Tomorrow is chest day this is my planned routine what are you working tomorrow

[CalvinH]

Hey you should've said something like "I'll take my Whey Isolate/hydrosolate, dextrose/maltodextrine, glutamine, creatine" to keep the bb.com vibe going on! 

 

[mesmorph78]

maybe Mesomorph Legs already reaching Tom Platz size

not quite
but their big enough
 

[mesmorph78]

No doubt.  A LOT of hard training and eating the correct way, mixed with TIME and you will achieve a nice physique.  AND BE HEALTH AT THE SAME TIME!!

 Everyone has to make  their own descsions.
I just never saw the logic of it if your not a bber as in competing looking to be pro why even consider taking drugs.... Will you take drugs for the rest of your life or do you think you can... And then there's the adverse affect on organs etc.... Is it all worth it just so you can have muscles or looked jacked from a personal perspective I would say no way... But then again my genes allow me to build muscles fairly easily.

[dj181]

Nothing wrong with bringing a notebook to da gym, coz it's a rather decent way to know if one is staying true to da Holy Grail of muscle-building, most namely dat little thing called PROGRESSIVE OVERLOAD

[cephissus]

I bring a notebook but at this point it's just depressing.  I don't think I've managed to progress in weight/reps more than three or so workouts in a row all year lol...  just keep learning more about how my body works.

[coltrane]

Everyone has to make  their own descsions.
I just never saw the logic of it if your not a bber as in competing looking to be pro why even consider taking drugs.... Will you take drugs for the rest of your life or do you think you can... And then there's the adverse affect on organs etc.... Is it all worth it just so you can have muscles or looked jacked from a personal perspective I would say no way... But then again my genes allow me to build muscles fairly easily.

I'm with ya.   Maybe i'd turn to them if I was to compete, but to take them just to look semi decent, no thanks. 

[The Showstoppa]

Hahaha dude was owned (btw I bring a notebook too )

He was such a clown.....ended up getting fired after a month....our owner drove 3 hrs to do some sales training with him and as the owner walks in, he got stuck in traffic, little guy tells him he has an "MMA training session" to go to.....and starts to walk out.....our owner shit canned him on the spot....haha

[mass 04]

He was such a clown.....ended up getting fired after a month....our owner drove 3 hrs to do some sales training with him and as the owner walks in, he got stuck in traffic, little guy tells him he has an "MMA training session" to go to.....and starts to walk out.....our owner shit canned him on the spot....haha

Bruno sounds like a no nonsense guy.

[The Showstoppa]

Bruno sounds like a no nonsense guy.

   Nice memory.....  our actual owner was a crazy guy.  Was a cleaned up druggie and would tell us stories, if pressed, about coke and whores.....LOL

[Meso_z]

Who the fuck brings a notebook in the gym? jesus christ..

I wonder how those gyms you go at look like.

[CalvinH]

Keep us posted!

Plus, what will your 'post workout shake' be like?

Interesting stuff.

Workout was epic.....but the pizza was better

[Ursus]

Who the fuck brings a notebook in the gym? jesus christ..

I wonder how those gyms you go at look like.

I like the idea of doing it but more hassle. I can always remember what I done. Some people in my gym do it. DOes not bother me one bit

[The Showstoppa]

Who the fuck brings a notebook in the gym? jesus christ..

I wonder how those gyms you go at look like.

I guarantee you the first two gyms I trained at are way, way more old-school than any gym you have ever set foot in. Course you are just a troll, so.....

[gh15]

Everyone has to make  their own descsions.
I just never saw the logic of it if your not a bber as in competing looking to be pro why even consider taking drugs.... Will you take drugs for the rest of your life or do you think you can... And then there's the adverse affect on organs etc.... Is it all worth it just so you can have muscles or looked jacked from a personal perspective I would say no way... But then again my genes allow me to build muscles fairly easily.

my pupils,,

this is exactrly again whatg gh15 is talking about with the military fella example that come back in town etc etc,, you need to read the bible for this,,but my pupils know what gh15 refering to,,


this fella is a prime example for what i am saying to you on a regular basis,,IT IS ALWAYS THE EXCUSE OF I DO NOT WANNA LOOK LIKE A BODYBUILDERE ,,OR IF YOU TAKE DRUGS YOU NEED TO COMPETE ATLEAST,,OR IF YOU NOT GOING FOR WORLD CHAMP TITLE YOU ARE WASTING TIME WITH DRUGS,,

thi fella here is  LIAR,,JAMAICAN LIAR WHICH ARE THE WORST OF WORST BECAUE YOU NEED TO SEE HOW JAMAICA FELLAS FIGHT,,THEY HAVE NO STOP FROM CURSE WORDS TO BE VERY VERY OUT OF CONTROL MEAN ,,AND THAT GOES ALSO FOR IF THEY WANTR YOU TO BELIEVE SOMETHING,,THEY WILL KNOCK IT IN YOUR HEAD FOR A LONG TIME,,

this fellas here uses the old time excuse of i do not want to look like a bodybuilder so why take drugs when HE IS ALREADY ON DRUGS! he just can not achieve bodybuilder look which is 230 single digit at 5'10 even on drugs,,he can achieve 230 low doubles due to his poor to average ability to allow drugs into his bodybuilding,,

very very important exampel for my pupils!!

the major argument among the users who say they are natural AND LIE THEIR TETTH ALMOST EVERY SINGLE TIME,,is "we are nto wanting to be bodybuilder bodybuilder is gay no goog no good",,but in reality they use hormones just like any gym rat with good physiqe thatr hold any good size at low doubles or high singles at average height,,

you have many of them on board,,

croach,,
mioshi which is taken to extreme
this fella
many many more examples on this getbig boarding which you know yourself so no need to write ,,i just want you to start being femiliar more and more with the phenomenon and catagorize it in your brain so when you see it you can either put the fella down infront of eveyone in gym ,,or put him in place,, its very important you recognize this phenmenon called personal dismorfia disorder

gh15 approved

[dj181]

Dear God, In your opinion what is a decent bodyfat level to have? When I say decent, I mean somewhere between very lean and average. I would say it's within the 9 to 12% range, and that anything much past 12% is just average looking, and nothing special.

[Coach is Back!]

Devon97 summed it up perfectly in his post.

[Playboy]

Back:

T-bar rows 4 sets
One arm dumbbell rows 4 sets
Wide grip front cable pulldowns 4 sets
Seated narrow grip cable rows 3 sets

Abs:
3 sets of crunches
3 sets of incline situps
3 sets of hanging leg raises

30 minutes of cardio.

[gh15]

Dear God, In your opinion what is a decent bodyfat level to have? When I say decent, I mean somewhere between very lean and average. I would say it's within the 9 to 12% range, and that anything much past 12% is just average looking, and nothing special.

dependign how big you are,,for 195-215 steroid gym rat its around 10% maybe can pull 12 ,,but for anything over 10% you got to have the size both muscle and weight,,you can look very good at 240 13% 5'9 but then again this will demand hormones in more consistent usage and less clean times

good body fat levels is anywhere between 8-15% for athletic fellas,,18-20 is average for male and very common aroudn the world,,for americanos due to the fact they are very fat because they carry little more muscle mass on them due genetic build up and food none stop from age zero in junk places which develop some muscle too,,thats why they are fatter than the average fella aroudn the world by the way,,they just dotn exercize the muscle and more fat is held on them and more flab they are,,thats same case with americano girls,,a 5lb of extra muscle naturally on frame can cause this fatness americano soziety is suffering from,,but as said for americano who train the average bf is little less than 18 due to reason stated above,,usually 15-16% for the average frat boy chuny chubb

gh15 approved

[dj181]

And within my own personal experience regarding bodyfat, sub-7 is when "the magic begins" and within the 9-12% range, is when I start looking halfway decent.

[dj181]

After reviewing God's response to ma question, I stand corrected. I need to hit sub-10 to look halfway decent, and once again sub-7 is da magic domain pour moi Yeah, I'm in da twink category and I'm certainly not heavily muscled enough to get away wit 12-13%

[Meso_z]

I guarantee you the first two gyms I trained at are way, way more old-school than any gym you have ever set foot in. Course you are just a troll, so.....

ok, i can imagine the "gyms" you train at. A bunch of f@gs "training" with their logbooks or laptops on the side. 

[tbombz]

ok, i can imagine the "gyms" you train at. A bunch of f@gs "training" with their logbooks or laptops on the side. 

when i visited finland for a couple weeks in the fall of 07, i was staying in the city of turku. They didnt have any gyms, except for one (that i coudl find at least). it was on the 5th story of an abandoned building, had to take an elevator with no doors up to the gym, and then had to walk across a completely empty building (looked like a warehouse) before i got to the gym. the gym was absolutely packed with free weights, quat racks, etc. they had on heavy metal rock.

i got a sense that most europeans who train are pretty hardcore about it

[Meso_z]

when i visited finland for a couple weeks in the fall of 07, i was staying in the city of turku. They didnt have any gyms, except for one (that i coudl find at least). it was on the 5th story of an abandoned building, had to take an elevator with no doors up to the gym, and then had to walk across a completely empty building (looked like a warehouse) before i got to the gym. the gym was absolutely packed with free weights, quat racks, etc. they had on heavy metal rock.

i got a sense that most europeans who train are pretty hardcore about it

Yes, not only in Europe but in most countries only a few hardcore gyms survive....others just become "fitness" ones.

[mesmorph78]

In my opinion notbooks in the gym are silly but that's just my opinion
but it depends on the person I guess.. I can remember my first woukout I know what my max on every lift is and how many reps I can get why would I need a notebook to remind me of that when it's all in my head... I just don't see the need for ulit personally I do see a log of guys with them though nonprogtess nothing but I guess it makes them ficus .. Probably??

[The Showstoppa]

In my opinion notbooks in the gym are silly but that's just my opinion
but it depends on the person I guess.. I can remember my first woukout I know what my max on every lift is and how many reps I can get why would I need a notebook to remind me of that when it's all in my head... I just don't see the need for ulit personally I do see a log of guys with them though nonprogtess nothing but I guess it makes them ficus .. Probably??

Or that they have more important shit to remember than how much they deadlifted last week and for how many reps...  Or like me, their memory is just bad.