FYI, his theories aren't wrong, in fact I consider him the gh15 of "diet"

I'm getting leaner and leaner by the day, on a "diet" of black coffee, chocolate chip cookies, gummi bears, and scrambled eggs with cheese, AND I AM NOT LOSING MUSCLE, IN FACT MY STRENTH HAS STEADILY INCREASED

FYI, fatpanda's protein guidelines are too high, 1 gram per kilo, not per pound, is more than enough