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Author Topic: What Girls/Women Can Expect From NATURAL Bodybuilding and Diet ALONE!  (Read 128044 times)

Hedgehog

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Re: What Girls/Women Can Expect From NATURAL Bodybuilding and Diet ALONE!
« Reply #50 on: August 18, 2005, 01:21:53 AM »
"Hi, My name is Lori Hayden. But my friends call me Horseshoe."


YIP
Zack
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Dan-O

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Re: What Girls/Women Can Expect From NATURAL Bodybuilding and Diet ALONE!
« Reply #51 on: August 18, 2005, 11:43:22 AM »
Quote from: The True Adonis on August 18, 2005, 10:25:26 AM
Vidor is the next BIG THING.  Trust us on that.

Vidor rhymes with "ride 'er," "tighter" and lots of other cool stuff.
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Richard2004

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Re: What Girls/Women Can Expect From NATURAL Bodybuilding and Diet ALONE!
« Reply #52 on: August 18, 2005, 03:38:11 PM »
RHONDA DETHLEFS  (a.k.a Getbig's "Insomnia") is, apparently, another ALL-NATURAL female bodybuilder, who certainly deserves recognition on this thread "dedicated" to displaying the physiques/figures of FBBers who train without the use of BB drugs!

Rhonda is an NPC Heavyweight FBB competitor, fitness model, and a personal trainer (thanks for the "heads-up", Zack!)...

Yes ladies, it is truly possible to develop a great FEMININE figure, and tremendous natural strength, through intelligent, progressive, weight-training WITHOUT resorting to the use of dangerous bodybuilding drugs...as Rhonda, Lori, and Jodi, so dramatically demonstrate!!

In the pics. below, Rhonda looks totally-feminine   in BOTH her off-season and pre-contest conditions(this is an often unique accomplishment, usually achieved ONLY by the natural FBBers!!)...





























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sarcasm

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Re: What Girls/Women Can Expect From NATURAL Bodybuilding and Diet ALONE!
« Reply #53 on: August 18, 2005, 03:39:38 PM »
legs are soft in all those pics.
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DIVISION

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Re: What Girls/Women Can Expect From NATURAL Bodybuilding and Diet ALONE!
« Reply #54 on: August 18, 2005, 03:43:36 PM »
Quote from: Richard2004 on August 18, 2005, 03:38:11 PM
RHONDA DETHLEFS  (a.k.a Getbig's "Insomnia") is, apparently, another ALL-NATURAL female bodybuilder, who certainly deserves recognition on this thread "dedicated" to displaying the physiques/figures of FBBers who train without the use of BB drugs!

Rhonda is an NPC Heavyweight FBB competitor, fitness model, and a personal trainer (thanks for the "heads-up", Zack!)...

Yes ladies, it is truly possible to develop a great FEMININE figure, and tremendous natural strength, through intelligent, progressive, weight-training WITHOUT resorting to the use of dangerous bodybuilding drugs...as Rhonda, Lori, and Jodi, so dramatically demonstrate!!

In the pics. below, Rhonda looks totally-feminine   in both her off-season and pre-contest condition(this is usually an unique accomplishment for the natural FBBers)...


Concur.  She doesn't look likes she's every cycled anything harsh.  Her eyes really tell alot about her.  She's an inquisitive creature......she looks for meaning, insightful.





DIV
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Richard2004

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Re: What Girls/Women Can Expect From NATURAL Bodybuilding and Diet ALONE!
« Reply #55 on: August 18, 2005, 04:34:10 PM »
ALL-NATURAL female bodybuilder DONNA  HAWLEY...












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INSOMNIA

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Re: What Girls/Women Can Expect From NATURAL Bodybuilding and Diet ALONE!
« Reply #56 on: August 18, 2005, 09:26:22 PM »
Thanks Richard!!! No I can say i have never gone that route, (have been temped a few times) but glad i never did. These competitons are just not worth it to me.

The first one was taken last week.
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INSOMNIA

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Re: What Girls/Women Can Expect From NATURAL Bodybuilding and Diet ALONE!
« Reply #57 on: August 18, 2005, 09:27:38 PM »
 :)
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INSOMNIA

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Re: What Girls/Women Can Expect From NATURAL Bodybuilding and Diet ALONE!
« Reply #58 on: August 18, 2005, 09:39:48 PM »
Quote from: sarcasm on August 18, 2005, 03:39:38 PM
legs are soft in all those pics.

my legs would crush your head like a melon   ::)
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DIVISION

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Re: What Girls/Women Can Expect From NATURAL Bodybuilding and Diet ALONE!
« Reply #59 on: August 19, 2005, 02:32:54 AM »
Quote from: INSOMNIA on August 18, 2005, 09:39:48 PM
my legs would crush your head like a melon   ::)

@ sarcasm..........I think she's serious, bro.

Her eyes don't lie.......she seems like the type of woman who means absolute business.

Rhonda can be pretty rough at times.....







DIV
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seven

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Re: What Girls/Women Can Expect From NATURAL Bodybuilding and Diet ALONE!
« Reply #60 on: August 19, 2005, 05:39:27 AM »

  Very inspiring ladies!     
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Richard2004

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Re: What Girls/Women Can Expect From NATURAL Bodybuilding and Diet ALONE!
« Reply #61 on: August 19, 2005, 11:56:56 AM »
Quote from: INSOMNIA on August 18, 2005, 09:26:22 PM
Thanks Richard!!! No I can say i have never gone that route, (have been temped a few times) but glad i never did. These competitons are just not worth it to me.

Rhonda, like Jodi and Lori, you are an outstanding example of what female bodybuilding SHOULD be and maybe, someday, can return to!!!

When 12-13 year old middle school girls are taking BB drugs to help "develop" their figures and have come to believe it it the "only" way to "look good", then something is totally awry...not to mention the added problems of poor self-esteem, anorexia, bulemia, etc.!!

All-natural FBBers, like yourself, could be such a tremendous inspiration to MS/HS girls; if it could only be possible for them to see, first-hand, the marvelous figure you have developed through intelligent exercise and diet alone!  In lieu of that, your pictures will provide great inspiration...PLEASE keep them coming!
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DIVISION

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Re: What Girls/Women Can Expect From NATURAL Bodybuilding and Diet ALONE!
« Reply #62 on: August 19, 2005, 12:36:42 PM »
Quote from: INSOMNIA on August 18, 2005, 09:26:22 PM
Thanks Richard!!! No I can say i have never gone that route, (have been temped a few times) but glad i never did. These competitons are just not worth it to me.

Now that's something I can respect.....

That's pure will.






DIV
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Richard2004

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Re: What Girls/Women Can Expect From NATURAL Bodybuilding and Diet ALONE!
« Reply #63 on: August 19, 2005, 01:03:53 PM »
ALL-NATURAL female bodybuilder (FBBer), fitness model, dance instructor, figure competitor, actress, and writer, FAWNIA MONDEY ...








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Hedgehog

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Re: What Girls/Women Can Expect From NATURAL Bodybuilding and Diet ALONE!
« Reply #64 on: August 19, 2005, 01:52:16 PM »
Quote from: INSOMNIA on August 19, 2005, 01:44:58 PM
Believe it or not, but it was some of the comments on these boards that helped my decision...helped me see the big picture.

You're really getting good INSOMNIA, the new pics... You got density, thickness. Dunno if you've put on a lot of mass, but it's just a type of quality increase that I doubt I've seen in any juiced up females.

Quite honestly, I thought you were good before, real good. Now... Damn.

YIP
Zack
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INSOMNIA

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Re: What Girls/Women Can Expect From NATURAL Bodybuilding and Diet ALONE!
« Reply #65 on: August 19, 2005, 02:09:43 PM »
Thank you Zack!!! I havent put on much more mass, just quality at this point. I have trouble getting my legs to lean down.
If and when Ican ever make this happen, I could actually do some damage at the national level.
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Hedgehog

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Re: What Girls/Women Can Expect From NATURAL Bodybuilding and Diet ALONE!
« Reply #66 on: August 19, 2005, 02:14:38 PM »
Quote from: INSOMNIA on August 19, 2005, 02:09:43 PM
Thank you Zack!!! I havent put on much more mass, just quality at this point. I have trouble getting my legs to lean down.
If and when Ican ever make this happen, I could actually do some damage at the national level.

Rhonda, no need to go into detail on what your training schedule is, but is there any change to the training, maybe 10-12 months ago that made you become this much better?

YIP
Zack
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INSOMNIA

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Re: What Girls/Women Can Expect From NATURAL Bodybuilding and Diet ALONE!
« Reply #67 on: August 19, 2005, 02:23:54 PM »
Watching the diet year round...very careful planning, high quality protien/ carbs. Very few empty calories....Expensive? YES!!

I didnt gain more than 12 lbs in the offseason.

Training has stayed the same...found a training split that I love and have stuck with it. I maintain at least some cardio in the offseason...helps recovery. Something I never did much of in the past.
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~flower~

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Re: What Girls/Women Can Expect From NATURAL Bodybuilding and Diet ALONE!
« Reply #68 on: August 19, 2005, 02:24:46 PM »

 Rhonda you look great girl!!   :D

   Good to see you around again.   :)
   
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INSOMNIA

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Re: What Girls/Women Can Expect From NATURAL Bodybuilding and Diet ALONE!
« Reply #69 on: August 19, 2005, 07:48:27 PM »
Thanks! Like the new avatar!!! Are those yours?   8)
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Richard2004

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Re: What Girls/Women Can Expect From NATURAL Bodybuilding and Diet ALONE!
« Reply #70 on: August 20, 2005, 01:22:33 PM »
ALL-NATURAL FBBer and Fitness model SHANNON DAVIES…













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DIVISION

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Re: What Girls/Women Can Expect From NATURAL Bodybuilding and Diet ALONE!
« Reply #71 on: August 20, 2005, 01:49:42 PM »
Quote from: Richard2004 on August 20, 2005, 01:22:33 PM
ALL-NATURAL FBBer and Fitness model SHANNON DAVIES…

Richard........she must be off-season because she looks like any other girl I see...She doesn't even look fitness.... ???

It appears you are expanding your criteria for what female bb/fitness are.....






DIV
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Richard2004

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Re: What Girls/Women Can Expect From NATURAL Bodybuilding and Diet ALONE!
« Reply #72 on: August 20, 2005, 02:47:13 PM »
Quote from: DIVISION on August 20, 2005, 01:49:42 PM
Richard........she must be off-season because she looks like any other girl I see...She doesn't even look fitness.... ???

It appears you are expanding your criteria for what female bb/fitness are.....
DIV

Gee gollies, Div...that may be the whole problem in all of this!!  In other words, a misunderstanding of the definition of the term "bodybuilding"!

Uhhh...we ain't just goin' by "looks" as the sole "criteria" for whether a woman is a FBBer!  We are going on STRICTLY the FACT that gals like Shannon lift weights to improve their physical appearance NATURALLY (i.e. with the aid of weight-training and diet alone!!  By the way, Div, this was the original definition of the term "bodybuilding" before the "drug freaks" came along and fuccked it, all to hell, up!!

Do you see the 4th pic., above, of Shannon doin' a BB curl???  So, by definition, Shannon Davies IS a female bodybuilder!!
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Richard2004

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Re: What Girls/Women Can Expect From NATURAL Bodybuilding and Diet ALONE!
« Reply #73 on: August 20, 2005, 03:08:49 PM »
Quote from: ~flower~ on August 19, 2005, 02:24:46 PM
Rhonda you look great girl!!   :D

   Good to see you around again.   :)
   

Flower, "honeychile", are you too an all-natural FBBer, like Rhonda??!  If so, we sure wish you would post some pics. for inspirational purposes!
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Mars

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Re: What Girls/Women Can Expect From NATURAL Bodybuilding and Diet ALONE!
« Reply #74 on: August 20, 2005, 03:55:15 PM »
Skinny.
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