true and everything you guys write is wrong. Great logic there. What does that make you

SUCKMYMUSCLE

Do you read what you write and actually think that you are correct and the rest of us are wrong?

Do you really believe that?

[suckmymuscle]

Do you read what you write and actually think that you are correct and the rest of us are wrong?

Do you really believe that?

  Yes, I believe that. I know exactly how a benching shirt works and I have explained it. you just can't handle the fact that I am always correct.

SUCKMYMUSCLE

[Master Blaster]

  Yes, I believe that. I know exactly how a benching shirt works and I have explained it. you just can't handle the fact that I am always correct.

SUCKMYMUSCLE

it works like tendins rite?

[clued-up]

you just can't handle the fact that I am always correct.

SUCKMYMUSCLE

Who's gimmick?

Lovely troll.

[suckmymuscle]

Who's gimmick?

Lovely troll.

  You noob piece of shit, try to understand that I am way above you in the Getbig pecking order. Way above.

SUCKMYMUSCLE

[clued-up]

You noob piece of shit

Uh oh... twinky boy is getting upset  

try to understand that I am way above you in the Getbig pecking order. Way above.

SUCKMYMUSCLE

LMAO at your *pecking order*- douchebag.

Why don’t you wip that little pecker of yours out and diddle yourself to this - m a g n i f i c e n t natural breasts...

Idiot.

[Parker]

craig titus pec tear
levrone pec tear
both could bench over 500 pounds raw... what do they have in common? Extremely powerful mucles with small joints and bone structure not made to lift big weghts.

No one knows what Titus could do, but we do know Titus was scared to not just bench again, but to even train his chest, he had the shittiest chest of any pro, including Priest (excluding Jocelyn P).

Kevin was a diff animal, and if you look at his tris, you see great development in them---from his benching...his tris took over alot in that department, yet he was also very clinical...the only thing that those two have in common was that they tore a pec...one got it fixed, the other got scared to death...shows you the real make up of Titus...