Best diet fucking ever

[buselmo]

haha awesome.....

and serge nubret like training for the whole 20 weeks?

and if you were strict on your diet and maybe only had 1 to 2 cheat meals a week, how long do u think it would have taken to make this transformation? bout 8weeks?

I haven't started training like serge or gironda until recently... at that time i was training low volume, which would also explain why it took so damn long.

I don't think the cheat meals affected progress that much... infact, i wouldn't have gained as much muscle as i did if i didn't include them.
I think the what kept me from getting faster results is not starting off from the get go with the T3, clen, and ephedrine...
if i had to do it again, i'd do the same thing but switch the training, and start off on 50 mcg t3, 120 mcg clen, and 30 mg ephedrine and up the dose every 2 weeks or so.

i'm not using GH right now.. just low dose stuff (low dose for us bodybuilders :p, not HRT... meaning around a gram total) and i've started the 'cutting' process 3 weeks ago and i have 5 weeks to go... will post before and after pics when i'm done. I'll show you that you can actually ger really fucking lean by eating 3 meals a day and training with light weights without losing muscle (maybe gaining some after you carb up)... in these 3 weeks my waist went from 35.5 down to 33.25 yesterday (yesterday was the begining of week 3). The smallest my waist had ever been eating 5-6 meals per day was 32 inches... gonna see if i can get it down to 30 with these 3 meals.

[gh15]

his tranformation is good,,but rest assure he was before already at 10% bf ,,the pic before is at true 10%,,his fat was held mainy in back and water retention on lower back but bf to begin with was low,,what the 4 iu did for him was adding new dimention of the physiqe while reducing bf even more into the 6% area while sculpting the phsyiqe by adding more muscle fiber that was blown up by the steroid,,this is done on the doses he specified and thats why fella not big but more of average size,,if he did 5-6 iu 1 gram test eq 800mg tren 50-100mg every 2 day he would have been even bigger as in 200-210lb in this condition ....if he multiply thoe doses he would see same thing  he would be 230lb in this condition ,,and if he triple the doses he would be..
you got that right pupiles he would be another even centarpini only his own version of it since he is middle east and they look diff than the evens of the worlds due to origin,,,but rest assure he would be looking like prime kamali in no time,,

this is the diff my friends,,,the one who has more money and better source is the one who go forword,,the one who sit on board and discuss different training methods ala old sanile vince....well left behind

gh15 approved

[flexingtonsteele]

interesting...........

im going to diet in about six more weeks. gonna try to get peeled in 6 weeks. I dont think I need too much more time.

Gonna do a gironda type diet.

Protein and fats for 3 or 4 days, gonna do a quick refeed and keep repeating that for 6 weeks. Ill see where it gets me.

I might even do a lil' cardio too.

its blurry but this is the last pic ive taken ( bout 3 weeks ago ) im 195 here.......lookin to stay 195 and get shredded.

[buselmo]

his tranformation is good,,but rest assure he was before already at 10% bf ,,the pic before is at true 10%,,his fat was held mainy in back and water retention on lower back but bf to begin with was low,,what the 4 iu did for him was adding new dimention of the physiqe while reducing bf even more into the 6% area while sculpting the phsyiqe by adding more muscle fiber that was blown up by the steroid,,this is done on the doses he specified and thats why fella not big but more of average size,,if he did 5-6 iu 1 gram test eq 800mg tren 50-100mg every 2 day he would have been even bigger as in 200-210lb in this condition ....if he multiply thoe doses he would see same thing  he would be 230lb in this condition ,,and if he triple the doses he would be..
you got that right pupiles he would be another even centarpini only his own version of it since he is middle east and they look diff than the evens of the worlds due to origin,,,but rest assure he would be looking like prime kamali in no time,,

this is the diff my friends,,,the one who has more money and better source is the one who go forword,,the one who sit on board and discuss different training methods ala old sanile vince....well left behind

gh15 approved

it's no secret at all that the more money you put into this game, the more you'll get back... but i'm getting too old for this shit and i'll be pretty happy if i can get back to that 190 lbs condition...
I don't find it as important these days to spend money on retarded shit like GH just to look like an overgrown midget.

I know what most guys around here use... and i have a friend that practically lived with a bunch of bodybuilders (no homo) and he confirmed what i always say...
inject whatever you can afford... go into debt and take out loans from the bank to buy as much GH as you can... that's how to be a competitive top amatuer wanting to turn pro.
i have seen huge fuckers that are ripped to shreds and their cycles look retarded... no thought behind it... just "logistics" I guess on how to use most of the stuff for 20 weeks or so... like this guy i know who's cycle is like this
200 mg primo per week
50 mg winstrol per day
100 mg anadrol per day
75 mg tren eod
100 mg masteron 5 days per week
400 mg cypionate
600 mg equipose
1 ml parabolan (don't know which company) on days he doesn't take tren acetate
200 mg tren enanthate
100 mg proviron
8 iu gh
15 iu slin 3 times a day eod

the guy has been on this cycle for 3 months now and he fucking blew up LEAN!!! he showed me picks of his first 3 contests he competed in... genetics my ass. he has average response to gear too... but when you're dong 3.5 grams of gear and 8 iu pharma grade GH and you don't grow like a mother fucker? you probably got fake gear!! cuz anyone would be huge on that dose... ANYONE!!!

it's all about moneyz!

[buselmo]

interesting...........

im going to diet in about six more weeks. gonna try to get peeled in 6 weeks. I dont think I need too much more time.

Gonna do a gironda type diet.

Protein and fats for 3 or 4 days, gonna do a quick refeed and keep repeating that for 6 weeks. Ill see where it gets me.

I might even do a lil' cardio too.

its blurry but this is the last pic ive taken ( bout 3 weeks ago ) im 195 here.......lookin to stay 195 and get shredded.

don't forget the ephedrine and clen (you natural?)
6 weeks is plenty of time to get ripped in your condition

[flexingtonsteele]

don't forget the ephedrine and clen (you natural?)
6 weeks is plenty of time to get ripped in your condition

yea i figure 6 weeks is plenty.

i have a bet with my brother in law so i gotta get my ass in shape.

[chaos]

yea i figure 6 weeks is plenty.

i have a bet with my brother in law so i gotta get my ass in shape.

Your head is huge or your shoulders are tiny narrow.

[flexingtonsteele]

Your head is huge or your shoulders are tiny narrow.

its my beard, because tbh my shoulders arent that narrow.

prolly the angle.

i wear a 7 1/4 hat so my head isnt too big.

[chaos]

its my beard, because tbh my shoulders arent that narrow.

prolly the angle.

i wear a 7 1/4 hat so my head isnt too big.

That pic makes you look short too, the table looks to be high as your waist.

I like this one better.........

[flexingtonsteele]

That pic makes you look short too, the table looks to be high as your waist.

I like this one better.........

i agree thats a much better picture.

now out of curiosity, why in the hell would u have that pic saved on your computer?

is there something u want to tell us gayos chaos?

[Meso_z]

That pic makes you look short too, the table looks to be high as your waist.

I like this one better.........

WTF??? 

[Meso_z]

it's no secret at all that the more money you put into this game, the more you'll get back... but i'm getting too old for this shit and i'll be pretty happy if i can get back to that 190 lbs condition...
I don't find it as important these days to spend money on retarded shit like GH just to look like an overgrown midget.

I know what most guys around here use... and i have a friend that practically lived with a bunch of bodybuilders (no homo) and he confirmed what i always say...
inject whatever you can afford... go into debt and take out loans from the bank to buy as much GH as you can... that's how to be a competitive top amatuer wanting to turn pro.
i have seen huge fuckers that are ripped to shreds and their cycles look retarded... no thought behind it... just "logistics" I guess on how to use most of the stuff for 20 weeks or so... like this guy i know who's cycle is like this
200 mg primo per week
50 mg winstrol per day
100 mg anadrol per day
75 mg tren eod
100 mg masteron 5 days per week
400 mg cypionate
600 mg equipose
1 ml parabolan (don't know which company) on days he doesn't take tren acetate
200 mg tren enanthate
100 mg proviron
8 iu gh
15 iu slin 3 times a day eod

the guy has been on this cycle for 3 months now and he fucking blew up LEAN!!! he showed me picks of his first 3 contests he competed in... genetics my ass. he has average response to gear too... but when you're dong 3.5 grams of gear and 8 iu pharma grade GH and you don't grow like a mother fucker? you probably got fake gear!! cuz anyone would be huge on that dose... ANYONE!!!

it's all about moneyz!

Brutal honesty.

[kingko]

great thread

[magicuser]

here is a cool diet idea:

eat nothing but milk n water

works for growing calf

should make you into hercules

[cephissus]

buselmo, how can i learn more about the nubret / gironda training style you are always talking about?

[buselmo]

www.google.com
and type in "gironda training"
you'll find the most famous to be his 10x10 method

as for serge... go to the positive board here... he has a thread and he has his workout sheets posted.

and by 5 kilos of meat everyday, he means 5 kilos of winny everyday... it's a mistranslation... in french "meat" is winstrol

[chaos]

is there something u want to tell us gayos chaos?

[newmom]

interesting...........

im going to diet in about six more weeks. gonna try to get peeled in 6 weeks. I dont think I need too much more time.

Gonna do a gironda type diet.

Protein and fats for 3 or 4 days, gonna do a quick refeed and keep repeating that for 6 weeks. Ill see where it gets me.

I might even do a lil' cardio too.

its blurry but this is the last pic ive taken ( bout 3 weeks ago ) im 195 here.......lookin to stay 195 and get shredded.

Um, ya look shredded already

[flexingtonsteele]

Um, ya look shredded already

thanx dee, but im lean, not even close to shredded.

ill put up some pics after i decide to lean out.

[chaos]

thanx dee, but im lean, not even close to shredded.

ill put up some pics after i decide to lean out.

Alex is gonna destroy you.

[newmom]

thanx dee, but im lean, not even close to shredded.

ill put up some pics after i decide to lean out.

cripes Glen, IMO that's shredded but hey, do whatcha gotta do

Alex is gonna destroy you.

 

[flexingtonsteele]

Alex is gonna destroy you.

At what?

An all you can eat buffet?

[newmom]

mmmmmmmmmmm chinese food buffet

[chaos]

At what?

An all you can eat buffet?

You're poking the sleeping beast kid! Thread Litely!!

[flexingtonsteele]

You're poking the sleeping beast kid! Thread Litely!!

And who may that sleeping beast be?