Author Topic: Evan centopani quite strongon shoulders 315 military video (Stonger than Branch) (Read 15746 times)

tbombz · « **Reply #50 on:** January 18, 2011, 03:26:45 PM »

Quote from: mesmorph78 on January 18, 2011, 03:23:48 PM

hmm dunno about that tbombz... it comes down to genetics and how each individual is built .. i think no matter how evan presses his arms and delts will always over power his chest

i dont know, my delts always overpowered my chest on chest exercises. stopped doing presses for shoulders and started going heavy on bench.. and im starting to get solid contractions thorughout my entire pec now.

flinstones1 · « **Reply #51 on:** January 18, 2011, 03:27:01 PM »

...and btw Steve Kuclo is stronger than Evan. I witnessed Steve benching 5 plates raw Evan barely did 405 few times and/ squated 405 for 30 kuclo did

mesmorph78 · « **Reply #52 on:** January 18, 2011, 03:44:35 PM »

dunno ive seen a vid of evan benching and he repped 405 easily

geneticmarvel · « **Reply #53 on:** January 18, 2011, 04:34:55 PM »

Quote from: flinstones1 on January 18, 2011, 03:25:05 PM

you fuckers are all wrong. The strongest bbers in history

Ronnie
Columbo
FRANK SEPE
kevin levrone

and to the idiot who said Sean Ray...ahaaha that guy barely smith pressed 275 in vids I saw

Levrone? elaborate please...

flinstones1 · « **Reply #54 on:** January 18, 2011, 09:04:28 PM »

Quote from: geneticmarvel on January 18, 2011, 04:34:55 PM

Levrone? elaborate please...

repping five plates on bench aint enough?

flinstones1 · « **Reply #55 on:** January 18, 2011, 09:06:50 PM »

also forgot 405 behind the neck presses on the smith machine for reps....100 pound dumbell curls...315 close grip benches with his hands literally 4 inches apart for 10 easy reps. Never have I seen a bber lift such big weights so effortless..

GWAR · « **Reply #56 on:** January 18, 2011, 10:42:38 PM »

Quote from: flinstones1 on January 18, 2011, 09:06:50 PM

also forgot 405 behind the neck presses on the smith machine for reps....100 pound dumbell curls...315 close grip benches with his hands literally 4 inches apart for 10 easy reps. Never have I seen a bber lift such big weights so effortless..

on top of the that kevin doesn't even look like the "strong body builder" type he looks more like the pretty boy type who doesnt work very hard ie (chick,milos,cormier,jay) which in turn makes it that much more impressive

Heavy_Hitter · « **Reply #57 on:** January 18, 2011, 11:09:26 PM »

Quote from: flinstones1 on January 18, 2011, 03:25:05 PM

you fuckers are all wrong. The strongest bbers in history

Ronnie
Columbo
FRANK SEPE
kevin levrone

and to the idiot who said Sean Ray...ahaaha that guy barely smith pressed 275 in vids I saw

Frank Sepe? Seriously?

? (I'm not trying to be a smart ass, but was he elite strong???)

And yes I laughed at Shawn Ray too, he has even admitted that some chicks at the gym would lift heavier weights than him.

mesmorph78 · « **Reply #58 on:** January 18, 2011, 11:16:58 PM »

ShWn is strong YouTube him there is a clip of him doing 160 or 180 dumbells close to a competion for paper reps

TRIX · « **Reply #59 on:** January 19, 2011, 01:28:56 AM »

kevin (any pressing movement looked real easy) levrone

perfect form, all the way strong ~~poo~~ pusher

cephissus · « **Reply #60 on:** January 19, 2011, 01:34:23 AM »

I think Kai is stronger on bench than Levrone, at least from the videos I remember seeing.

But yeah Kevin's BTN press is insane.

wes · « **Reply #61 on:** January 19, 2011, 01:43:20 AM »

Quote from: GWAR on January 18, 2011, 10:42:38 PM

on top of the that kevin doesn't even look like the "strong body builder" type he looks more like the pretty boy type who doesnt work very hard ie (chick,milos,cormier,jay) which in turn makes it that much more impressive

Sorry but Cormeir was one of the strongest bodybuilders around in his prime.

Parker · « **Reply #62 on:** January 19, 2011, 01:46:43 AM »

Quote from: mesmorph78 on January 18, 2011, 11:16:58 PM

ShWn is strong YouTube him there is a clip of him doing 160 or 180 dumbells close to a competion for paper reps

And when you think of it, around that time he would compete at 205....people don't give Shawn credit, he moved weight

mesmorph78 · « **Reply #63 on:** January 19, 2011, 01:59:17 AM »

Quote from: cephissus on January 19, 2011, 01:34:23 AM

I think Kai is stronger on bench than Levrone, at least from the videos I remember seeing.

But yeah Kevin's BTN press is insane.

No way is Kai even close... On presses he put five plTes on the bar oscars hand was on the bar from rep one... So he didn't really press it...

GWAR · « **Reply #64 on:** January 19, 2011, 02:01:54 AM »

Quote from: wes on January 19, 2011, 01:43:20 AM

Sorry but Cormeir was one of the strongest bodybuilders around in his prime.

got any links ?

wes · « **Reply #65 on:** January 19, 2011, 02:03:33 AM »

No links needed,I know what I`m talking about.

Wiggs · « **Reply #66 on:** January 19, 2011, 02:21:57 AM »

Quote from: mesmorph78 on January 19, 2011, 01:59:17 AM

No way is Kai even close... On presses he put five plTes on the bar oscars hand was on the bar from rep one... So he didn't really press it...

..Here we go with this shit again.

Parker · « **Reply #67 on:** January 19, 2011, 02:56:50 AM »

Quote from: GWAR on January 19, 2011, 02:01:54 AM

got any links ?

there are no real links, just mag articles and other bodybuilders co-signing that he was a strong mofo on pushing movements

gh15 · « **Reply #68 on:** January 19, 2011, 03:09:34 AM »

Quote from: mesmorph78 on January 17, 2011, 08:23:12 AM

Made 315 look easy went waaay past failure
I think he can do 405
http://mdtv.musculardevelopment.com/in-the-trenches/3280-ifbb-pro-evan-centopani-trains-shoulders-.html

you shoudl do 315 military press when you are 220-230lb no problemos if you are strong bodybuilder,,all gh and slin ,,slin RUINED ABSOLITRLY RUINED BODYBUILDING FORO EVER

gh15 approved

mesmorph78 · « **Reply #69 on:** January 19, 2011, 05:32:09 AM »

Quote from: Parker on January 19, 2011, 02:56:50 AM

there are no real links, just mag articles and other bodybuilders co-signing that he was a strong mofo on pushing movements

BFTO 2001 he reps 405 on flat and incline easy

Parker · « **Reply #70 on:** January 19, 2011, 05:40:09 AM »

Quote from: mesmorph78 on January 19, 2011, 05:32:09 AM

BFTO 2001 he reps 405 on flat and incline easy

I think there are some other BFTOs as well with Chris Cormier in them...

Per Se · « **Reply #71 on:** January 19, 2011, 05:52:48 AM »

Quote from: mesmorph78 on January 19, 2011, 01:59:17 AM

No way is Kai even close... On presses he put five plTes on the bar oscars hand was on the bar from rep one... So he didn't really press it...

Agreed. If you can move the weight, why does the spotter need to spot u from the first to the last rep...especially since KG "benched 500lbs as an 18yr old natural"

mesmorph78 · « **Reply #72 on:** January 19, 2011, 06:29:41 AM »

Exactly if a bench requires help from the first rep
A. Your ego training
B. You can't bench it
C. Help is supposed to come at failure so if your gettinghelp from rep one you failed before you started simple.

OneMoreRep · « **Reply #73 on:** January 19, 2011, 07:02:57 AM »

Quote from: mesmorph78 on January 17, 2011, 03:37:22 PM

imo johnnie is not even in the top 15 strongest bbers of all time

i mean look at that vid branch made him look weak
of the top of my head a list of bbers stronger than johnnie
coleman
levrone
shawn
cormier
branch
efferding
bertil
centopani
fatpanda
....

I agree with that list 100%.

"1"

mesmorph78 · « **Reply #74 on:** January 19, 2011, 10:33:49 AM »

someone on this thread that kai was stronger than levrone

kai green supposedly repping 5 plates

vs

Kevin levrone really benching 5 plates

also bear in mind according to MD kai benched 500 before he was 18 and
squatted 800lb before he was 18 yet here he is in the video below in awe of ronnie squatting 800lbs
something he did when he was 18