Author Topic: 2011 - NPC Excalibur HW - Coach vs. Alex23! (Read 68229 times)

Alex23 · « **Reply #725 on:** February 23, 2011, 09:17:57 PM »

Quote from: The Coach on February 23, 2011, 08:50:45 PM

Truf is I'm almost 49, 225lbs with abs. Alex?

You seem down coach....

from 248 to 262 in about 3 weeks... not too shaby....

Things are there?

Coach is Back! · « **Reply #726 on:** February 23, 2011, 09:25:05 PM »

There's a big difference, I've already been there, you haven't

Alex23 · « **Reply #727 on:** February 23, 2011, 09:30:53 PM »

Quote from: The Coach on February 23, 2011, 09:25:05 PM

There's a big difference, I've already been there, you haven't

Doesn't really matter... it's pretty procedural... me body likes growing.... having a hard time bringing my arms on par but aside from that, it's scary...

Now Would someone please place a cock in my mouth... I'm patiently waiting:

Coach is Back! · « **Reply #728 on:** February 23, 2011, 09:34:23 PM »

I started at 208 5 weeks ago...as of this morning 225.3. Just replacing what was lost

Alex23 · « **Reply #729 on:** February 23, 2011, 09:37:15 PM »

Quote from: The Coach on February 23, 2011, 09:34:23 PM

I started at 208 5 weeks ago...as of this morning 225.3. Just replacing what was lost

gh15 just had a night terror and woke up screaming "trenbolona", "testosterona", "equipona" "Preparation-Ha"!!!!!!!!!!!!!!!!!!!!!!!!!!!

Palpatine Q · « **Reply #730 on:** February 24, 2011, 06:24:16 AM »

Alex looking big again. .....no matter What the turd colony says

jaejonna · « **Reply #731 on:** February 24, 2011, 06:26:46 AM »

Alex is a man with muscles, can't take that away from him ... and also epic beard to boot.

devilsmile · « **Reply #732 on:** February 24, 2011, 07:04:03 AM »

Big back, big shoulders, big chest.... big legs?

look good, alex!

and don't cut your hair ever again, the hair makes you look like "you" (no homo)

OneMoreRep · « **Reply #733 on:** February 24, 2011, 07:27:48 AM »

Quote from: Alex23 on February 23, 2011, 09:30:53 PM

Now Would someone please place a cock in my mouth... I'm patiently waiting:

This is a talent I have and can certainly assist you with your present need.

"1"

Tito24 · « **Reply #734 on:** February 24, 2011, 08:23:24 AM »

the_swami · « **Reply #735 on:** February 24, 2011, 08:28:19 PM »

Quote from: Alex23 on February 23, 2011, 09:30:53 PM

Doesn't really matter... it's pretty procedural... me body likes growing.... having a hard time bringing my arms on par but aside from that, it's scary...

Now Would someone please place a cock in my mouth... I'm patiently waiting:

delts, chest looking very thick and full
big as a house and looking harder
lots of time to go

Alex23 · « **Reply #736 on:** February 26, 2011, 05:42:52 PM »

261lb 45mins ago

Legs - squats 225 x 25, 315 x 15, 405 x 12, 455 x 8.

Scrotum stretching lunges, stiffy deads...

coors light between sets.

That is all.

oh... WEAAAAAPONNZZZZ.

Coach is Back! · « **Reply #737 on:** February 26, 2011, 06:26:50 PM »

Quote from: Alex23 on February 26, 2011, 05:42:52 PM

261lb 45mins ago

Legs - squats 225 x 25, 315 x 15, 405 x 12, 455 x 8.

Scrotum stretching lunges, stiffy deads...

coors light between sets.

That is all.

oh... WEAAAAAPONNZZZZ.

Smith machine squats don't count puffy

Once again, I box squatted (14") yesterday...at MetRx, went something like this...

185 x 5
225 x 5
315 x 5
405 x 3
455 x 2
500 x 1
530 x 1
540 x 1

224.3 yesterday at 1:30pm

SS · « **Reply #738 on:** February 26, 2011, 06:33:59 PM »

Quote from: The Coach on February 26, 2011, 06:26:50 PM

Smith machine squats don't count puffy

Once again, I box squatted (14") yesterday...at MetRx, went something like this...

185 x 5
225 x 5
315 x 5
405 x 3
455 x 2
500 x 1
530 x 1
540 x 1

224.3 yesterday at 1:30pm

So you bench more than you could squat?

WillGrant · « **Reply #739 on:** February 26, 2011, 06:39:14 PM »

Coach - why are you doing low reps for ? does this type of training work for you in regards to hypertrophy or is it part of a cycle ?

Alex23 · « **Reply #740 on:** February 26, 2011, 06:41:28 PM »

Quote from: The Coach on February 26, 2011, 06:26:50 PM

Smith machine squats don't count puffy

Once again, I box squatted (14") yesterday...at MetRx, went something like this...

185 x 5
225 x 5
315 x 5
405 x 3
455 x 2
500 x 1
530 x 1
540 x 1

224.3 yesterday at 1:30pm

One wonders how you measure "it"

Coach is Back! · « **Reply #741 on:** February 26, 2011, 06:51:08 PM »

Quote from: WillGrant on February 26, 2011, 06:39:14 PM

Coach - why are you doing low reps for ? does this type of training work for you in regards to hypertrophy or is it part of a cycle ?

After 35 years of training, if I haven't brought up my weak body part by now I never will. At my age I'm not going to get any bigger, no need to, besides for right now I have another goal in mind that warrants this type of training.

chaos · « **Reply #742 on:** February 26, 2011, 06:57:40 PM »

Quote from: The Coach on February 26, 2011, 06:51:08 PM

After 35 years of training, if I haven't brought up my weak body part by now I never will. At my age I'm not going to get any bigger, no need to, besides for right now I have another goal in mind that warrants this type of training.

June at my gym?

Coach is Back! · « **Reply #743 on:** February 26, 2011, 06:59:21 PM »

Quote from: chaos on February 26, 2011, 06:57:40 PM

June at my gym?

Yes, if I'm not dead from what I promised my high school players $:-\$

chaos · « **Reply #744 on:** February 26, 2011, 07:02:42 PM »

Quote from: The Coach on February 26, 2011, 06:59:21 PM

Yes, if I'm not dead from what I promised my high school players $:-\$

Dude they're kids, just tell them to do as they're told!!

Coach is Back! · « **Reply #745 on:** February 26, 2011, 07:08:00 PM »

Quote from: chaos on February 26, 2011, 07:02:42 PM

Dude they're kids, just tell them to do as they're told!!

Like an idiot I made a challenge to my high school football players that I could match their numbers for the Nike and Under Armour 360 combines. Weights wise, of course I beat them but damn, having a little trouble keeping up with them in routes and combine tests..I might (I'm getting my ass kicked, haha) lose this one but it fires up my kids to beat "coach" and do well at the combines....LOL.

dr.chimps · « **Reply #746 on:** February 26, 2011, 07:17:21 PM »

Quote from: johnnynoname on February 23, 2011, 04:08:26 PM

I don't think Danny Trejo has Epic Gyno or a fake blackbelt

Danny Trejo, and Eddie Bunker (now dead) both did time in San Quentin. And I know that you, johnny, know who each of these gentlemen are. These lads don't/didn't fark around.

chaos · « **Reply #747 on:** February 26, 2011, 07:30:15 PM »

Quote from: dr.chimps on February 26, 2011, 07:17:21 PM

Danny Trejo, and Eddie Bunker (now dead) both did time in San Quentin. And I know that you, johnny, know who each of these gentlemen are. These lads don't/didn't fark around.

How many times are you going to edit/change this post?

Alex23 · « **Reply #748 on:** May 08, 2011, 06:29:48 PM »

RonVidan suggested a "meet up" to see who's ahead, gauge the champ photo ops etc..

I think it's a good idea and would give the "fan" an idea of where we are.

next two weeks are business travel in Silicon Valley for me then it's memorial... I suggest sometime mid-end of june?

GodSpeed Old man. Should be fun.

Coach is Back! · « **Reply #749 on:** May 08, 2011, 06:57:08 PM »

Just give me a date before hand so I can schedule it. No progress shots, I'm going to keep under wraps. But I can tell you I'm down from almost 230 to 213 as of today. So I'm within 18lbs of when I competed last. Where did you say you were at again??? Haha.