Tbombz or gh15- for the Contest prep of an IFBB PRO?

[clued-up]

 Oh brother! Trust me bro, 224 5-8" with big bone structure like me is nothing to write home about.

LOL - epic taking a blurry, distorted *mirror shot* under overhead lighting that you think is *just right*... while spreading your arms out on the preacher curl to make them look bigger...

Post up a real fucking pic.

[che]

Fair enough man, so could you function half-way normally at that level of leanness? I felt rather fine at sub-6, but I've got a feeling it might have been a bit harder to function at 4%? Also, how long did you stay that lean? I stayed at sub-6 for a few months time, then I put on nearly 15 pounds, while staying sub-8. I wish dat I would have taken a pic then, when I was 167 and sub-8 FUCK! FUCK!

I was around 4% just for couple days before the show ,the only problem I had was at work , Wednesday before the show (92 F)  I couldn't drink enough water
 and I got really dizzy (dehydrated) I had to leave work early that day .

[no one]

Solid shape chief. Nice to see some of us are still lifting on here and keeping above the 220 mark...

hey, pork chop- an FYI for you- just because your 'over 220' as you so aptly put it, doesn't mean you look good.

in your case, you sloppy titted bitch, it means your just a fat guy who lifts weights. lots of those around. hell, actually theres no difference between you and a million other overweight americans, other than you go into your garage a couple times a week and perform some kind of ritual that makes you think your accomplishing something.

[epic_alien]

LOL - epic taking a blurry, distorted *mirror shot* under overhead lighting that you think is *just right*... while spreading your arms out on the preacher curl to make them look bigger...

Post up a real fucking pic.

james,

heres and idea

post your pic

[clued-up]

james,

heres and idea

post your pic

Why? There’s been about 100 pics of me posted on this board over the years.

[Heavy_Hitter]

LOL - epic taking a blurry, distorted *mirror shot* under overhead lighting that you think is *just right*... while spreading your arms out on the preacher curl to make them look bigger...

Post up a real fucking pic.

Ok bro, I'm not claiming to be some huge monstrous guys! However I can back up that I'm not some little skinny twirp who sits here and bashes everyone and does Monday Night quarterbacking, or better yet some over weight guy talking out my ass.








 Here's another one in clothes. See I'm not that big, but I have good round shoulders so in a tank top it gives the illusion that I'm heavier.Also I I was depleted here (Palumbo diet) as I was dieting for summer. Let the Jersey Shore comments begin! hahah

[clued-up]

Ok bro, I'm not claiming to be some huge monstrous guys! However I can back up that I'm not some little skinny twirp who sits here and bashes everyone and does Monday Night quarterbacking, or better yet some over weight guy talking out my ass.








 Here's another one, I was depleted here as I was dieting for summer. Let the Jersey Shore comments begin! hahah

Just busting your balls... you've got quite the manly jawline going on there  

No h o m o...

[clued-up]

james,

heres and idea

post your pic

This is a pic of me -

[Fatpanda]

Ok bro, I'm not claiming to be some huge monstrous guys! However I can back up that I'm not some little skinny twirp who sits here and bashes everyone and does Monday Night quarterbacking, or better yet some over weight guy talking out my ass.








 Here's another one in clothes. See I'm not that big, but I have good round shoulders so in a tank top it gives the illusion that I'm heavier.Also I I was depleted here (Palumbo diet) as I was dieting for summer. Let the Jersey Shore comments begin! hahah

oh shit  

i'm sorry i said what i said.

i don't want any trouble from a guy who wears throwdown t-shirts.

sorry big man

[no one]

oh shit  

i'm sorry i said what i said.

i don't want any trouble from a guy who wears throwdown t-shirts.

sorry big man

a guy with 50 posts comes out of nowhere and owns your fat ass into oblivion, and this is all you have?

nice job of reinforcing how much of a tool you are, asscrack.

[Fatpanda]

a guy with 50 posts comes out of nowhere and owns your fat ass into oblivion, and this is all you have?

nice job of reinforcing how much of a tool you are, asscrack.

funny thing is he owns your ass into oblivion by posting a pic 

how many posts do you have now ? how many of those admitting taking grams of gear each week, gh , insulin etc  yet you still wont post a pic 

of course you could post your own proving you are not the guy i have pics of. i guess it is afterall  like i didn't know.

[Heavy_Hitter]

oh shit  

i'm sorry i said what i said.

i don't want any trouble from a guy who wears throwdown t-shirts.

sorry big man

 LOL, hey man all jokes aside, I use to be just as fat as you (almost). So I seriously was just trying to help you avoid mistakes I made that could have saved me a lot of time. Right now it's easy to shed those pounds off, when it gets tough let me know I'll help you. Hell I think I shed my first 20lbs buy just going to McDonalds once a day and eating semi clean the rest of the time. lol

[Heavy_Hitter]

funny thing is he owns your ass into oblivion by posting a pic 

how many posts do you have now ? how many of those admitting taking grams of gear each week, gh , insulin etc  yet you still wont post a pic 

of course you could post your own proving you are not the guy i have pics of. i guess it is afterall  like i didn't know.

 Nobody is here to own anyone bro, it's just bodybuilding, there is much more to life. I've been there, I know, one day you will understand too.

[Fatpanda]

 Nobody is here to own anyone bro, it's just bodybuilding, there is much more to life. I've been there, I know, one day you will understand too.

shut it tapout or you will truely understand an owning. 

you are giving diet advice when its clear you are on gear 

your opinion is worthless.

[Heavy_Hitter]

shut it tapout or you will truely understand an owning.  

you are giving diet advice when its clear you are on gear  

your opinion is worthless.

 LOL @ the Tapout comment 

 I'm sorry  did I ever say I was natural? Can you not be fat and be on gear? Do you think gear makes losing fat a lot easier?? lol!  You know what a 260lb fat guy who does a cycle will look like in 12 weeks? A 280lb fat guy! And that's a fact.

[Firemuscle]

shut it tapout or you will truely understand an owning. 

you are giving diet advice when its clear you are on gear 

your opinion is worthless.

 LMAO. Is your opinion important? Considering the fact that you are fat?

 Don't talk about things if you can't walk the walk.

[wavelength]

dizzlewizzle all the way

[Coach is Back!]

Ok bro, I'm not claiming to be some huge monstrous guys! However I can back up that I'm not some little skinny twirp who sits here and bashes everyone and does Monday Night quarterbacking, or better yet some over weight guy talking out my ass.








 Here's another one in clothes. See I'm not that big, but I have good round shoulders so in a tank top it gives the illusion that I'm heavier.Also I I was depleted here (Palumbo diet) as I was dieting for summer. Let the Jersey Shore comments begin! hahah

Good job, one of the few on here who are willing to back their words.

[Wiggs]

This is a pic of me -

I would rape your little sweet ass bitch.

SLURP

[clued-up]

well, one of them looks like this after YEARS ON steroids.



Im not one to complain about others, but man, thats worthless..

dizzlewizzle all the way

Can he teach me how to get a really cool abscess in my try like that?

[wavelength]

Can he teach me how to get a really cool abscess in my try like that?

I know he knows stuff. GH15 I don't think knows too much.

[clued-up]

I would rape your little sweet ass bitch.

SLURP

I was 12 years old in that pic.

Pedo tendencies noted.

[Fatpanda]

 LOL @ the Tapout comment 

 I'm sorry  did I ever say I was natural? Can you not be fat and be on gear? Do you think gear makes losing fat a lot easier?? lol!  You know what a 260lb fat guy who does a cycle will look like in 12 weeks? A 280lb fat guy! And that's a fact.

come on man you're claiming the diet i'm talking about can't work when it is working. you are also claiming that clean eating ( the palumbo way )is better.

i posted a collection of results from metabolic ward studies done on normal people not on gear that showed calories are what count. you ignore it  

gear totally changes the effect of lean mass retention and some steroids also burn fat - test and anavar - (proven) and a few thought to tren perhaps masteron not to mention gh t3 dnp clen etc

[Firemuscle]

Can he teach me how to get a really cool abscess in my try like that?

 Holy shit.

 SOMEONE has been injecting oil into their triceps. And it's very obvious.

 Step...away...from the oil!

[Wiggs]

I was 12 years old in that pic.

Pedo tendencies noted.

I'd rape you then and I'm gonna rape you know...Take all the notes you want, they won't help you Goldilocks.