Author Topic: FatPanda!!!!!!!! Calling you out!!!!!!!!! (Read 25408 times)

Jaime · « **Reply #150 on:** January 01, 2011, 07:03:00 PM »

Quote from: disturbia on January 01, 2011, 06:42:09 PM

man it has 560 horsepower and the interior is so sick. with luxury at the same time. I just dont know how practical it would be in Canadian winter. The Cadillac SRX is super nice also.

I always liked the idea of those luxury pick up trucks, utilitarian but also have a bit of class. Good to see things are going well for you.

Fatpanda · « **Reply #151 on:** January 01, 2011, 07:14:08 PM »

Quote from: disturbia on January 01, 2011, 07:01:37 PM

lol thats funny ive never read angrier posts on here

i'm glad you are amused.

happy new year man.

disturbia · « **Reply #152 on:** January 01, 2011, 07:15:48 PM »

Quote from: Jaime on January 01, 2011, 07:03:00 PM

I always liked the idea of those luxury pick up trucks, utilitarian but also have a bit of class. Good to see things are going well for you.

thanks man
the srx is the suv for cadillac that got redesigned for 2010---its quite the ride

Palpatine Q · « **Reply #153 on:** January 01, 2011, 07:47:47 PM »

of course a calorie is just a calorie....i mean, what else would it be......a pencil ?

Doug_Steele · « **Reply #154 on:** January 01, 2011, 08:01:01 PM »

Quote from: Groink on January 01, 2011, 07:47:47 PM

of course a calorie is just a calorie....i mean, what else would it be......a pencil ?

Did Nasser say this?

chaos · « **Reply #155 on:** January 01, 2011, 08:52:21 PM »

Quote from: disturbia on January 01, 2011, 06:38:23 PM

panda understand I dont work because I need to pay bills or rent or anything, I had welfare to pay for that, and could have stayed on that for life, I was eligible for life. I work because I want to feel better about myself. I would bet this entire board makes more money than me, I make 19 dollars an hour, which is nothing. But I was able to choose my hours and do a job I absolutely love, which is all I care about. Do you think a 19 dollar an hour job got me this condo? Not in this lifetime. I was lucky enough to come into a large some of money which allowed me to do these things, and can actually prove it with proof of owenerships and whatever else is required. Why does it bother you so much that I have money and a better life now? Its actually kinda creepy that you are mad I am doing well.

and for anyone who cares, here is one of my options for a spring purchase. I am looking at a couple other vehicles also

Fuck that, get a truck, with 4 wheel drive and gnarly tires!!

Hulkotron · « **Reply #156 on:** January 01, 2011, 09:13:59 PM »

Quote from: chaos on January 01, 2011, 05:56:51 PM

Oh shit, you question his "study"?

That obviously means you don't understand it or comprehend how it applies to people working out.

Strange how he posted that little summary but didn't provide a link to the actual study........
He'd have to buy 2 tickets........one for his fat ass and one for the flabby skin around his gut. $:-\$

Haha, this "study" also doesn't appear on PubMed:

http://www.ncbi.nlm.nih.gov/sites/entrez?db=pubmed&cmd=DetailsSearch&term=rogers+ra[au]+AND+arm+weight+training
http://www.ncbi.nlm.nih.gov/sites/entrez?db=pubmed&cmd=DetailsSearch&term=%22The+Effect+of+Supplemental+Isolated+Weight-Training+Exercises+on+Upper-Arm+Size+and+Upper-Body+Strength%22

Must be a real high-quality journal (if it even exists).

Alexander D · « **Reply #157 on:** January 01, 2011, 11:18:45 PM »

Quote from: Fatpanda on January 01, 2011, 05:21:22 PM

hahahahaha dk can't even do 1 unassisted pullup.

he only comes here to insult people and look at pics of guys in thongs.

dj did you see this study ?

The Effect of Supplemental Isolated Weight-Training Exercises on Upper-Arm Size and Upper-Body Strength
RA Rogers et al.

The aim of this study was to examine the hypothesized additional training effect of programming isolated supplemental exercises in
conjunction with compound weight-training exercises on muscle size and strength. Seventeen national-level baseball players volunteered to partite in this 10-week training study and were randomly divided into 2 groups. The control group completed a 10-week training program consisting of the bench press, lat pull-down, dumbbell incline press and dumbbell 1-arm row exercises. The treatment group completed the same training program but with the addition of biceps curl and triceps extension exercises. A tape measure was used to record upper-arm cirferences, and a 5 repetition maximum (5RM) was determined on the bench press and lat pull-down for each subject before and after training.

Both the treatment and control groups displayed significant increases in upper-arm cirference (6.6 and 6.5%, respectively), 5RM bench press (21.4 and 22.1%, respectively) and 5RM lat pull-down (15.7 and 14.5%, respectively). There were no significant differences between the groups in the percentage change before and after training. The findings of this study suggest that isolation exercises are not necessary in order to increase compound movement strength or increase upper-arm girth. These findings also suggest that strength coaches can save time by not including isolation exercises and still achieve increases in strength and size.

Ok this was a 10 WEEK study... I dont believe you could extrapole this data to YEARS of training or even a longer period of say 6 months or so... Also what about different rep and weight protocols, proper nutrition... again without a solid protein intake, you aren't going to build a ton of muscle..... Pretty worthless study if you ask me. If you think you can take the findings of this study and be able to conclude that one should NEVER do isolation exercises, you are a lot more retarded than I thought you were.

dj181 · « **Reply #158 on:** January 02, 2011, 06:03:03 AM »

Well, it is very obvious and true that COMPOUND EXERCISES ARE KING, and I even think that the tris can get by just fine with dips and close-grip bench presses, BUT... I don't think that the bis get as much quality stimulation from "pull" exercises ie. all forms of rows and pulldowns. But maybe I am just saying this coz my biceps pretty much suck, and they are BY FAR my worst upper body part lol

Fatpanda · « **Reply #159 on:** January 02, 2011, 06:59:55 AM »

Quote from: A DUB on January 01, 2011, 11:18:45 PM

Ok this was a 10 WEEK study... I dont believe you could extrapole this data to YEARS of training or even a longer period of say 6 months or so... Also what about different rep and weight protocols, proper nutrition... again without a solid protein intake, you aren't going to build a ton of muscle..... Pretty worthless study if you ask me. If you think you can take the findings of this study and be able to conclude that one should NEVER do isolation exercises, you are a lot more retarded than I thought you were.

Alexander D · « **Reply #160 on:** January 02, 2011, 07:43:59 AM »

Quote from: Fatpanda on January 02, 2011, 06:59:55 AM

Shockwave · « **Reply #161 on:** January 02, 2011, 07:49:29 AM »

Quote from: A DUB on January 01, 2011, 11:18:45 PM

Ok this was a 10 WEEK study... I dont believe you could extrapole this data to YEARS of training or even a longer period of say 6 months or so... Also what about different rep and weight protocols, proper nutrition... again without a solid protein intake, you aren't going to build a ton of muscle..... Pretty worthless study if you ask me. If you think you can take the findings of this study and be able to conclude that one should NEVER do isolation exercises, you are a lot more retarded than I thought you were.

QFT.

el numero uno · « **Reply #162 on:** January 02, 2011, 07:57:16 AM »

Quote from: Fatpanda on January 02, 2011, 06:59:55 AM

Anyone with some real experience in the gym and nutrition knows ADUB's post was pretty good.

wes · « **Reply #163 on:** January 02, 2011, 08:06:59 AM »

Quote from: mass 04 on January 01, 2011, 06:14:54 PM

haha oh man. Only on getbig can a slob like Fatpanda criticize a guy like Wes, who's been in better shape than 99% of people here and has been training for years. Nothing but respect for him.

Hey thanks man.....you too DK.

Us Massholes gotta` stick together!!

Tito24 · « **Reply #164 on:** January 02, 2011, 08:16:08 AM »

Doug_Steele · « **Reply #165 on:** January 02, 2011, 08:33:48 AM »

Quote from: Tito24 on January 02, 2011, 08:16:08 AM

Just let the man see Tron in the fucking costume.......

wavelength · « **Reply #166 on:** January 02, 2011, 08:41:05 AM »

Quote from: Shockwave on January 01, 2011, 08:27:14 AM

Wavelength has an exceptional fast metabolism.

I do not, I gain fat very easily.

But that's beside the point. I will leave this forum forever if anyone on here just claims to ever have tried the simple approach of caloric deficit, enough protein, and working out, and failed to get shredded.

dj181 · « **Reply #167 on:** January 02, 2011, 08:41:49 AM »

"without a solid protein intake" BAHAHAHAHAHA! PROTEIN INTAKE IS WAY OVERATED my friend. And the supp companies are laughing all da way to da bank on dat one

che · « **Reply #168 on:** January 02, 2011, 08:52:51 AM »

Quote from: wavelength on January 02, 2011, 08:41:05 AM

I will leave this forum forever if anyone on here just claims to ever have tried the simple approach of caloric deficit, enough protein, and working out, and failed to get shredded.

Leave now