Your opinion on overtraining?

[Stavios]

I trained my arms 2 days in a row this week.

I would do it if my elbows wouldn't hurt like fuck for a few days after doing tris

[dj181]

So you think that growth occurs within 48 hours of the training bout panda?

[Nirvana]

actually training is catabolic so I just don't train

[no one]

Agreed......the more i read about people's "protocols" on this site i come to the conclusion that the vast majority here have no fucking clue how to train properly....that's why they are little whiny shitheads and accuse anyone who carries some muscle of gearing up

dude, i doubt half 90% the people here even look like they workout.

[no one]

I would do it if my elbows wouldn't hurt like fuck for a few days after doing tris

stick to cable work bro. isolation is where it's at. no pain, no damage, good growth.

[gh15]

actually training is catabolic so I just don't train

traing is indeed catabolic if natural ,,,that why you see the 5'10 180lb fella in your local gym that stand at 10% no omatter how hard he train ,,he just cant go anywhere becsause ctabolizm,,

so in other wording,,training doesnt matter ,,you shall not train if no hormones in system ,,you just waiste your time,, if you think 165 lb 7% is ok and you like it ,,then you indeed shoudl train ,,but if you try to be bodybuikder then you need hormone in system ,,,in other wording you can train like pussy like half bodybuilder train lik e you lieing friend that lie about his usage ,,like the local state level comptirotr that never place better than 16 and always say he train hevay but you neevr see him do it,,etc etc etc they can train like that and still be 200+ at single digit because they are on hormones,,jucing their mama and papa,,lieing to you day in day out and you swalow it like the good fish you are,,well you USED TO SWOOLOWW IT.....and then! there was gh15,,


gh15 approved

[benchmstr]

if you are a BB...you have never and will never overtrain.......you may under eat, and under rest...not not overtrain..

athletes can, and do overtrain all the time though...

bench

[cephissus]

traing is indeed catabolic if natural ,,,that why you see the 5'10 180lb fella in your local gym that stand at 10% no omatter how hard he train ,,he just cant go anywhere becsause ctabolizm,,

so in other wording,,training doesnt matter ,,you shall not train if no hormones in system ,,you just waiste your time,, if you think 165 lb 7% is ok and you like it ,,then you indeed shoudl train ,,but if you try to be bodybuikder then you need hormone in system ,,,in other wording you can train like pussy like half bodybuilder train lik e you lieing friend that lie about his usage ,,like the local state level comptirotr that never place better than 16 and always say he train hevay but you neevr see him do it,,etc etc etc they can train like that and still be 200+ at single digit because they are on hormones,,jucing their mama and papa,,lieing to you day in day out and you swalow it like the good fish you are,,well you USED TO SWOOLOWW IT.....and then! there was gh15,,


gh15 approved

God you say "train like pussy like half bodybuilder," do you mean that someone without hormones actually can't train very hard?  I thought naturals trained largely the same way, they just have to settle for much less results?

[dj181]

Nah man, I think that what God is trying to say is that juiced up bodybuilders train like pussies.

[benchmstr]

Nah man, I think that what God is trying to say is that juiced up bodybuilders train like pussies.

they do...i trained like a lazy asshole when i competed...i spent less than 30 minutes at the gym 4 days a week..

bench

[gh15]

Nah man, I think that what God is trying to say is that juiced up bodybuilders train like pussies.

not all,,,ron colman trained very hard,,many toher train hard,,but MANY MANY MANY AMATUER 240LB 7% DRY RIPPED GH INSULIN TRENBOLONA FACE ON A DAILY BASIS 5'8 ,,THEY TRAIN LIKE PUSSY ,,THEY WORK AS PERSONAL TRAINER,,THEY WALK AROUND AND TRAIN PEOPLE THEY HAVE NO TIME FOR SHIT,,SO THEY PLAY AROUDN WITH WEIGHT,,THYE ALAYS SAY THEY LIFT HEAVY ,,THEY LOOK LIKE THEY DO RIGHT?,,, 240 7% 5'8 IS HUGE ABSOLUTLY HUGE VEINS ALL POPING HAMSTRING LOOK LIKE IRON CORDS,,BUT GUESS WHAT ....THEY PLAY WITH WEIGHT,,YOU NEVER SEE THEM LIFT HEAVY,,THEY DO WHAT THEY HAVE TO DO MINIMUM ,,THEY GROW ON THE DRUGS ,,THEY HAVE SPECIFIC WAYS ,,SPECIFIC CONNECTIONS ,,THEY ABUSE DREIUGS,,THEY ALSO TELL YOU THAT THEY DID THEIR FIRST COMPETITION AT 180LB NATURALLY WHICH IS ALWAYS LIE,,,

its just the way it is fellas,,you need to learn to understand it and be smart about it,,i showed you the way that all i can do ,,you need to be brave enough to stand for yourself on your own feet and in the face of the liars,,you should knwo it now when i put it in you

gh15 approved

[benchmstr]

not all,,,ron colman trained very hard,,many toher train hard,,but MANY MANY MANY AMATUER 240LB 7% DRY RIPPED GH INSULIN TRENBOLONA FACE ON A DAILY BASIS 5'8 ,,THEY TRAIN LIKE PUSSY ,,THEY WORK AS PERSONAL TRAINER,,THEY WALK AROUND AND TRAIN PEOPLE THEY HAVE NO TIME FOR SHIT,,SO THEY PLAY AROUDN WITH WEIGHT,,THYE ALAYS SAY THEY LIFT HEAVY ,,THEY LOOK LIKE THEY DO RIGHT?,,, 240 7% 5'8 IS HUGE ABSOLUTLY HUGE VEINS ALL POPING HAMSTRING LOOK LIKE IRON CORDS,,BUT GUESS WHAT ....THEY PLAY WITH WEIGHT,,YOU NEVER SEE THEM LIFT HEAVY,,THEY DO WHAT THEY HAVE TO DO MINIMUM ,,THEY GROW ON THE DRUGS ,,THEY HAVE SPECIFIC WAYS ,,SPECIFIC CONNECTIONS ,,THEY ABUSE DREIUGS,,THEY ALSO TELL YOU THAT THEY DID THEIR FIRST COMPETITION AT 180LB NATURALLY WHICH IS ALWAYS LIE,,,

its just the way it is fellas,,you need to learn to understand it and be smart about it,,i showed you the way that all i can do ,,you need to be brave enough to stand for yourself on your own feet and in the face of the liars,,you should knwo it now when i put it in you

gh15 approved

he trained heavy...not all that hard...there is a difference...

bench

[Vince B]

Agreed......the more i read about people's "protocols" on this site i come to the conclusion that the vast majority here have no fucking clue how to train properly....that's why they are little whiny shitheads and accuse anyone who carries some muscle of gearing up

Sad, but true. Almost comical to read some of these posts. The pity is these self-styled experts wouldn't know good advice if they received it.

[cephissus]

he trained heavy...not all that hard...there is a difference...

bench

No kidding!  Out of all the bodybuilding videos I've ever seen, the only guy who has impressed me is Tom Platz.  Aside from him, I've never even heard of a bber or routine that made me think "wow this guy is insane."

[gh15]

he trained heavy...not all that hard...there is a difference...

bench

thats what i mean

gh15 approved

[dj181]

I'm curious bench, which is more important for a natural trainer? To train "hard" or to train "heavy"?

[el numero uno]

Serious question: what's the difference between training "hard" and training "heavy" ?  

[benchmstr]

I'm curious bench, which is more important for a natural trainer? To train "hard" or to train "heavy"?

depends on there diet and goal...

bench

[Marty Champions]

big vince basil the authority

[benchmstr]

Serious question: what's the difference between training "hard" and training "heavy" ?  

i can go to the gym....bang out 3 sets of bench with 495lbs, and 3 reps on each.....thats training heavy

i can go to the gym...work my ass off, and have people carry my broken ass to my vehicle...that training hard...

milos trained hard as hell, but never went heavy...

bench

[Fatpanda]

So you think that growth occurs within 48 hours of the training bout panda?

protein synthesis is raised for 36-48 hours after a training bout - studies show this.

you should read my training log.

[benchmstr]

protein synthesis is raised for 36-48 hours after a training bout - studies show this.

you should read my training log.

i read it everyday, and debusey's....comedy is the greatest medicine...

bench

[First Blood]

overtraining definately exists but most people never train hard enough for long enough periods of time to get truly overtrained.

In most cases when people feel run down its probably a case of 'overreaching', which is kinda like a light version of overtraining and goes away pretty quickly if you rest a few days or maybe train lighter for 1-2 weeks.

[kiwiol]

i read it everyday, and debusey's....comedy is the greatest medicine...

bench

 

[StickStickly]

Sad, but true. Almost comical to read some of these posts. The pity is these self-styled experts wouldn't know good advice if they received it.

Why do you cross your arms in all your pics? Trying to give yourself to illusion of having muscle?