Do you think Groink is natural?

[che]

So now it seems dat we have 2 extemely gifted fellas dat can gain lean muscle tissue WITHOUT increasing training loads Hi Che

By your own admission  you don't know much about lifting ,Hi DJ.

[Palpatine Q]

actually I got one of those threads aswell, but without the doubt of me being unnatural  

secondly it's funny how wiggs called doink out 3 times here to post shirtless pics but doink avoids the posts.. and no I don't care to see'em,, i'm JUST saying, and it only means doink is not comfortable taking those shirtless pics... he will use the same pic everytime time after time  

atleast wiggs admits that he won't take shirtless pics of himself right now because he's not where he wants to be yet, that's honesty, one faced approach to reality... but that was like couple of weeks ago, i don't know what his progress in his training/diet is now... how is your diet wiggs?

I don't take requests you little turd....because someone "calls me out" I am somehow obligated to respond ??

i don't start thread after thread about myself, the gear i'm taking and the great shape i'm "gonna" be in like Wiggs does...and i didn't start this thread either you fucking idiot.  how am i being "two-faced"  

I get that you don't like me and all...but geezus at least try and make some fucking sense 

[dj181]

True dat! But on a serious note, how do you account for your increased muscle size WITHOUT increased workloads? Was it by adding more volume? Working harder? P.S. I really do believe dat "working harder" plays a HUGE ROLE with regards to creating bigger muscles

[epic_alien]

Ok fellas, y'all is right when you say dat there are some exceptionally strong small fellas around, but the question is... How do these small and exceptionally strong fellas get bigger muscles? Well, they get bigger muscles by training with greater and greater training loads. It doesn't matter if he is big but not so strong, and that he is strong but not so big, what matter is..... THE ONLY WAY TO GET BIGGER MUSCLES IS TO TRAIN WITH GREATER AND GREATER TRAININH LOADS. If I have a 20 inch arm, but I can only curl with 40 pounders for 10 reps, and then I work my way up to 80 pounders, then I WILL HAVE BIGGER ARMS. Saying that someone is big but isn't so strong is totally irrelavant, because THE ONLY WAY FOR THIS BIG FELLA TO GET EVEN BIGGER IS BY USING BIGGER TRAINING LOADS.

your fucking stupid, i could use 30lbs dumbells for curls and will always have bigger arms than you. weight does not build bigger muscles.

[che]

True dat! But on a serious note, how do you account for your increased muscle size WITHOUT increased workloads? Was it by adding more volume? Working harder? P.S. I really do believe dat "working harder" plays a HUGE ROLE with regards to creating bigger muscles

Working out consistently and eating right.

[dj181]

Who gives a flying fuck if you have bigger arms than me curling 30 pounders. The question is: How do YOU get your arms even bigger? So what you have bigger arms than me, that' NOT THE POINT, einstein

[devilsmile]

I don't take requests you little turd....because someone "calls me out" I am somehow obligated to respond ??

i don't start thread after thread about myself, the gear i'm taking and the great shape i'm "gonna" be in like Wiggs does...and i didn't start this thread either you fucking idiot.  how am i being "two-faced"  

I get that you don't like me and all...but geezus at least try and make some fucking sense  

what nonsense I was spewing  ?

Wiggs even said natural/not natural doesn't matter, he just asked for shirtless pics since he's a fan of bodybuilding like you, but you went pale when he asked them. He didn't request them, he asked for them, and so did few others, what nonsense is there  

you're much like salvator and I, we like to post side pics of ourselves because it gives an illusion of a bigger/better physique but I have also posted a front pic couple a weeks ago because pellius asked me... no problem, why not.

And you, you have the big muscle worship theme going on in your life so you would be embarrased if you showed how you really looked without a shirt and not flexing at all.

fairy

[Palpatine Q]

Who gives a flying fuck if you have bigger arms than me curling 30 pounders. The question is: How do YOU get your arms even bigger? So what you have bigger arms than me, that' NOT THE POINT, einstein

How come you are not talking like a guy all the sudden  

[dj181]

Coz dis is serious business pour moi And now my Germanic analytical percision mode has surfaced

[devilsmile]

yes.....these are "side pics"....you are the dumbest human being on the planet....they should study you to see what kind of genetic "perfect storm" had to occur to manifest so much idiocy in one brain.

do you ever make sense. ??

also....you never answered why i am being "two-faced" ....moron

I never said that, get some reading comprehension  

i said that ME AND SALVATOR post side pics... because we look good in those.

and THEN i said,

you post FRONT DOUBLE BICEP pose wearing a shirt because that's all you got. And the shirt gives the illusion that you are leaner than what you rly are... sleeveless bb contests don't exist..


However, I have also posted front pic like two weeks ago and not flexing.... I only guess you don't leave any benefit of a doubt for looking good if you just plain posted a receant pic, like right now...  ... how many decades have getbig seen those pics of urs?

[Palpatine Q]

I never said that, get some reading comprehension  

i said that ME AND SALVATOR post side pics... because we look good in those.

and THEN i said,

you post FRONT DOUBLE BICEP pose wearing a shirt because that's all you got.


However, I have also posted front pic like two weeks ago and not flexing.... I only guess you don't leave any benefit of a doubt for looking good if you just plaine posted a receant pic, like right now...  

 i posted a shirtless, unflexed pic 8 months ago...it's common knowledge.

Again...i don't take requests, and i don't feel challenged or threatened in the slightest by your attempt to "shame" me into posting a pic.

who the fuck are you again, that i am going to take a pic because you want me to  

PS...my avatar is a month old you fucking idiot

[devilsmile]

 i posted a shirtless, unflexed pic 8 months ago...it's common knowledge.

Again...i don't take requests, and i don't feel challenged or threatened in the slightest by your attempt to "shame" me into posting a pic.

who the fuck are you again, that i am going to take a pic because you want me to  

8 months ago, so it's a fair game to say almost a year ago... I knew it... endlesly recycled pictures, just like wiggs said. Obviously not a common knowledge when nobody here remembers those pics  

don't you whanna smack the "haters and doubters" in the face with your 8 months improved physique  .... prolly have that 30% fat layer bulk going on, that's why you are so upset now. Like I said, so many here claim the shirt gives an illusion of what's not there, a big ripped/lean physique.

we don't care to see zoomed in close up nipple shots... post a clear shot from a distance. You can censur your butt ugly face, I don't care to see that... though I never have a problem to post face pics here too, I'm not a pussy.

Good night... i come here to make you cry again later  

[Palpatine Q]

8 months ago, so it's a fair game to say almost a year ago... I knew it... endlesly recycled pictures, just like wiggs said. Obviously not a common knowledge when nobody here remembers those pics  

don't you whanna smack the "haters and doubters" in the face with your 8 months improved physique  .... prolly have that 30% fat layer bulk going on, that's why you are so upset now. Like I said, so many here claim the shirt gives an illusion of what's not there, a big ripped/lean physique.

we don't care to see zoomed in close up nipple shots... post a clear shot from a distance. You can censur your butt ugly face, I don't care to see that... though I never have a problem to post face pics here too, I'm not a pussy.

LOLOL....yeah i'm real upset that "AnalSmile' ....the devil worshiping, idiot virgin doesn't like me so he's putting down my physique and calling me fat. no one's ever done that before 

Again....fuck you and your picture request....i think you are an asshole, why would i do something you wanted ?

[The Showstoppa]

How anybody can look at Groinks avatar and think "yeah, thats just a fat guy" is beyond me.  He looks WORLDS better than 90% of the people posting on here and ALL of the ones criticizing him.

[Fury]

who the fuck are you again, that i am going to take a pic because you want me to  

He's some faggy, woman-hating, Satan worshiping (fucking hardcore, by the way) douche bag. You should definitely bow before his omnipotent presence. 

[JP_RC]

How anybody can look at Groinks avatar and think "yeah, thats just a fat guy" is beyond me.  He looks WORLDS better than 90% of the people posting on here and ALL of the ones criticizing him.

How can anybody care about how he looks so much as to ask for pics or if he is natural or not is beyond me.

  Demanding him to posta pic.... lol

[The Showstoppa]

How can anybody care about how he looks so much as to ask for pics or if he is natural or not is beyond me.

  Demanding him to posta pic.... lol

Very true.  but always prefaced with "i don't give a fuuuck, but post some pics...."   

[_bruce_]

Upping the volume over a specific period of time in specific manner works for me 
Other than that - I have seen no real improvements.
A higher rep phase(lower tonnage) after a lower rep one(with higher tonnage) often helps in size because of nutrient growth and super compensation.

[HugeAl]

Groink was SharmOWNED on this a while ago.

And yet you look these pictures like a nice in shape guy but hardly that you lift any weight at all.

Suddenly, at 44 you swell up with big bloat belly and water retention swelling and get these big guns of yours. All the time when your natural hormone output is dwindling.

No need to hide, you have little stickman arms here for most of your life and then they get bigger at 44. Sorry Groink, I like you and I myself think using steroids is perfectly acceptable and normal for experienced trainer but you fool no one.

Groink himself has admitted to an addiction to rec drugs. He even posted about his friend dropping a vial of cocaine in a bank. Do you really believe this guy takes everything under the sun except steroids and gets 20 inch arms naturally when his hormone levels are dwiddling?

Jesus, some of you are so dumb and naive that it's laughable.

[The Showstoppa]

Groink was SharmOWNED on this a while ago.


Groink himself has admitted to an addiction to rec drugs. He even posted about his friend dropping a vial of cocaine in a bank. Do you really believe this guy takes everything under the sun except steroids and gets 20 inch arms naturally when his hormone levels are dwiddling?

Jesus, some of you are so dumb and naive that it's laughable.

Oh, the irony....

[CalvinH]

I never said that, get some reading comprehension  

i said that ME AND SALVATOR post side pics... because we look good in those.

and THEN i said,

you post FRONT DOUBLE BICEP pose wearing a shirt because that's all you got. And the shirt gives the illusion that you are leaner than what you rly are... sleeveless bb contests don't exist..


However, I have also posted front pic like two weeks ago and not flexing.... I only guess you don't leave any benefit of a doubt for looking good if you just plain posted a receant pic, like right now...  ... how many decades have getbig seen those pics of urs?

You're skinny....hope this helps!

[chaos]

Lol!!!

[pellius]

your fucking stupid, i could use 30lbs dumbells for curls and will always have bigger arms than you. weight does not build bigger muscles.

epic_asshole still consistently bringing the stupid to GetBig. When are you going to post a pic of that 225lbs "with abs" physique you keep bragging about. And please, don't include the fake cock you stuffed in your thong back in the day when you had a schmoe sponsor and a full head of hair.

Fucktard!

[mesmorph78]

How can anybody care about how he looks so much as to ask for pics or if he is natural or not is beyond me.

  Demanding him to posta pic.... lol

Jealousy..... Plain and simple
If he was a fat and small no one would care..

[Parker]

How bout P-Funk ?

Make my Funk The P-Funk, cause I like to get Funked Up...