Best diet fucking ever

[Stark]

Mo - Fri - 30g carbs a day - rest meat and veggies
Sat - Sun - All Carbs anything goes - Ice Cream - Pasta - Cream sauce etc etc

Lost 5 kilos so far in 2 weeks - Lets see if I can stick to it - I kind like it

[Marty Champions]

Great post! post a picture to show your fantastic progress brother!!

[dj181]

P.S. Veggies have carbs. Anyways, how's your training going on the lo-carb days?

[newmom]

P.S. Veggies have carbs. Anyways, how's your training going on the lo-carb days?

yes but if eat them in the earlier part of the day, not a big deal.

[Stark]

P.S. Veggies have carbs. Anyways, how's your training going on the lo-carb days?

yeah I have not much - just a bit of salad.

Not too bad I am used to workout in the morning with no breakfast.

[Stark]

yes but if eat them in the earlier part of the day, not a big deal.

I usulaly have meat like Mice beaf or somthing like that in the evening.

[newmom]

I usulaly have meat like Mice beaf or somthing like that in the evening.

Mice Beaf??? do you mean mince beef (which I don't know what that is). It's pure protein after 1pm for me, for the most part.

[caseyviator]

when contest dieting you dont count any green vegges...it takes as many calories to digest them as they have in them..comes out pretty close to equal and will help you go poop when eatin all that protein which can back u up ...

[Marty Champions]

LOOKING Sick bro!

[Krankenstein]

yes but if eat them in the earlier part of the day, not a big deal.

Myth......HTH

[dj181]

I agree, Drugfree4life.

[newmom]

Myth......HTH

No, it works for me to maintain and when I lost

[coltrane]

Good luck trying to shit m-f.

[Krankenstein]

Mo - Fri - 30g carbs a day - rest meat and veggies
Sat - Sun - All Carbs anything goes - Ice Cream - Pasta - Cream sauce etc etc

Lost 5 kilos so far in 2 weeks - Lets see if I can stick to it - I kind like it

Sounds like you are doing CKD

Newmom....while it may "work" for you.....the whole "skip carbs at night" is a myth.  Plain and simple.  Why do you eat them earlier in the day?

[newmom]

Sounds like you are doing CKD

Newmom....while it may "work" for you.....the whole "skip carbs at night" is a myth.  Plain and simple.  Why do you eat them earlier in the day?

because I have all day to burn them off.

[dj181]

It's not a question if it works or not, the question is... Do veggies contain carbs? And the answer is, yes they do. So when Stark says that he only eats 30 carbs grams a day, it is a bit misleading. It's like saying, "I only eat 50 grams of protein per day, plus a gallon of milk"

[Krankenstein]

because I have all day to burn them off.

So at night you wont burn them off?  Again....it was just something that came about to make a diet look "special"....try and find some hard science behind it.  So, what happens if someone works out at night?....or later in the day?  Are you talking starchy carbs...or fibrous?

[coltrane]

P.S. Veggies have carbs. Anyways, how's your training going on the lo-carb days?

Fibrous carbs that wont affect insulin. 

Youre chasing ghosts here.

[newmom]

So at night you wont burn them off?  Again....it was just something that came about to make a diet look "special"....try and find some hard science behind it.  So, what happens if someone works out at night?....or later in the day?  Are you talking starchy carbs...or fibrous?

oh the starchy ones I eat after I workout in the am. Yes I will eat my whole wheat pasta at 7am, my stomach doesn't have a timer. I'm usually asleep by 9pm because I get up at 415 to train.

[newmom]

damn, I sleep when you wake up hahaha

 

[buselmo]

best fucking diet i ever went on was something like that...
and that's how the old school bodybuilders used to diet also...
took me from a skinny/fat 89 kg to a very lean 89 kg in around 20 weeks.
I have before and after pics too of when i did that.

[newmom]

P.S. Veggies have carbs. Anyways, how's your training going on the lo-carb days?

so does fruit

[dj181]

So lets see the pics bro

[spude]

best fucking diet i ever went on was something like that...
and that's how the old school bodybuilders used to diet also...
took me from a skinny/fat 89 kg to a very lean 89 kg in around 20 weeks.
I have before and after pics too of when i did that.

Pics or it didnt happen...

[dj181]

BTW newmom, how about dat 6 min mile dat you were chasing after, did you ever catch it?