Evan centopani quite strongon shoulders 315 military video (Stonger than Branch)

[slaver]

i'm more impressed with his views on cock rotation in the 17th century

[slaver]

kettle bells are the true measure of strength

[mesmorph78]

 someone on this thread that kai was stronger than levrone 


kai green supposedly repping 5 plates

vs

Kevin levrone really benching 5 plates

also bear in mind according to MD kai benched 500 before he was 18 and
squatted 800lb before he was 18 yet here he is in the video below in awe of ronnie squatting 800lbs
something he did when he was 18

[GWAR]

No links needed,I know what I`m talking about.

okay spaghetti arms , what ever you say

[geneticmarvel]

also forgot 405 behind the neck presses on the smith machine for reps....100 pound dumbell curls...315 close grip benches with his hands literally 4 inches apart for 10 easy reps. Never have I seen a bber lift such big weights so effortless..

I know his chest and upper body was ridiculously strong for a guy his size. Never seen him squat or deadlift though. I know he could grind out some curls with 75lb dumbbells, but never the 100s.

[mesmorph78]

yeah he did the 100s fairly easily in his vid
very strong presser too

[Parker]

Wiggs, JOJ is very strong on the reads and squats, that is where he makes up most in his totals in meets. He is good on bench, odd how Branch is stronger than JOJ on the bench, but JOJ has probably the best chest in the pros today.

[mesmorph78]

whats johhnys squat

[geneticmarvel]

yeah he did the 100s fairly easily in his vid
very strong presser too

He did? I remember him doing the 75s and then complaining about how heavy they were lol. Maybe hammer curls with 100s i guess...?
Very few bodybuilders can curl 100bls+

[mesmorph78]

no not hammer curls 100lb regular curls... good form no problem

[mesmorph78]

100 dumbell curls
there you go

[geneticmarvel]

100 dumbell curls
there you go

Wow never seen that video thanx. Didn't know he could do that its crazy heavy for a guy with such a small frame.
And I dont think ive ever seen any other IFBB pro do that either that kind of weight is usually handled by the bigger sized men and power athletes.


Pretty sure Kevin was more drugs than anything though but pushed the limits of his genetic potential doing it. What makes him even better is that hes a decent athlete with awesome speed and agility so props to him.

[Spike]

Wow never seen that video thanx. Didn't know he could do that its crazy heavy for a guy with such a small frame.
And I dont think ive ever seen any other IFBB pro do that either that kind of weight is usually handled by the bigger sized men and power athletes.


Pretty sure Kevin was more drugs than anything though but pushed the limits of his genetic potential doing it. What makes him even better is that hes a decent athlete with awesome speed and agility so props to him.

I remember in BFTO 01 or so -- when he had his own gym - he was shruggin like 8 plates a side then did behind the neck press with like 315

ghey music srry

[Parker]

I remember in BFTO 01 or so -- when he had his own gym - he was shruggin like 8 plates a side then did behind the neck press with like 315

M3 video, he was doing the roll shrug, I've seen that blonde dude thar was yelling at Kev in the bench video---I think he competed in the Mr. Maryland contest

[Spike]

M3 video, he was doing the roll shrug, I've seen that blonde dude thar was yelling at Kev in the bench video---I think he competed in the Mr. Maryland contest

does kev still have that gym

it was in some weird town by baltimore or somethg? no? glen burnie?

[Parker]

does kev still have that gym

it was in some weird town by baltimore or somethg? no? glen burnie?

Not that I know of, it's in a location of Millersville/ Glen Burnie, MD---near a Super Walmart. Yes, it is outside of Baltimore...

[Spike]

Not that I know of, it's in a location of Millersville/ Glen Burnie, MD---near a Super Walmart. Yes, it is outside of Baltimore...

I remember he had that NSX and they went and ate italian food BEFORE he worked out

the gym was all huge and had his name on it

living the life -

[Nasty Nate]

That's complete bs about Shawn saying girls in the gym lifted more than him   ...I've seen Shawn Ray's video the final countdown and the dude trains hard... he went up to 150lb db's on the incline for i think about 8-10 perfect reps... at a bodyweight of 215lbs... he said when he's heavier in the offseason he would work with the 180's. He's not the strongest but he does train hard and is fairly strong.

[geneticmarvel]

That's complete bs about Shawn saying girls in the gym lifted more than him   ...I've seen Shawn Ray's video the final countdown and the dude trains hard... he went up to 150lb db's on the incline for i think about 8-10 perfect reps... at a bodyweight of 215lbs... he said when he's heavier in the offseason he would work with the 180's. He's not the strongest but he does train hard and is fairly strong.

Can he bend quarters in half and throw an anvil across a room too?

[mesmorph78]

bump

[_bruce_]

I remember he had that NSX and they went and ate italian food BEFORE he worked out

the gym was all huge and had his name on it

living the life -

His training partner was quite amusing.

[nolotil]

strength also go up and down depending on how much painkillers and stimulant the bodybuilder uses,, many bodybuuilders they have painkiller years and lift tremendous poundage during this limited time but thsi can not be maintained for so long because body start to self destructr,, many many get hooked,,

some can do it in very planned way and stop and then at certain age lift lighter but still intense,,

[geneticmarvel]

strength also go up and down depending on how much painkillers and stimulant the bodybuilder uses,, many bodybuuilders they have painkiller years and lift tremendous poundage during this limited time but thsi can not be maintained for so long because body start to self destructr,, many many get hooked,,

some can do it in very planned way and stop and then at certain age lift lighter but still intense,,

The guys who always have been strong through hard work and genetics, usually stay that way. Hardcore juiceheads dont maintain strength when they go off the gear.

[nolotil]

The guys who always have been strong through hard work and genetics, usually stay that way. Hardcore juiceheads dont maintain strength when they go off the gear.

no,, it is not that simple my friend,, there is strong and then there is very very strong,, many guys they will only do a certain poundage if using certain painkiller and stimulant,, even if solid foundation and strong tendon

[geneticmarvel]

no,, it is not that simple my friend,, there is strong and then there is very very strong,, many guys they will only do a certain poundage if using certain painkiller and stimulant,, even if solid foundation and strong tendon

I guess drugs do wonders if used incorrectly lol