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Back Day - What exercise do you do first?
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Topic: Back Day - What exercise do you do first? (Read 7478 times)
daddy8ball
Getbig III
Posts: 958
Violence is not the answer. It is the question.
Back Day - What exercise do you do first?
«
on:
January 10, 2011, 04:52:09 PM »
I usually start out w/ one - arm rows, but I was wondering if anyone had results with other movements.
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The answer is "yes".
Ursus
Getbig V
Posts: 11338
Getbig!
Re: Back Day - What exercise do you do first?
«
Reply #1 on:
January 10, 2011, 04:52:48 PM »
BB rows
Then T bars
Then CG pulldowns/chins
Then WG PD's
Cable rows
thats what i do
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Evo
Getbig IV
Posts: 1416
you racku disapwin!
Re: Back Day - What exercise do you do first?
«
Reply #2 on:
January 10, 2011, 04:53:40 PM »
Deadlifts or hammer pull down.
Or
If on Im doing a pre exhaust/BFT route then I'll hit the lats with pullovers....this isn't very often, perhaps only 2 x 1 month per year.
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mass 04
Getbig V
Posts: 11039
Re: Back Day - What exercise do you do first?
«
Reply #3 on:
January 10, 2011, 04:55:56 PM »
Some type of pulldown.
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BayGBM
Getbig V
Posts: 19687
Re: Back Day - What exercise do you do first?
«
Reply #4 on:
January 10, 2011, 05:03:20 PM »
Quote from: mass 04 on January 10, 2011, 04:55:56 PM
Some type of pulldown.
x2
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Cornelius Funk
Getbig II
Posts: 84
I'm a truth addict
Re: Back Day - What exercise do you do first?
«
Reply #5 on:
January 10, 2011, 05:03:39 PM »
Pull ups or chins
then DL
after that various rows and shrugs
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shit I gota headrush
JimmyJam1974
Getbig V
Posts: 5779
"No sir, the ball ain't heavy." - Herschel Walker
Re: Back Day - What exercise do you do first?
«
Reply #6 on:
January 10, 2011, 05:06:18 PM »
Deads.. do em first so you don't skip out.
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U
Alexander D
Getbig IV
Posts: 1337
Johnny Falcon for President
Re: Back Day - What exercise do you do first?
«
Reply #7 on:
January 10, 2011, 05:11:09 PM »
Usually chins/pull ups...
Lately, ive been training chest and back together... working well so far.
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wes mantooth
Getbig IV
Posts: 3388
Dorothy Mantooth is a saint!
Re: Back Day - What exercise do you do first?
«
Reply #8 on:
January 10, 2011, 05:13:35 PM »
pull ups. 4 sets of 8...variable grip
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haider
Getbig V
Posts: 11978
Team Batman Squats
Re: Back Day - What exercise do you do first?
«
Reply #9 on:
January 10, 2011, 05:14:39 PM »
Some variety of rows or pullups usually..
depends what I'm prioritizing.
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follow the arrows
mesmorph78
Getbig V
Posts: 10953
there can only be one...
Re: Back Day - What exercise do you do first?
«
Reply #10 on:
January 10, 2011, 05:20:26 PM »
Deadlifts.... 6 sets
after that everything else is relatively easy
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choice is an illusion
che
Getbig V
Posts: 16844
Re: Back Day - What exercise do you do first?
«
Reply #11 on:
January 10, 2011, 05:27:16 PM »
Backday doesn't post here anymore .
I hope this helps
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YoungBlood
Getbig V
Posts: 6777
Weee!
Re: Back Day - What exercise do you do first?
«
Reply #12 on:
January 10, 2011, 06:08:01 PM »
Sternum Chin-ups. Brutal pump, killer results and harder than hell to do, even after doing them for months.
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bigbadwolfe
Pros
Getbig IV
Posts: 1548
Bigger Stronger Fatter then you!!!!
Re: Back Day - What exercise do you do first?
«
Reply #13 on:
January 10, 2011, 06:10:19 PM »
Deads for sure!!
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Voice of Doom
Getbig IV
Posts: 3644
Everything is under control.
Re: Back Day - What exercise do you do first?
«
Reply #14 on:
January 10, 2011, 06:41:49 PM »
one arm row, pull over machine, deads, go home and eat.
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JimmyJam1974
Getbig V
Posts: 5779
"No sir, the ball ain't heavy." - Herschel Walker
Re: Back Day - What exercise do you do first?
«
Reply #15 on:
January 10, 2011, 06:54:31 PM »
I lift your mom
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U
haider
Getbig V
Posts: 11978
Team Batman Squats
Re: Back Day - What exercise do you do first?
«
Reply #16 on:
January 10, 2011, 06:56:15 PM »
Quote from: JimmyJam1974 on January 10, 2011, 06:54:31 PM
I lift your mom
BOOM
always start with the toughest lift
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follow the arrows
big L dawg
Getbig V
Posts: 5729
i always tell the truth even when i lie...
Re: Back Day - What exercise do you do first?
«
Reply #17 on:
January 10, 2011, 07:26:58 PM »
All I do is pullups anymore...50-75 reps then I hit the cardio..usually a machine right behind a girl with a nice ass...
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DAWG
clued-up
Getbig V
Posts: 4374
Re: Back Day - What exercise do you do first?
«
Reply #18 on:
January 10, 2011, 07:39:37 PM »
I superset (hammer) lat pull down with stiff leg deads and barbell pullovers in a constant rotation.
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Firemuscle
Getbig V
Posts: 5453
Re: Back Day - What exercise do you do first?
«
Reply #19 on:
January 10, 2011, 07:40:14 PM »
Lat pull downs.
dumbell rows
deadlifts
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ygbodybuilder10
Getbig III
Posts: 308
Re: Back Day - What exercise do you do first?
«
Reply #20 on:
January 10, 2011, 07:41:18 PM »
here is what i would do on a back day
pull downs wide grip
barbell rows
pull downs with a different handle
tbar rows
pull ups
dead lifts or seated rows or neither
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Team SCI-FIT
tommywishbone
Competitors II
Getbig V
Posts: 20535
Biscuit
Re: Back Day - What exercise do you do first?
«
Reply #21 on:
January 10, 2011, 07:46:52 PM »
Chins.
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a
tbombz
Getbig V
Posts: 19350
Psalms 150
Re: Back Day - What exercise do you do first?
«
Reply #22 on:
January 10, 2011, 07:53:19 PM »
i only do one exercise per body part these days.. and i do barbell rows for back
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Hulkotron
Getbig V
Posts: 29940
Expunged
Re: Back Day - What exercise do you do first?
«
Reply #23 on:
January 10, 2011, 07:54:20 PM »
Deadlifts if I'm doing them (haven't for about a year), barbell rows if not.
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Dreadlifter
Getbig IV
Posts: 1625
Getbig!
Re: Back Day - What exercise do you do first?
«
Reply #24 on:
January 11, 2011, 02:01:26 AM »
Generally wide-grip pulldowns supersetted with straight-arm pullovers.
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Getbig.com: American Bodybuilding, Fitness and Figure
»
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,
Ron
,
Mr. Zimbabwe
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Back Day - What exercise do you do first?