Author Topic: Back Day - What exercise do you do first? (Read 7475 times)

daddy8ball · « **on:** January 10, 2011, 04:52:09 PM »

I usually start out w/ one - arm rows, but I was wondering if anyone had results with other movements.

Ursus · « **Reply #1 on:** January 10, 2011, 04:52:48 PM »

BB rows
Then T bars
Then CG pulldowns/chins
Then WG PD's
Cable rows

thats what i do

Evo · « **Reply #2 on:** January 10, 2011, 04:53:40 PM »

Deadlifts or hammer pull down.

Or

If on Im doing a pre exhaust/BFT route then I'll hit the lats with pullovers....this isn't very often, perhaps only 2 x 1 month per year.

mass 04 · « **Reply #3 on:** January 10, 2011, 04:55:56 PM »

Some type of pulldown.

BayGBM · « **Reply #4 on:** January 10, 2011, 05:03:20 PM »

Quote from: mass 04 on January 10, 2011, 04:55:56 PM

Some type of pulldown.

x2

Cornelius Funk · « **Reply #5 on:** January 10, 2011, 05:03:39 PM »

Pull ups or chins
then DL
after that various rows and shrugs

JimmyJam1974 · « **Reply #6 on:** January 10, 2011, 05:06:18 PM »

Deads.. do em first so you don't skip out.

Alexander D · « **Reply #7 on:** January 10, 2011, 05:11:09 PM »

Usually chins/pull ups...

Lately, ive been training chest and back together... working well so far.

wes mantooth · « **Reply #8 on:** January 10, 2011, 05:13:35 PM »

pull ups. 4 sets of 8...variable grip

haider · « **Reply #9 on:** January 10, 2011, 05:14:39 PM »

Some variety of rows or pullups usually..

depends what I'm prioritizing.

mesmorph78 · « **Reply #10 on:** January 10, 2011, 05:20:26 PM »

Deadlifts.... 6 sets
after that everything else is relatively easy

che · « **Reply #11 on:** January 10, 2011, 05:27:16 PM »

Backday doesn't post here anymore .
I hope this helps

YoungBlood · « **Reply #12 on:** January 10, 2011, 06:08:01 PM »

Sternum Chin-ups. Brutal pump, killer results and harder than hell to do, even after doing them for months.

bigbadwolfe · « **Reply #13 on:** January 10, 2011, 06:10:19 PM »

Deads for sure!!

Voice of Doom · « **Reply #14 on:** January 10, 2011, 06:41:49 PM »

one arm row, pull over machine, deads, go home and eat.

JimmyJam1974 · « **Reply #15 on:** January 10, 2011, 06:54:31 PM »

I lift your mom

haider · « **Reply #16 on:** January 10, 2011, 06:56:15 PM »

Quote from: JimmyJam1974 on January 10, 2011, 06:54:31 PM

I lift your mom

BOOM

always start with the toughest lift

big L dawg · « **Reply #17 on:** January 10, 2011, 07:26:58 PM »

All I do is pullups anymore...50-75 reps then I hit the cardio..usually a machine right behind a girl with a nice ass...

clued-up · « **Reply #18 on:** January 10, 2011, 07:39:37 PM »

I superset (hammer) lat pull down with stiff leg deads and barbell pullovers in a constant rotation.

Firemuscle · « **Reply #19 on:** January 10, 2011, 07:40:14 PM »

Lat pull downs.
dumbell rows
deadlifts

ygbodybuilder10 · « **Reply #20 on:** January 10, 2011, 07:41:18 PM »

here is what i would do on a back day

pull downs wide grip
barbell rows
pull downs with a different handle
tbar rows
pull ups
dead lifts or seated rows or neither

tommywishbone · « **Reply #21 on:** January 10, 2011, 07:46:52 PM »

Chins.

tbombz · « **Reply #22 on:** January 10, 2011, 07:53:19 PM »

i only do one exercise per body part these days.. and i do barbell rows for back

Hulkotron · « **Reply #23 on:** January 10, 2011, 07:54:20 PM »

Deadlifts if I'm doing them (haven't for about a year), barbell rows if not.

Dreadlifter · « **Reply #24 on:** January 11, 2011, 02:01:26 AM »

Generally wide-grip pulldowns supersetted with straight-arm pullovers.