Best diet fucking ever

[newmom]

BTW newmom, how about dat 6 min mile dat you were chasing after, did you ever catch it?

Cripes no

[dj181]

I hear ya! But if you really want to achieve dat goal I highly recommend dat you focus on tempo training and interval training. If you are really serious, and most importantly WILLING TO PAY DA PRICE, then you will catch dat dream

[George Whorewell]

I do pretty much the same thing year round-- I eat more than 30 grams of carbs though (Im not competiting and I do a ton of cardio any way) and I only really binge between Saturday night- Sunday night.

That shit works 100%.

[JP_RC]

Man, 30 gr of carbs day? I wouldn't be able to even walk.....let alone train.

[Ex Coelis]

healthy eating and regular cardio are important for overall health

even if I could look the way I do eating junk food I wouldn't because it makes me feel like shit

[spude]

I do pretty much the same thing year round-- I eat more than 30 grams of carbs though (Im not competiting and I do a ton of cardio any way) and I only really binge between Saturday night- Sunday night.

That shit works 100%.

I also tried that when doing the 1 year military service, shit didnt work, though...might be cos I often trained only 1-2 times per week, rarely legs...

[Ex Coelis]

I also tried that when doing the 1 year military service, shit didnt work, though...might be cos I often trained only 1-2 times per week, rarely legs...

haha you must have been a tanker

[spude]

Sgt P########, transportation company...

[Ex Coelis]

Sgt P########, transportation company...

 

[Wiggs]

Actually it depends on the veggie....Some veggies have a really, really low carb value and in digesting them, you use more energy than the calories in the carb...negative calories...

And yes, the most important times to eat carbs would be in the morning (energy throughout the day...complex carbs) and post training to replenish glycogen storages...other than that you should be good...

[Master Blaster]

I usulaly have meat like Mice beaf or somthing like that in the evening.

 

[_bruce_]

Romper Stomper nutrients

[ManBearPig...]

who fucks a diet?  what a weirdo?

[newmom]

who fucks a diet?  what a weirdo?

LMAO

[Cableguy]

Mo - Fri - 30g carbs a day - rest meat and veggies
Sat - Sun - All Carbs anything goes - Ice Cream - Pasta - Cream sauce etc etc

Lost 5 kilos so far in 2 weeks - Lets see if I can stick to it - I kind like it

I followed a similar diet a few years back. Tuna, chicken, veggies and protein shakes during the week, and ate what the fuck I wanted on the weekend. Lost 30 lbs in 2 months, and kept most of my muscle.

[Master Blaster]

I followed a similar diet a few years back. Tuna, chicken, veggies and protein shakes during the week, and ate what the fuck I wanted on the weekend. Lost 30 lbs in 2 months, and kept most of my muscle.

how did you feel by the end of the week? Ok...bad...or zombie?

[StickStickly]

Great post! post a picture to show your fantastic progress brother!!

[newmom]

 

[StickStickly]

holy fucking shit! 

[Big Worm]

Mice beaf

Poor fucking mouse..

[Tito24]

asshole fever

[YngiweRhoads]

[Tito24]

protein straight from the tap

[bigbadwolfe]

Im goin with Newmom on this one. The first 60 pounds I dropped came from cutting my carbs out totally after my 3rd of 6 meals. My last 3 meals had no major carbs at all. I ate mainly meat and green veggies in the evenings. This diet works that was posted, I dont need the hard evidence and yes I got before and afters Im pretty sure most of you have seen them. 

[Master Blaster]

Im goin with Newmom on this one. The first 60 pounds I dropped came from cutting my carbs out totally after my 3rd of 6 meals. My last 3 meals had no major carbs at all. I ate mainly meat and green veggies in the evenings. This diet works that was posted, I dont need the hard evidence and yes I got before and afters Im pretty sure most of you have seen them. 

what about beer?