Author Topic: 2011 - NPC Excalibur HW - Coach vs. Alex23! (Read 62472 times)

So what are the plans?

Id like to know.

And I hope this diet goes better than your 10 percent by feb 14th or ill dress as cupid to valentines day dinner diet.

Goodluckspeed alex.

XFACTOR · « **Reply #140 on:** January 17, 2011, 08:58:51 PM »

Quote from: Fatpanda on January 17, 2011, 11:43:34 AM

so thats a no on the next americas top model pic then ?

what a shock.

i stand by your own admission you are a short fat person whos sex is yet to be determined.

I'd love for you guys to run into eachother some day, "Fat Panda you'd feel like such an idiot.

CT_Muscle · « **Reply #141 on:** January 17, 2011, 09:15:50 PM »

Quote from: The Coach on January 17, 2011, 12:48:53 AM

You'll be Lt. Hvy guaranteed. We'll be in the same class...maybe, I ~~might~~ without a fukn doubt carry more muscle than you.

Alex23 · « **Reply #142 on:** January 17, 2011, 11:56:38 PM »

Quote from: flexingtonsteele on January 17, 2011, 08:54:30 PM

So what are the plans?

Id like to know.

And I hope this diet goes better than your 10 percent by feb 14th or ill dress as cupid to valentines day dinner diet.

Goodluckspeed alex.

LOL right hey... I actually gained like 8lb since the "bet" "started"..

.. just crossed the 260lb line all dressed up... in the past I would just start lifting and lose fat right away (viceral) and gain muscle just looking at plates... now the muscle is piling back on as usual but the fat remains.. oh snap !

No more beer for you!!!

I'll give you a call tomorrow to brief you on the plan...

gh15 · « **Reply #143 on:** January 18, 2011, 12:42:26 AM »

you 2 fellas need to do smae drug routine,,

5-8 iu kigtropin or thanktropin or serostim a day

750mg testosterona a week

100mg trenbolona every second day

50-100mg masterona every second day

eq 600-800mg a week

that is it,, then you can compare who better,, i put 1000 dollaros alex23 wins if train serious and keep diet in check so he nail down to 6% once and for all,, but coach will win because he seem to been there before,,thats the trick,,being ther ebefore!

inany case ,,the drug routine i put there will make both of you mutants ,,and quite fast,, defenitey large and lean in no time on no clean diet,,with clean diet you wil take it down to 6% that will look like 6 not 9 ,,thats what the clean diet do to the hormonized bodybuilder,,

gh15 approved

gh15 · « **Reply #144 on:** January 18, 2011, 12:46:44 AM »

what im tryign to explain back there is that ome bodybuild eat anything they want like i recomend to most,,but then they are 7% and people think they are 10% because the water rentention around midsection and some of th eback,,yet you can see that the obliqe and side are lean and tight and low body fat,,but the general pubic can not see and dont understand bodybuild so they think the fella is 10% while in reality he is 7% ,,so with cleaneer diet you can actually look 6% with otu holding a lot of water retention from the hormones,,its astetic diff

gh15 approved

MichaelScottDM · « **Reply #145 on:** January 18, 2011, 12:47:01 AM »

Quote from: gh15 on January 18, 2011, 12:42:26 AM

you 2 fellas need to do smae drug routine,,

5-8 iu kigtropin or thanktropin or serostim a day

750mg testosterona a week

100mg trenbolona every second day

50-100mg masterona every second day

eq 600-800mg a week

that is it,, then you can compare who better,, i put 1000 dollaros alex23 wins if train serious and keep diet in check so he nail down to 6% once and for all,, but coach will win because he seem to been there before,,thats the trick,,being ther ebefore!

inany case ,,the drug routine i put there will make both of you mutants ,,and quite fast,, defenitey large and lean in no time on no clean diet,,with clean diet you wil take it down to 6% that will look like 6 not 9 ,,thats what the clean diet do to the hormonized bodybuilder,,

gh15 approved

Why don't they both just do it naturally?

gh15 · « **Reply #146 on:** January 18, 2011, 12:57:01 AM »

Quote from: MichaelScottDM on January 18, 2011, 12:47:01 AM

Why don't they both just do it naturally?

coach too old ,,will dispear or lolk very soft and watery,,he wont be able to get the condition he wants with out hormone,,

alex24 ,,well he is enigma since never really tried before,,but hsi arms worry me,,he has good torse that can get ripped and will look good,,but his arms they need the hormone t maintain as much size as possible on them,,he has good physiqe if could keep a musch muscle and lose the fat ,,because in his case its not only water,,,it is also lots of fat,,some fella its water...you know it if you bodybuild expert since you see the mid line that seperate right side of body from left,, and seperate the abdominal wall,, abs are more blurrey so you cant see them completely clear,,but with alex23 the line is no where to be seen and he has to lsoe the fat

gh15 approved

GWAR · « **Reply #147 on:** January 18, 2011, 01:12:06 AM »

Quote from: MichaelScottDM on January 18, 2011, 12:47:01 AM

Why don't they both just do it naturally?

cause ones a midget and the other one is a endomorph and natural they both look like shit

epic_alien · « **Reply #148 on:** January 18, 2011, 01:18:52 AM »

Quote from: Alex23 on January 17, 2011, 12:51:25 AM

Ha! We'll see.... I've dieted before btw.... never dropped below 212.. don't be fooled, I'm heavy by nature...

This should be fun... I'll post some pics tomorrow.. shit's kicking in the last week or so.... I'm starting to wonder every time I get ready for bed

212 with a gym bodybuilder diet, then add in real diet= 201, then take out water= 190, so you will be light heavy, but we know you wont do the show. have you ever competed?

wes · « **Reply #149 on:** January 18, 2011, 01:26:55 AM »

Does Alex actually know who Joe is ?

To think that he`d look stage worthy in 11 months is a complete fantasy!!

Being big and lifting weights is one thing,building a proportionate physique that is between 4-6 % bodyfat is another animal completely.

I`ve seen big guys diet down before.......end result,no lat width,no calves,no hamstrings,rear delts etc.,etc.,etc.

Good luck Alex,because you`ll need it regardless of Nassers help.

Author Topic: 2011 - NPC Excalibur HW - Coach vs. Alex23! (Read 62472 times)

Alex23

Alex23

Alex23

GWAR

epic_alien