i shit 3 times in the morning and 2 in the evening

[Marty Champions]

in the morning i consume alot of whole wheat cereal and maybe some pumpkin pie and or oats and a grapefruit

during the day i consume mixture of beans probably about 30 ounces of beans along with corn bread or with plain whole cereal grains dipped in olive oil and another grapefruit later on

at night ill have the same food as during the day

i feel great but i take many massive dumps but they come out very easily and do not stress me as a concrete shit from eating meat, i feel sorry for those who still torture themselves with constipation, this can lead to violence and name calling 

[wes]

This weeks thread of Falcon Poop !!

[dr.chimps]

Sounds like you're full of shit, bro. 

[Marty Champions]

Sounds like you're full of shit, bro. 

we all are arent we? some are more nobel than others but the key is being able to shit it out in perfect form

this creates an envirnmont of good general health

[The Showstoppa]

This thread is getting shitty.

[dr.chimps]

we all are arent we? some are more nobel than others but the key is being able to shit it out in perfect form

this creates an envirnmont of good general health

I strive to do so every day, but I've never quite managed to get 10's across the board.

[spude]

Rate your poo guys.
Mine is usually 4 in the morning, getting harder and harder during the day.

[Marty Champions]

when i was in my youth i never wouldve thought id be shitting this much as an adult.  my 3 morning shits are enough to make a pyramid from the bottom of the toilet to rising above the water if i didnt flush

[Evo]

Failcan you have gone from talking shit to talking about shit...

It's getting worse.

[ToxicAvenger]

i'm sick and on anti biotix....

i shit literally every 30 mins.......


i'm weak from shitting.....



.....shitting will be the death of me.........

[lovemonkey]

Rate your poo guys.
Mine is usually 4 in the morning, getting harder and harder during the day.

Personally I like to aim for massive nr 3's.

[tendonitis]

Rate your poo guys.
Mine is usually 4 in the morning, getting harder and harder during the day.

That chart is incomplete without the corn shit and the chipotle shit.

[Master Blaster]

I shit like 3 times a day. It fucking sucks.   

[tallgerman]

ya right

[noworries]

Sorry but I had to do it

[Rami]

fibers are truly great, but if you mix lots of protein powders with the beans it tends to plugs up the suwer pipes something awefull

[2ND COMING]

lately ive been shitting like 4 times within 1 hour of waking.

[w8m8]

Sorry but I had to do it

LOL

[Marty Champions]

fibers are truly great, but if you mix lots of protein powders with the beans it tends to plugs up the suwer pipes something awefull

yes protien powders are not wholesome

if i want something unwholesome ill have a pumpkin pie but if i dont eat alot of oatmeal after or beans , the pie will give me heart issues becuase it doesnt contain enough fiber. fiber rids the body of cholesterol im a firm beleiver of this. Its more amazing to me because i actually have heart issues but dont even notice any when i follow a junk meal with a ton of oatmeal

[Rami]

yes protien powders are not wholesome

if i want something unwholesome ill have a pumpkin pie but if i dont eat alot of oatmeal after or beans , the pie will give me heart issues becuase it doesnt contain enough fiber. fiber rids the body of cholesterol im a firm beleiver of this. Its more amazing to me because i actually have heart issues but dont even notice any when i follow a junk meal with a ton of oatmeal

I found startches and fiber based diets working the best, it gives awesome sustained energy and mental clarity.

right now I'm using rice and potatoes, you can slow down the digestion of it by having something fiberous with it, legumes, milled flax, for example.

it is truly possible to make every meal taste like a cheat meal.

[Nirvana]

in the morning i consume alot of whole wheat cereal and maybe some pumpkin pie and or oats and a grapefruit

during the day i consume mixture of beans probably about 30 ounces of beans along with corn bread or with plain whole cereal grains dipped in olive oil and another grapefruit later on

at night ill have the same food as during the day

i feel great but i take many massive dumps but they come out very easily and do not stress me as a concrete shit from eating meat, i feel sorry for those who still torture themselves with constipation, this can lead to violence and name calling 

good

[Ares]

Don't think a diet that requires constant shitting is very healthy.  

All that fiber irritates the lining of the colon.  Excessive fiber makes problems like IBS, Colitis etc worse.

Harsh fibers like cereal bran etc are not required for human health since humans evolved over million of years without ever eating them. The soluble fiber in fruits and veggies is perfect.  How could cereal be needed if they are only around 10k years old?

The only fiber I eat is from broccoli and cauliflower - no cereal, bran, oats etc. Shitting 4 times a normal rate is recipe for colon and anal disorders later on.  You wouldn't train a muscle four times a day even though it "adapts" to training. Same thing with your bowels. Wear and tear and overuse applies to all organs of the body, not just skeletal muscle.

[Rami]

Don't think a diet that requires constant shitting is very healthy.  

All that fiber irritates the lining of the colon.  Excessive fiber makes problems like IBS, Colitis etc worse.

Harsh fibers like cereal bran etc are not required for human health since humans evolved over million of years without ever eating them. The soluble fiber in fruits and veggies is perfect.  How could cereal be needed if they are only around 10k years old?

The only fiber I eat is from broccoli and cauliflower - no cereal, bran, oats etc. Shitting 4 times a normal rate is recipe for colon and anal disorders later on.  You wouldn't train a muscle four times a day even though it "adapts" to training. Same thing with your bowels. Wear and tear and overuse applies to all organs of the body, not just skeletal muscle.

no chimpanzees and gorillas eat probably 1000s of grams of fibers per day.

[Firemuscle]

 "Being healthy" is for fags.

 Real men go down in flames.

[Ares]

no chimpanzees and gorillas eat probably 1000s of grams of fibers per day.

Humans are primarily carnivores, not herbivores. You are not a chimp (or are you?)

And where is the cereal bran in a wolve's diet?  The only fiber a carnivore eats is from occasional vegetable matter in the stomachs of their prey and crushed bones.  Our stomachs are closer to a dog's than a chimps.  Eating a ( low fiber ) meat based diet is why we don't have huge stomachs and small cecum - the energy extracted from meat allows us to avoid spending the day munching on low energy plants.

Obviously a  super high fiber diet is not going to kill you on the spot, but ask yourself is eating in a way that makes you shit 5 times a day is at all healthy?  Fiber is fine when it comes from fruits/veggies.. I just don't  agree with the notion that cereal fibers are needed or important.