Tomorrow is chest day this is my planned routine what are you working tomorrow

[mesmorph78]

Incline dumbell presses 3 working sets
flat dubmell press 3 sets
decline dumbell press  3 sets
incline hammer press or incline smith machines press
incline flyes
cable crossovers

[Option D]

Incline dumbell presses 3 working sets
flat dubmell press 3 sets
decline dumbell press  3 sets
incline hammer press or incline smith machines press
incline flyes
cable crossovers

Legs
BB squats 5 sets
Leg press Machine 5 sets
Walking lunges 20yards with 135 BB on back
Leg Ext
LegCurl
Calf Raises

[Cleanest Natural]

tomorrow ?

I will go to da jim aftah me 1 jamaican meal and bench 450 nattie of course

at nite I will have a redbull and some oreos

am natural and ripped and have 19 inch gunz ..

[StickStickly]

Lol you guys actually plan your work outs. That is cute.

[dr.chimps]

BACK
10 sets chins (7 w weight/3 w/o)
5 sets T-Bar
3 sets db shrugs, 3 sets bb shrugs
 

[tendonitis]

isn't every day chest and arms day for mesmorph

[JOHN MATRIX]

in a few hours will be doing

incline barbell press
standing barbell presses
pullovers

[Option D]

in a few hours will be doing

incline barbell press
standing barbell presses
pullovers

For shoulders?

[d0nny2600]

Legs
BB squats 5 sets
Leg press Machine 5 sets
Walking lunges 20yards with 135 BB on back
Leg Ext
LegCurl
Calf Raises

[Cleanest Natural]

[NarcissisticDeity]

isn't every day chest and arms day for mesmorph

lmao 

[SS]

tomorrow ?

I will go to da jim aftah me 1 jamaican meal and bench 450 nattie of course

at nite I will have a redbull and some oreos

am natural and ripped and have 19 inch gunz ..

Just another pro fighter/model living the dream.

[Master Blaster]

I plan on sleeping in

[Cleanest Natural]

Just another pro fighter/model living the dream.

mate .. i don't care about roids or competing ...for meh da jim iz a speritual expairience

[JOHN MATRIX]

For shoulders?

just doing these 3 things will leave my chest, shoulders and triceps in ruins.

[mesmorph78]

isn't every day chest and arms day for mesmorph

today was legs
10 mins staionary bike to warm up my knees

4 set squats
4 sets leg press last one drop set
lying ham curls
standing ham curls

seated calf machine
leg press toe presses for calf

I work every week same intensity
...

[The.Giant]

Arms and Shoulders, i'll decide which exercises when I get there and see what's not being used as a napping station.

edit:

Did Close grip bench
Barbell Curls
Hammer Curls
Tricep Pushdowns
Bicep curl machine

Military Press
Upright Row
Shrugs.

[wes]

Chest tomorrow:

Bench Press-5 sets
DB Inclines-4 sets
Flyes-3 sets
Pec-Deck-2 sets

[epic_alien]

Incline dumbell presses 3 working sets
flat dubmell press 3 sets
decline dumbell press  3 sets
incline hammer press or incline smith machines press
incline flyes
cable crossovers

drop the cable fagovers,

drop the decline

do more reps and more 12-15 reps 5 sets

no smith machine, unless of course your injured or something

[mesmorph78]

drop the cable fagovers,

drop the decline

do more reps and more 12-15 reps 5 sets

no smith machine, unless of course your injured or something

haven't done decline in over a year... And I like the challenge of heavy dumbells on decline so i'm gonna try that tomorrow... My incline dumbell presses are fairley heavy so after all the free Wight pressing I like to max out on machines

[Ursus]

Today Chest and tris
5 work sets flat bench
4 work sets incline BB
4 work sets incline DB
4 work sets weighted Dips
5 work sets tri pushdowns
5 work set rope pushdowns
7 work sets OH rope extensions
7x15 FST Flat bench

Tomorro Back and Bis I intend to do
5 sets BB rows
5 sets T bar rows
5 sets CG pulldowns
5 sets WG pulldowns
5 sets cable rows
2-3 exercises of biceps 10-15 sets total

[epic_alien]

max out on machines? its overkill. your not growing, your shrinking, why dont overtrainers realize that?

if you have enough left in you to max out on your machines, then you obviously didnt train hard on your dumbell presses.

[JOHN MATRIX]

why do people do all these millions of exercises?

ive found that no amounts of isolation movements/cables/flys etc etc are as effective for triceps and delts than just plain old freeweight pressing

[Ursus]

I do around 40 sets a workout. i really enjoy training though and only train a bodypart 1x week so when I train I can train hard and long and enjoy it.

[mesmorph78]

max out on machines? its overkill. your not growing, your shrinking, why dont overtrainers realize that?

if you have enough left in you to max out on your machines, then you obviously didnt train hard on your dumbell presses.

oh I train quite hard on dumbells

eg after dumbell pressing instead of pressing 6 plates I might only do 4 or 5 plates...

 And to epic alien I'm growing