It's ok broski, happy new year 
as I edited "if "being ready for when shit goes down" is your motivation to train and take care of yourself/family. then Good =)"
happy new year!
Imagine this,
If the ground below you was falling a part, and all that was left was a rope hanging down, and all you had to do was climb on it to another "floor" and you would escape certian death. Most people would DIE.

I can climb it. can you!
or you're standing on your house and the world next to you is burning and its closing in, and along comes a chopper and releases this ladder to you

most people would DIE. I wouldnt would you? most americans would. due to obesity. Most poeples fat ass wouldbe be able to even just hold on.