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Author Topic: What is "Progressive Overload"?  (Read 45096 times)

chaos

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Re: What is "Progressive Overload"?
« Reply #225 on: January 08, 2011, 06:12:57 PM »
Quote from: tbombz on January 08, 2011, 06:12:21 PM
that sounds like a good method.

i benched 415 for three singles today. my goal is to hit 495 before 2012. (chest has always been my weak point)
Bullshit without video proof.
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dj181

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Re: What is "Progressive Overload"?
« Reply #226 on: January 08, 2011, 06:14:39 PM »
How much do you weigh? And when these reps with no bridge and no bounce?
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dj181

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Re: What is "Progressive Overload"?
« Reply #227 on: January 08, 2011, 06:15:50 PM »
Hey che! How much could you bench and squat? Just curious, man.
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che

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Re: What is "Progressive Overload"?
« Reply #228 on: January 08, 2011, 06:16:58 PM »
Quote from: tbombz on January 08, 2011, 06:10:00 PM
you didnt lift heavier because you were physically limited, not because you didnt think training heavier would help you gain better.
Correct.
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tbombz

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Re: What is "Progressive Overload"?
« Reply #229 on: January 08, 2011, 06:18:09 PM »
im 245 with love handles, top abs. 15-20%. those were clean reps, no spotter, no bounce, slow going down and as hard as i could on the way up. first rep was eassy. second time it was tough. third time it took me a couple second to get it all the way up.
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tbombz

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Re: What is "Progressive Overload"?
« Reply #230 on: January 08, 2011, 06:19:46 PM »
Quote from: chaos on January 08, 2011, 06:12:57 PM
Bullshit without video proof.
maybe alex can tape me benching the next time he comes up here to visit flexington's family. i dont have a camera.
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che

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Re: What is "Progressive Overload"?
« Reply #231 on: January 08, 2011, 06:21:09 PM »
Quote from: dj181 on January 08, 2011, 06:15:50 PM
Hey che! How much could you bench and squat? Just curious, man.

Bench 225Lbs x 8-10  ,every time I tried to go heavier   I fucked  my shoulders.
Squat 315lbs  x 6-8 .
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dj181

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Re: What is "Progressive Overload"?
« Reply #232 on: January 08, 2011, 06:30:13 PM »
Those are good lifts man! I could maybe squat 185 for 10 reps at my all-time best lol
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chaos

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Re: What is "Progressive Overload"?
« Reply #233 on: January 08, 2011, 06:31:34 PM »
I hope you guys are "little people". :-\
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Marty Champions

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Re: What is "Progressive Overload"?
« Reply #234 on: January 08, 2011, 07:37:01 PM »
Quote from: che on January 08, 2011, 06:21:09 PM
Bench 225Lbs x 8-10  ,every time I tried to go heavier   I fucked  my shoulders.
Squat 315lbs  x 6-8 .

che im noticing a much more humble/nice che latley what is it? falconism , life , your injury what ect..?
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chaos

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Re: What is "Progressive Overload"?
« Reply #235 on: January 08, 2011, 07:39:42 PM »
Quote from: Xerxes on January 08, 2011, 07:16:25 PM
So this makes it actually ok for me to post my lifts here  ???
Yes, please do. :)
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che

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Re: What is "Progressive Overload"?
« Reply #236 on: January 08, 2011, 07:44:40 PM »
Quote from: Johnny Falcon on January 08, 2011, 07:37:01 PM
che im noticing a much more humble/nice che latley what is it? falconism , life , your injury what ect..?

I'm a very nice guy Falcon ,if you don't believe me ask Chao's mom.
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chaos

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Re: What is "Progressive Overload"?
« Reply #237 on: January 08, 2011, 07:46:13 PM »
Quote from: che on January 08, 2011, 07:44:40 PM
I'm a very nice guy Falcon ,if you don't believe me ask Chao's mom.
Who's Chao ???
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che

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Re: What is "Progressive Overload"?
« Reply #238 on: January 08, 2011, 07:48:14 PM »
Quote from: chaos on January 08, 2011, 07:46:13 PM
Who's Chao ???
Is not you don't worry about it.
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chaos

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Re: What is "Progressive Overload"?
« Reply #239 on: January 08, 2011, 07:49:24 PM »
Quote from: che on January 08, 2011, 07:48:14 PM
Is not you don't worry about it.
Sounds Chinese.
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Marty Champions

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Re: What is "Progressive Overload"?
« Reply #240 on: January 08, 2011, 07:54:56 PM »
Quote from: che on January 08, 2011, 07:44:40 PM
I'm a very nice guy Falcon ,if you don't believe me ask Chao's mom.
keep it up brother ill ask my mom
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dj181

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Re: What is "Progressive Overload"?
« Reply #241 on: January 09, 2011, 05:28:39 AM »
Yeah I know ma squat suck, but ma back is STRONG AS FUCK ;D 120 pound db rows, lat pulldowns wit 300 pounds, and wide-grip chins wit 50 added round ma waist ALL OF THESE LIFTS FOR 6 TO 8 REPS, while only weighing a buck 60 or so 8) So beat dat X, if ya can ::)
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Mr Nobody

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Re: What is "Progressive Overload"?
« Reply #242 on: January 09, 2011, 05:47:42 AM »
Quote from: Xerxes on January 09, 2011, 05:42:48 AM
No worries man, I'm a weak guy
Good avatar X who is that? How many times does he brush his teeth a day best teeth I've seen in years.
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dyslexic

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Re: What is "Progressive Overload"?
« Reply #243 on: January 09, 2011, 08:34:39 AM »
What if you just maxed out a lift and you add a piece of tape and hair to the bar each workout?
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Marty Champions

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Re: What is "Progressive Overload"?
« Reply #244 on: January 09, 2011, 08:36:34 AM »
Quote from: dyslexic on January 09, 2011, 08:34:39 AM
What if you just maxed out a lift and you add a piece of tape and hair to the bar each workout?

Thats what im saying. I think most of get big, by reading there posts, adds about a pound a workout. Most guys here bench over 300-480

bench
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chaos

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Re: What is "Progressive Overload"?
« Reply #245 on: January 09, 2011, 08:54:32 AM »
Quote from: Johnny Falcon on January 09, 2011, 08:36:34 AM
Most guys here bench over 300-480

bench
No they don't.


bench
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dj181

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Re: What is "Progressive Overload"?
« Reply #246 on: January 09, 2011, 10:09:19 AM »
I'm curious che, did you actually get bigger muscles after you stopped practicing progressive overload, or did you just improve your muscular conditioning? For example, you peaked at 5'9" 165 @ 6% right? So the question is, how big were you when you benched 225*10 and squatted 315*8, what was your bodyweight and % bodyfat at that time?
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Hulkotron

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Re: What is "Progressive Overload"?
« Reply #247 on: January 09, 2011, 10:20:16 AM »
Quote from: dyslexic on January 09, 2011, 08:34:39 AM
What if you just maxed out a lift and you add a piece of tape and hair to the bar each workout?

This is an exciting and novel theory!
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dj181

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Re: What is "Progressive Overload"?
« Reply #248 on: January 10, 2011, 03:30:23 PM »
Bump fo che's answer to ma question
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che

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Re: What is "Progressive Overload"?
« Reply #249 on: January 10, 2011, 05:25:18 PM »
Quote from: dj181 on January 10, 2011, 03:30:23 PM
Bump fo che's answer to ma question

Yes I did get bigger  after I stopped practicing progressive overload .
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